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Search took 0.05 seconds. Search: Posts Made By: davesporty
Forum: Over Age 35 04-15-2009, 03:41 PM
Replies: 24
Views: 604
Posted By davesporty
What?

What?
Forum: Personals - Meet Other Bodybuilders 03-25-2009, 02:22 PM
Replies: 591
Views: 29,981
Posted By davesporty
I have given up drinking wine or any form of...

I have given up drinking wine or any form of alcohol,coffee,tea as i found it messes with insulin/cortisol.....the death hormones.Also i dont take pro-hormones or roids,but may take roids in 3 or 4...
Forum: Over Age 35 11-22-2008, 04:46 PM
Replies: 24
Views: 604
Posted By davesporty
I have been doing DC since 3 weeks now and i love...

I have been doing DC since 3 weeks now and i love the intensity of it all especially the one minute long stretching/short static holds where appropiate.My workouts last around 30-45 mins max...
Forum: Workout Programs 11-20-2008, 02:29 AM
Replies: 44
Views: 1,844
Posted By davesporty
After reading his other posts on the forum,i am...

After reading his other posts on the forum,i am sure he is a wind-up merchant.
He won't last long don't worry.
Forum: Workout Programs 11-20-2008, 01:33 AM
Replies: 44
Views: 1,844
Posted By davesporty
20failureschump ! a chump you are that's for...

20failureschump !

a chump you are that's for sure and what a damn cheek you have.
Why frigging ask anyone for advice if all you do is laugh at it and them? You give beginners a bad name and you...
Forum: Workout Programs 11-19-2008, 04:28 PM
Replies: 27
Views: 677
Posted By davesporty
For more mass in your arms perform pullups with...

For more mass in your arms perform pullups with weights around your waist.That will shock the system alright.
Forum: Workout Programs 11-19-2008, 04:24 PM
Replies: 44
Views: 1,844
Posted By davesporty
Well anything more than 500 cals surplus per day...

Well anything more than 500 cals surplus per day will lead to fat gains and not the muscle gain he is after.
This is the common consensus from sports dietitians to gain musclemass without but...
Forum: Workout Programs 11-19-2008, 08:44 AM
Replies: 27
Views: 677
Posted By davesporty
pullups work the back(lats) and biceps,why do you...

pullups work the back(lats) and biceps,why do you want to train them when they are trying to recover and grow after the last workout? rest them for 3-5 days then attack them again real heavy,then...
Forum: Workout Programs 11-19-2008, 08:39 AM
Replies: 44
Views: 1,844
Posted By davesporty
You just need to simplify everything. i would...

You just need to simplify everything.
i would advise you to begin powerlifting training(its builds strength and muscle) eat enough protein and approx 500 calories more than you should each day....
Forum: Over Age 35 11-17-2008, 03:46 PM
Replies: 37
Views: 993
Posted By davesporty
Hi i follow DC training since three weeks now and...

Hi i follow DC training since three weeks now and i love it,its causing alot of growth on my upper arms.But i will switch to a different high intensity low volume method after approx 6 weeks,then 6...
Forum: Workout Programs 11-16-2008, 06:02 AM
Replies: 10
Views: 271
Posted By davesporty
Hi, there are so many methods of growing your...

Hi,
there are so many methods of growing your biceps,they all work but its easy to overdo it all and overtrain.
I chose to follow the Doggcrapp method by Dante Trudel.Its the beesknees of high...
Forum: Exercises 11-02-2008, 03:32 PM
Replies: 7
Views: 232
Posted By davesporty
Perform pre-exhausts before compound chest...

Perform pre-exhausts before compound chest exercises in rest pause style..i,.e one set like so.....8-10 reps till failure then 10 deep breaths and perform around 4 to failure then 10 breaths again...
Forum: Exercises 10-31-2008, 04:56 PM
Replies: 37
Views: 990
Posted By davesporty
L-Glutamine and peptide bonded glutamine helps...

L-Glutamine and peptide bonded glutamine helps recovery... take it before and during training,there are arguments for and against it.Try it for yourself and see if it makes a difference to you,it is...
Forum: Over Age 35 10-31-2008, 04:49 PM
Replies: 31
Views: 659
Posted By davesporty
At 37 you have a clearer understanding of how to...

At 37 you have a clearer understanding of how to train correctly and with more discipline.Train like you are 20 and keep increasing the reps or weight each week,even if its just 1%.
I still train as...
Forum: Exercises 10-31-2008, 04:53 AM
Replies: 37
Views: 990
Posted By davesporty
Why don't you try cardio at a moderate pace for...

Why don't you try cardio at a moderate pace for once.Perform 10-12 mins high intensity then rest 5 mins and then perform 35-45 mins at around 70 %max.

I have found out that mixing it up works best.
Forum: Exercises 10-30-2008, 02:36 AM
Replies: 37
Views: 990
Posted By davesporty
What is your goal? to have runner's muscles or...

What is your goal? to have runner's muscles or building wicked mass?

This feeling you get is a sign you worked out real intense and it's what i love..yes it is great to know your body is injured...
Forum: Exercises 10-30-2008, 02:27 AM
Replies: 3
Views: 103
Posted By davesporty
Always rest after leg days or you will be...

Always rest after leg days or you will be overtraining,plus the shoulder has been trained anyway whilst you bench pressed.
Why don't you do legs separately from other parts and perform chest/triceps...
Forum: Workout Programs 10-29-2008, 05:37 PM
Replies: 6
Views: 79
Posted By davesporty
Yep 45 mins is ideal otherwise cortisol raises...

Yep 45 mins is ideal otherwise cortisol raises it's damn ugly head.
I make more gains when the session lasts around 30 mins.
Forum: IFBB Pro Bodybuilding 09-10-2008, 06:59 AM
Replies: 572
Views: 62,357
Posted By davesporty
Hi Andreas, thanks for replying. I...

Hi Andreas,

thanks for replying.

I follow the Hatfield system now but i would like to know how your routine looked before you switched to Hatfield.Was it the standard high volume style of the...
Forum: Workout Programs 09-06-2008, 03:51 PM
Replies: 9
Views: 246
Posted By davesporty
I would train them about 3 days before or after...

I would train them about 3 days before or after back days,as they get worked indirectly on back days anyway.They will be fresh when you work them directly...then blast them with triple drops sets!
Showing results 1 to 20 of 300
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