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Showing results 1 to 20 of 116
Search took 0.01 seconds. Search: Posts Made By: AlphaPhi33
Forum: Journaling 06-29-2008, 07:01 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
i decided to keep my main journal on...

i decided to keep my main journal on figureathlete.com

it's an amazing website and much more colorful and not so congested. check it out!
Forum: Journaling 06-23-2008, 10:37 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
OFF Day

OK so today was 'off' day. I had a semi-crappy day at work, then my hair appointment ended up taking 3 hours and I left feeling light headed because it had been 5 hrs since I last had something to...
Forum: Journaling 06-23-2008, 10:36 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
thanks for the advice! i start meeting with my...

thanks for the advice! i start meeting with my posing coach on Wednesday. I'm aware of how the back is suppose to looks. I just posted the pic that I put up because the lighting was all weird in the...
Forum: Journaling 06-22-2008, 10:19 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
Leg Day

So tonight was legs... I was suppose to go to the gym around 5:00, but then I found this awesome website and became a member and messed around on it for a few hours. Ended up being at the gym from...
Forum: Journaling 06-22-2008, 06:57 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
Exclamation Pics!!! 14 Weeks Out!

Here ya go!
Forum: Journaling 06-14-2008, 10:24 AM
Replies: 30
Views: 502
Posted By AlphaPhi33
Chest?

My trainer only has me doing one exercise for chest. She says that in figure the chest isnt of importance and to focus more on shoulders, back, and legs. which i know those muscles should be the...
Forum: Journaling 06-10-2008, 09:29 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
Today was 'off' day... i still did 50 min of...

Today was 'off' day... i still did 50 min of cardio and abs

Meet my trainer tomorrow for Chest/Shoulders/Tris.
Forum: Journaling 06-10-2008, 03:39 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
I figured I'd talk about supplements real quick: ...

I figured I'd talk about supplements real quick:

Glutamine- before & after workout, then whenever else I feel like it
Multi-V
Fish Oils
Calcium/Vit D
Super-CLA (CLA with a bit of a thermogenic...
Forum: Journaling 06-10-2008, 03:36 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
hey! yes i'm taking fish oils :) and i'll throw a...

hey! yes i'm taking fish oils :) and i'll throw a slice or two of avacado in every once in a while :)
Forum: Journaling 06-09-2008, 10:38 PM
Replies: 107
Views: 1,273
Posted By AlphaPhi33
kudos to you for doing 40 min of cardio in the...

kudos to you for doing 40 min of cardio in the AM!!! I just started contest prep and tomorrow is my 1st AM cardio session. Can't wait to get up at 5:30! woo-hoo! :)
Forum: Journaling 06-09-2008, 10:37 PM
Replies: 1,985
Views: 25,869
Posted By AlphaPhi33
hey! I'm semi-new to the forums so I just wanted...

hey! I'm semi-new to the forums so I just wanted to say 'hello'!! i boycotted the tanning bed for the past 2 years, but this summer I decided to let myself go and get some color, hoping that it would...
Forum: Journaling 06-09-2008, 10:26 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
Talking I'm baaaaaaaaaaack!!!!

OK, so I started this thread and then moved from St. Louis to Denver for the summer. I FINALLY got everything settled in so I can start devoting more time to the forum! yay!!!

I met with my...
Forum: Journaling 05-14-2008, 02:04 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
Week 19, 5/14/08

Today I bought my family a membership to our local gym. I have yet to tell them about it. I set up a workout log for each of them. I'm super excited to see their reactions! :)
Forum: Journaling 05-14-2008, 02:03 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
Week 19 5/13/08

Yesterdays stats:

Workout:
Incline Leg Press: 95lbx20, 145lbx20, 155lbx20, 155lbx20
Hack Press: 50lbx20, 70lbx20, 70lbx20, 90lbx20
Lunges on Smith Machine: 50lbx20, 50lbx20, 50lbx20, 50lbx20...
Forum: Contest Preparation 05-13-2008, 12:20 PM
Replies: 1
Views: 184
Posted By AlphaPhi33
Talking Creatine & Contest Prep

I am 20 weeks out from my 1st Figure competition, and I was wondering if I should supplement with a kre-alkalyn product. i took creatine for a couple years and loved it, but gave it up last summer to...
Forum: Journaling 05-13-2008, 12:11 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
Hey Ladies thanks for posting! I'm super excited...

Hey Ladies thanks for posting! I'm super excited to have the support of the forum behind me!
Forum: Journaling 05-12-2008, 09:38 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
19 Weeks Out, Day 1

Diet:
1/2 c. oatmeal, 1/c milk
3 oz. turkey
44 g. Protein shake (Preworkout)
Muscle Milk (postworkout)
1/4 c. almonds
1/2 c. oatmeal
40g Protein Shake
Protein Bar (10g pro)
---Today I was...
Forum: Journaling 05-12-2008, 09:30 PM
Replies: 30
Views: 502
Posted By AlphaPhi33
Talking AlphaPhi33's Contest Prep Journal: Bluffs Classic, Nov. 27, 2008

After three years of lifting I finally feel prepared to prep for a show. I have chosen the Bluff Classic in Council Bluffs, Iowa, which takes place on September 27, 2008.
I am dedicating this...
Forum: Journaling 05-14-2007, 08:30 PM
Replies: 13
Views: 309
Posted By AlphaPhi33
5/14/07

oday:
Meal 1: 1/3 c. rice, 2 eggs, 2 eggwhites
Meal 2: Turkey Sub, extra turkey
Meal 3: 1/2 c. peacons
Meal 4: ~6 oz. lean beef, 1 c. mixed veggies
Meal 5: 1/2 c. oatmeal, 1 scoop musclemilk,...
Forum: Journaling 05-13-2007, 09:37 PM
Replies: 13
Views: 309
Posted By AlphaPhi33
5/13/07

day's meals kinda sucked. I didnt get them all in bc I was at my bf's graduation ceremony for 5 hours. Needless to say, I was STARVING by the time we left. Yesterday I had a big cheat meal bc I went...
Showing results 1 to 20 of 116
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