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Showing results 1 to 13 of 13
Search took 0.04 seconds. Search: Posts Made By: JM81
Forum: Workout Programs 07-11-2008, 03:01 PM
Replies: 10
Views: 193
Posted By JM81
Why 170? What is the point of bulking and...

Why 170? What is the point of bulking and maintaining 170? Shoot for 200, then cut.
Forum: Workout Programs 07-11-2008, 10:04 AM
Replies: 28
Views: 1,139
Posted By JM81
heavy compound movements with lots of clean...

heavy compound movements with lots of clean calories, 2x bw in protien, 8-9 hours of sleep.Keep it simple. Stay away from iso movements until good mass is added first.
Forum: Workout Programs 07-10-2008, 03:16 PM
Replies: 16
Views: 1,331
Posted By JM81
If you are looking to be 150lbs with 17" guns,...

If you are looking to be 150lbs with 17" guns, it's not going to happen. The majority won't get this no matter how many times it is posted. Stick with squats, deads, pullups, chins, and bench....
Forum: Workout Programs 07-10-2008, 01:40 PM
Replies: 10
Views: 421
Posted By JM81
Your arms grow with gained mass. Maybe up to an...

Your arms grow with gained mass. Maybe up to an inch for every ten lbs. Squats, deads, heavy bench, and weighted chins are your core compound movements. Use these as the staple to your workout,...
Forum: Workout Programs 07-10-2008, 01:29 PM
Replies: 28
Views: 537
Posted By JM81
Maybe a little more time between your chest...

Maybe a little more time between your chest routines. Two days doesn't seem like much time for recovery unless you are juic'n and I don't believe you are. Another thing, don't forget about your...
Forum: Workout Programs 07-10-2008, 01:24 PM
Replies: 4
Views: 137
Posted By JM81
looks very typical of those mainly concerned in...

looks very typical of those mainly concerned in gaining arm mass, particuarly bi's. THis seems rediculous to me. Honestly, your arms will only grow so much without making compound movements the...
Forum: Misc. 07-01-2008, 10:13 AM
Replies: 114
Views: 2,091
Posted By JM81
Military. You may start at a low salary. But...

Military. You may start at a low salary. But they'll pay for your chow and shelter. They'll clothe you. Most of your cash will be for play. Not to mention the money towards college. After your...
Forum: Exercises 06-20-2008, 10:10 AM
Replies: 10
Views: 190
Posted By JM81
I like weighted wide grip pullups, chins, and I...

I like weighted wide grip pullups, chins, and I feel that deads have helped increase my overall back including my lats.
Forum: Nutrition 06-20-2008, 10:05 AM
Replies: 19
Views: 530
Posted By JM81
Make sure your regular diet is regumented with...

Make sure your regular diet is regumented with enough fiber. You could try adding some metamucil as a supplement. Getting enough fiber will help your GI, along with other benefits. Detoxing, so to...
Forum: Misc. 06-20-2008, 09:53 AM
Replies: 72
Views: 565
Posted By JM81
giving the liver a break for a month or so...

giving the liver a break for a month or so...
Forum: Post Your Own Articles! 06-19-2008, 03:26 PM
Replies: 4
Views: 1,488
Posted By JM81
?????

Smith machine bench...are you kidding? Ask someone for a spot. Smith machines are for... hell if I know, I wouldn't use 'em.
Forum: Exercises 06-19-2008, 02:24 PM
Replies: 219
Views: 49,693
Posted By JM81
read dummies!

I would guess that the majority of the doubters, have a low reading comprehension or simply did not read it period. I agree with the jist, but I don't believe that there is any requirement for doing...
Forum: Exercises 06-10-2008, 02:53 PM
Replies: 32
Views: 532
Posted By JM81
Don't forget...

to add some pullups. Pullups are the squat of the upper body. Increases overall upperbody strength along with the pushups. Also, depending on the service, I believe the Marines and Army are key on...
Showing results 1 to 13 of 13

 
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