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Search took 0.01 seconds. Search: Posts Made By: Pound_4_Pound

Forum: MMA Training Logs

02-18-2009, 04:55 PM

Replies: 18

Fighting the Good Fight

Views: 357

Posted By Pound_4_Pound

My MMA schedule: Monday-friday: 12 p.m.-1:30...

My MMA schedule:

Monday-friday: 12 p.m.-1:30 p.m. - Olympic Lifts and Abs. 6 p.m. - BJJ (1.5hr) 7:30 - Muay Thai (1.5 hr). 9-9:45ish MMA (Consists of getting punched alot combined with cardio)

Forum: Post Your Pictures

11-24-2008, 10:32 PM

Replies: 6,233

Rate the above poster's avatar part 2

Views: 144,342

Posted By Pound_4_Pound

6/10 arms and shoulders pretty good, cant see...

6/10 arms and shoulders pretty good, cant see anything else

Forum: MMA Fighting

04-20-2008, 07:33 PM

Replies: 41

Poll: Best P4P fighter in the world

Views: 572

Posted By Pound_4_Pound

Urijah Faber from the WEC should defenatly be on...

Urijah Faber from the WEC should defenatly be on the voting list. I believe it is between him and GSP

Forum: Workout Programs

04-18-2008, 09:58 AM

Replies: 7

Please suggest a bodybuilding split to loss bodyfat?

Views: 386

Posted By Pound_4_Pound

this is my workout program and it cut me up...

this is my workout program and it cut me up pretty good

Monday

Bench x6 - 8,6,4,3,2, 225 burnout
super sets
1a. Heavy dumbbell flies x4 - all sets to failure
1b. Heavy dumbbell incline x4 -...

Forum: Product Reviews - Help Out!

04-12-2008, 02:01 AM

Replies: 9

Muscle Asylum Project N.O. Plasmacore

Views: 1,213

Posted By Pound_4_Pound

I agree, it tastes terrible and on top of that, I...

I agree, it tastes terrible and on top of that, I dont feel any of the effects. So needless to say I wont be buying any more it

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