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Showing results 1 to 20 of 86
Search took 0.01 seconds. Search: Posts Made By: ramspeedkill
Forum: Workout Programs 07-31-2009, 06:26 PM
Replies: 416
Views: 20,999
Posted By ramspeedkill
535LB WOW im 6ft at about 159-160,,,, i...

535LB WOW

im 6ft at about 159-160,,,, i didn't start doing dl and squats untill this year
im at 275LB on DL at this moment
Forum: Supplements 07-21-2009, 10:44 PM
Replies: 4
Views: 85
Posted By ramspeedkill
OH YEA IM DRINKIN tons of water,,,,just that...

OH YEA IM DRINKIN tons of water,,,,just that right after having whiteflood,,,i get slight headache and goes away......this is only like 4th day taking it so...maybe ill get used it
Forum: Supplements 07-21-2009, 10:26 PM
Replies: 4
Views: 85
Posted By ramspeedkill
whiteflood!

i get slight headache after drinking whiteflood eachday and goes away in about hour...is this normal?
as far as performance,,,i think it gives me energy, strength and endurance........i live in LA...
Forum: Post Your Pictures 07-15-2009, 11:07 PM
Replies: 33
Views: 2,088
Posted By ramspeedkill
just dont wear any thongs or speedos u're fine

just dont wear any thongs or speedos
u're fine
Forum: Supplements 07-15-2009, 11:01 PM
Replies: 7
Views: 72
Posted By ramspeedkill
koo..thanx bro........i noticed that it says to...

koo..thanx bro........i noticed that it says to mix w/ 16-24oz of water.....wow...other products usually only like 5-6oz...guess i need to drink lots of water
Forum: Supplements 07-15-2009, 10:53 PM
Replies: 7
Views: 72
Posted By ramspeedkill
should i take 30min befo workout or during...

should i take 30min befo workout or during workout for best result,,,,,,bottle says either & or so...i guess i can take both ways but whut have been better?
Forum: Supplements 07-15-2009, 09:58 PM
Replies: 7
Views: 72
Posted By ramspeedkill
transition from animal mstak to whiteflood

hi
just finshed with mstak 21day cycle,,, great result,,,is it ok for me to jump right to taking on whiteflood?
Forum: Supplements 06-22-2009, 10:29 PM
Replies: 3
Views: 72
Posted By ramspeedkill
quick question regarding animal m stak

i know it suggest that i need to take 21 straight days regardless working out or not,,,,but do i really need to take it on my none workout days? i currently workout about 4 - 5 times a week
thanks
Forum: Supplements 06-14-2009, 02:31 PM
Replies: 9
Views: 180
Posted By ramspeedkill
Thumbs up awesome...i thinkk i will get both as both seem...

awesome...i thinkk i will get both as both seem to be good priced
thanks
Forum: Supplements 06-14-2009, 03:17 AM
Replies: 9
Views: 180
Posted By ramspeedkill
animal m stak or white flood

been supp free (except for whey protein) for 2 months now,,,looking to get some pre-workout energizer...been reading lots of good reviews on m stak and white flood
what will be more effective for...
Forum: Injury Recovery And Prevention 06-08-2009, 01:51 AM
Replies: 5
Views: 107
Posted By ramspeedkill
i too injured my wrist couple weeks ago,,,fall...

i too injured my wrist couple weeks ago,,,fall down landing on left wrist
u know where and what kinds of tape or band that help this injury?
Forum: Supplements 06-06-2009, 10:24 PM
Replies: 12
Views: 128
Posted By ramspeedkill
this has lots of caffiene no?

this has lots of caffiene no?
Forum: Supplements 06-04-2009, 06:17 PM
Replies: 1
Views: 34
Posted By ramspeedkill
stopped gain

havent been taking supps in like 2 months (only taking whey 100% protein),,,i don't know if this is due to not taking any supps but it seems like my strength on bench, shoulder press, etc,,has...
Forum: Workout Programs 06-04-2009, 06:09 PM
Replies: 0
Views: 44
Posted By ramspeedkill
more definition?

im currently at 158-162lb (5'11 height)
im not sure what my body % is,,,my question is should i run (cardio) atleast one or two times a week? to have more definition?? (shoulders, arms,...
Forum: Post Your Pictures 06-04-2009, 05:52 PM
Replies: 50
Views: 4,983
Posted By ramspeedkill
nice job man i too was around 125lb about...

nice job man
i too was around 125lb about (3-4years ago),,, now 158-162
Forum: Post Your Pictures 05-18-2009, 05:45 PM
Replies: 25
Views: 2,021
Posted By ramspeedkill
DAMN !! great work also should thank your...

DAMN !!
great work
also should thank your awesome genetics -_-;
Forum: Exercises 05-18-2009, 05:33 PM
Replies: 20
Views: 638
Posted By ramspeedkill
thanx for all the inputs ..i'll certainly keep in...

thanx for all the inputs ..i'll certainly keep in mind !
Forum: Exercises 05-17-2009, 06:51 PM
Replies: 7
Views: 222
Posted By ramspeedkill
ive been doing wide grip (bring the bar in front)...

ive been doing wide grip (bring the bar in front) and it help my lats grow tons compare to before,,,,also adding weights if you can do 8-10reps consistently.
Forum: Exercises 05-17-2009, 06:48 PM
Replies: 20
Views: 638
Posted By ramspeedkill
yup... ...

yup...

http://i34.photobucket.com/albums/d146/ramspeedkill/13323.jpg

my shoulders look triangle due to higher traps
Forum: Exercises 05-17-2009, 06:37 PM
Replies: 20
Views: 638
Posted By ramspeedkill
u mean concentrate primaly on lat delts?

u mean concentrate primaly on lat delts?
Showing results 1 to 20 of 86
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