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Showing results 1 to 6 of 6
Search took 0.08 seconds. Search: Posts Made By: betchman

Forum: Losing Fat

03-18-2008, 10:38 AM

Replies: 9

First Post.12 week transformation

Views: 668

Posted By betchman

I slipped a disc last week while fishing. I hope...

I slipped a disc last week while fishing. I hope I can still get a decent workout. I guess Ill just have to be careful.

Forum: Losing Fat

03-06-2008, 01:00 AM

Replies: 9

First Post.12 week transformation

Views: 668

Posted By betchman

I am pretty sure it's more than 10 pounds as...

I am pretty sure it's more than 10 pounds as well. I haven't weighed since last Tuesday. The scale here at home doesn't weigh above 300 pounds haha. But if I lost as much as I did the first week, It...

Forum: Losing Fat

03-06-2008, 12:42 AM

Replies: 6

Dropping bodyfat% but not the gut??

Views: 368

Posted By betchman

well, all the light I can shed on the situation...

well, all the light I can shed on the situation is, body fat comes and goes like the layers on an onion. FILO. First fat you piled on is the last to go. Also try to build some lean muscle mass. That...

Forum: Losing Fat

03-06-2008, 12:38 AM

Replies: 9

First Post.12 week transformation

Views: 668

Posted By betchman

Here is my 2 week progress pictures. The mirror...

Here is my 2 week progress pictures. The mirror picture is older of me at 380. The other is me at something less that 370. I haven't had a chance to hit the scales in a while. How do they look?

Forum: Losing Fat

02-26-2008, 11:54 AM

Replies: 9

First Post.12 week transformation

Views: 668

Posted By betchman

thanks

Thanks for the advice.

Forum: Losing Fat

02-24-2008, 01:38 PM

Replies: 9

First Post.12 week transformation

Views: 668

Posted By betchman

First Post.12 week transformation

I'm beginning the 12 week transformation today. the video one.http://www.bodybuilding.com/fun/12wktrans01.htm I have been following the diet since Monday. I mainly just want to being a healthy...

Showing results 1 to 6 of 6

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