Forum: For Personal Trainers
08-19-2008, 08:02 PM
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Replies: 8
Views: 448
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Forum: Over Age 35
08-19-2008, 07:29 PM
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Replies: 8
Views: 162
help with lift
Hi, I don't see anything is wrong, but you have to remember you just came from an injury. I sugest you to take it easy and keep working out but you got to bring the weight up cradually and if you do...
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Forum: Derek Charlebois' Contest Prep Section!
08-18-2008, 12:57 PM
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Replies: 12
Views: 482
I'll recomend to all of you the BCAA
From...
I'll recomend to all of you the BCAA
From optimum nutrition. Is powder and each service has 5gm. And you should take 1 in the morning when you wake up, 1 before, and after work out and 1 more before...
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