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Search took 0.03 seconds. Search: Posts Made By: FLYBUCK
Forum: Workout Journals 01-30-2009, 11:22 AM
Replies: 6,885
Views: 217,280
Posted By FLYBUCK
D, Since you're pretty scientific in your...

D,

Since you're pretty scientific in your nutrition and training I thought you may be interested in a project I'm working in an Operations Research class Im taking for my masters in Engineering...
Forum: Workout Journals 09-15-2008, 08:22 AM
Replies: 6,885
Views: 217,280
Posted By FLYBUCK
Looking huge in that updated pic D. Question for...

Looking huge in that updated pic D. Question for you though... do you have to turn sideways to get through the doorways?
Forum: Religion / Politics 08-29-2008, 12:25 PM
Replies: 16
Views: 214
Posted By FLYBUCK
Would you minds spending the next 4-8 years with...

Would you minds spending the next 4-8 years with her?
Forum: Workout Journals 08-29-2008, 05:47 AM
Replies: 6,885
Views: 217,280
Posted By FLYBUCK
Good advice.... not everyone's body is made up...

Good advice.... not everyone's body is made up the same, find what works for you and tailor your program to it. For me, the two exercises that used to cause me issues were heavy with preacher curls,...
Forum: Workout Journals 08-28-2008, 12:46 PM
Replies: 17
Views: 256
Posted By FLYBUCK
Another solid workout today. Wish I had a...

Another solid workout today. Wish I had a spotter on the last set of bench today to get out the last rep or two but I played it safe... wasn't in the mood to get a bar stuck on my chest in the...
Forum: Workout Journals 08-26-2008, 02:14 PM
Replies: 17
Views: 256
Posted By FLYBUCK
I really need to start doing more stretching......

I really need to start doing more stretching... My left Hamstring has been tight for a while and it bothered my throughout the entire workout today. Man getting old sucks!

Legs & Shoulders Hyper...
Forum: Workout Journals 08-25-2008, 01:18 PM
Replies: 6,885
Views: 217,280
Posted By FLYBUCK
I'm really looking forward to following the final...

I'm really looking forward to following the final ~20 weeks of your contest prep... you've made some great progress in the last year or so. Will you be keeping your protein intake pretty constant...
Forum: Workout Journals 08-25-2008, 12:37 PM
Replies: 17
Views: 256
Posted By FLYBUCK
Felt a little weak in the gym today but had a...

Felt a little weak in the gym today but had a great workout anyways. My intensity is getting better every week as my body adjusts to the higher volume workouts.

Back & Bi's Hyper Day
...
Forum: Workout Journals 08-24-2008, 07:15 PM
Replies: 17
Views: 256
Posted By FLYBUCK
Training at home tonight so the exercise...

Training at home tonight so the exercise selection is limited... very good workout though with a nice pace and better intensity than I often get at a gym. Sometimes its nice being alone in tha...
Forum: Workout Journals 08-22-2008, 08:01 PM
Replies: 17
Views: 256
Posted By FLYBUCK
Quick workout at home today... didn't have a lot...

Quick workout at home today... didn't have a lot of time today but still got in a pretty solid workout.

Lower Power

Barbell Squat
5 x 185
5 x 205
5 x 225
5 x 245
4 x 265
Forum: Workout Journals 08-20-2008, 01:12 PM
Replies: 994
Views: 12,641
Posted By FLYBUCK
Talking Just be careful.. at your age I hear there's...

Just be careful.. at your age I hear there's always the risk of not getting the log up at all. ;)
Forum: Workout Journals 08-20-2008, 12:45 PM
Replies: 17
Views: 256
Posted By FLYBUCK
Good workout today. Felt a little off after...

Good workout today. Felt a little off after traveling ealier this week but felt good to be in the gym and lifting heavy.

Upper Power

Bench Press
5 x 185
5 x 195
5 x 205
5 x 215
5 x 230
Forum: Workout Journals 08-18-2008, 06:40 PM
Replies: 994
Views: 12,641
Posted By FLYBUCK
Looking forward to seeing how the dedication to...

Looking forward to seeing how the dedication to diet pays off for you MS... I have yet to make the diet commitment and know it's holding me back, especially at my size.
Forum: Workout Journals 08-18-2008, 04:55 PM
Replies: 17
Views: 256
Posted By FLYBUCK
We'll I'm on the road for work early this week...

We'll I'm on the road for work early this week but found a nice little gym here in Aberdeen, Maryland to get a great workout in. It was a simple little gym with some hammer-strength like machines, a...
Forum: Workout Journals 08-15-2008, 01:00 PM
Replies: 17
Views: 256
Posted By FLYBUCK
Had a softball game late last night and was a...

Had a softball game late last night and was a little bit sore today (actually hit well and had to run a little bit) but still had a pretty good workout. Everything's feeling pretty good and I'm...
Forum: Workout Journals 08-15-2008, 09:24 AM
Replies: 6,885
Views: 217,280
Posted By FLYBUCK
Funny you bring that up... I actually bought ...

Funny you bring that up... I actually bought some cheap whey from SAMs Club a few weeks ago and it's so bad that my wife can't stand to sleep in the same room with me some nights... Time to upgrade!
Forum: Workout Journals 08-14-2008, 01:10 PM
Replies: 17
Views: 256
Posted By FLYBUCK
Good workout today. Still getting used to this...

Good workout today. Still getting used to this higher volume stuff but it's going alright so far. My diet has been pretty good this week but I need to find some good/cheap snacks to get me through...
Forum: Workout Journals 08-13-2008, 07:47 AM
Replies: 6,885
Views: 217,280
Posted By FLYBUCK
Wow... I really need to work on my grip strength!...

Wow... I really need to work on my grip strength! I'm only shrugging ~350 and absolutely need to use straps. I even need them when I go high reps on Bent Rows & SLDLs because my grip fails well...
Forum: Workout Journals 08-12-2008, 12:27 PM
Replies: 17
Views: 256
Posted By FLYBUCK
A very solid workout today and the legs were...

A very solid workout today and the legs were really hurting at the end of the hour. I felt like I could have gone a little heavier on squat today but I'm just trying to focus on a steady increase in...
Forum: Workout Journals 08-11-2008, 01:14 PM
Replies: 17
Views: 256
Posted By FLYBUCK
Did a lot of work around the house this weekend...

Did a lot of work around the house this weekend and felt it a little today. Overall a good workout and set a few PR's. I really need to get my diet in check though... this weekend wasn't good!
...
Showing results 1 to 20 of 300
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