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Search: Posts Made By: xtralean
Forum: Contest Preparation 08-18-2009, 02:54 PM
Replies: 4
Views: 190
Posted By xtralean
Lewis your searching was crap! Try googling:...

Lewis your searching was crap!

Try googling:

BNBF
NPA

(Naturals feds)

OR:
Forum: Misc. 08-15-2009, 05:03 PM
Replies: 0
Views: 16
Posted By xtralean
Buying supplements in USA to take back to UK

I know someone who is going to USA in a few weeks and they said they'd get some supps to bring back for me e.g. Superpump etc.. (bit cheaper over there)

Only thing is they are worried that at UK...
Forum: Nutrition 08-08-2009, 04:00 PM
Replies: 5
Views: 166
Posted By xtralean
Oats in smoothie

When you guys put oats to make a smoothie do you just put them in raw or cook the oatmeal first then put in smoothie and blend?

Or doesn't it matter what method you choose?

Thanks
Forum: Contest Preparation 07-30-2009, 12:56 PM
Replies: 5
Views: 298
Posted By xtralean
Can't you just mix it up abit? If potatoes, rice...

Can't you just mix it up abit? If potatoes, rice and oats work good maybe you could just use them rather than one. I know for me, one carb source constantly loaded through the day would be very...
Forum: Contest Preparation 07-29-2009, 09:15 AM
Replies: 27
Views: 696
Posted By xtralean
No problems! I will post after my show at the...

No problems! I will post after my show at the start of next wk!!
Forum: Contest Preparation 07-27-2009, 05:07 PM
Replies: 9
Views: 1,095
Posted By xtralean
O'Rly? :D

O'Rly? :D
Forum: Contest Preparation 07-27-2009, 04:58 PM
Replies: 9
Views: 1,095
Posted By xtralean
Abdominator made this thread donkeys years ago..:...

Abdominator made this thread donkeys years ago..:

EDIT

This is the thread with FIXED links!:

http://forum.bodybuilding.com/showpost.php?p=20622431&postcount=226...
Forum: Contest Preparation 07-27-2009, 04:50 PM
Replies: 5
Views: 97
Posted By xtralean
Ah man I hate these kinda threads! Ppl posting in...

Ah man I hate these kinda threads! Ppl posting in the contest prep cause they are looking for a "quick fix" for that beach body look and they have under xyz amount of wk/days or even hours to get in...
Forum: Contest Preparation 07-27-2009, 04:45 PM
Replies: 5
Views: 604
Posted By xtralean
Pretty damn good for 7wks out and 1st comp bro!!...

Pretty damn good for 7wks out and 1st comp bro!! You are in a great position.

All I can say is work on your posing! Get a decent camera and cut out the crappy hand on hips model shots! Instead...
Forum: Contest Preparation 07-27-2009, 01:00 PM
Replies: 27
Views: 696
Posted By xtralean
Tommy has said it on about 3 diff threads now. He...

Tommy has said it on about 3 diff threads now. He uses dream tan no2 only.. I PM'd him about it. No base tan, No coats of pro-tan.. No nothing.. Ghost white right up till morning of the show then 2-3...
Forum: Contest Preparation 07-23-2009, 05:52 PM
Replies: 21
Views: 478
Posted By xtralean
Well I was thinking about Muscle Juice or some...

Well I was thinking about Muscle Juice or some kind of oil? I do sweat alot I was worried that it might sweat alot of my pro tan coat off and then i'd still have the evening show to do too!!
Forum: Contest Preparation 07-23-2009, 02:21 PM
Replies: 21
Views: 478
Posted By xtralean
Oh and how many of you DONT shower at all when...

Oh and how many of you DONT shower at all when starting to use pro tan? I read in a previous thead bob chic saying not to shower at all... yet all the pro tan guides say shower between coats!

+ if...
Forum: Contest Preparation 07-23-2009, 02:09 PM
Replies: 21
Views: 478
Posted By xtralean
Watching this thread closely as I have the same...

Watching this thread closely as I have the same problem!!!

What about Jan Tana comp kit as an alternative?

I have pro-tan at the moment that is all... only one bottle though
Forum: Contest Preparation 07-21-2009, 04:34 PM
Replies: 1
Views: 139
Posted By xtralean
audacity http://audacity.sourceforge.net/

audacity

http://audacity.sourceforge.net/
Forum: Contest Preparation 07-17-2009, 10:08 AM
Replies: 4
Views: 235
Posted By xtralean
Tommy, can you use Hot Stuff light layer over...

Tommy, can you use Hot Stuff light layer over Dream Tan?

Thanks
Forum: Contest Prep Journals 07-13-2009, 04:54 PM
Replies: 1,388
Views: 42,767
Posted By xtralean
Nice work no worries about slacking off on log!...

Nice work no worries about slacking off on log! We all deserve some slack time at some point :D!! Keep you head up your coasting through
Forum: Contest Preparation 07-12-2009, 05:39 AM
Replies: 14
Views: 471
Posted By xtralean
I used Scivation Show Time before my last show. I...

I used Scivation Show Time before my last show. I probably wouldn't use it again.. No particular reason just the sake of popping pills all the time. My pic in my avatar if you want to see what I...
Forum: Misc. 07-11-2009, 10:27 AM
Replies: 95
Views: 745
Posted By xtralean
Business and ICT! What about you? I did...

Business and ICT! What about you? I did accounting and financial management first year but changed courses.. About to go into 3rd year cant get a placement though!

What course did you do?
Forum: Contest Preparation 07-09-2009, 05:08 PM
Replies: 28
Views: 6,350
Posted By xtralean
^^ its a good point..some people on these forums...

^^ its a good point..some people on these forums logging on begging for better vascularity but it dont really do jack just the "coooooool" factor!
Forum: Contest Preparation 07-09-2009, 04:27 PM
Replies: 28
Views: 6,350
Posted By xtralean
I'm in the UK, I went to my local "herb" store...

I'm in the UK, I went to my local "herb" store and just got their own brand..nothing special:

http://www.hollandandbarrett.com/pages/categories.asp?cid=231&searchterm=niacin&rdcnt=1
Showing results 1 to 20 of 270

 
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