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Search took 0.03 seconds. Search: Posts Made By: raffytaffy
Forum: Misc. 04-25-2009, 11:40 PM
Replies: 156
Views: 2,778
Posted By raffytaffy
http://i48.photobucket.com/albums/f212/rafbak/pogu...

http://i48.photobucket.com/albums/f212/rafbak/pogue_ray_lottie_m.jpg
Forum: Injury Recovery And Prevention 04-24-2009, 10:03 AM
Replies: 0
Views: 73
Posted By raffytaffy
Gall stones?? wth??!

Few weeks ago I had routine bloodwork done, and had high creatinine and BUN...yeah i know..protein diet. Today I had an ultrasound done, and kidneys are just fine..but get this..I have two large...
Forum: Workout Journals 04-21-2009, 08:31 AM
Replies: 28
Views: 269
Posted By raffytaffy
2009-04-21 Bicep / Forearm DB Incline...

2009-04-21

Bicep / Forearm

DB Incline Curls - 47.5lbs / 4 sets / 10,9,8,6 reps ( per hand )

DB Preacher Curl - 55lbs / 4 sets / 8,7,6,5 reps ( per hand )

Db Preacher Negative Curl - 50lb...
Forum: Exercises 04-20-2009, 09:31 AM
Replies: 14
Views: 359
Posted By raffytaffy
I also use the crossed arm technique. I...

I also use the crossed arm technique. I personally find it that looking up seems to help my arms stay in place. Not sure if this is significant or it will help you, but worth a try. Just don't tilt...
Forum: Exercises 04-20-2009, 09:27 AM
Replies: 5
Views: 198
Posted By raffytaffy
Both.

Both.
Forum: Workout Journals 04-20-2009, 09:01 AM
Replies: 28
Views: 269
Posted By raffytaffy
2009-04-20 Hiit Sprints 16 sets / 13...

2009-04-20

Hiit Sprints

16 sets / 13 second full speed run / 1 minute rest between
Forum: Workout Journals 04-19-2009, 09:55 AM
Replies: 28
Views: 269
Posted By raffytaffy
2009-04-19 Triceps BB Skull Crushers -...

2009-04-19

Triceps

BB Skull Crushers - 110lb / 4 sets / 12,10,8,6 reps

1 Handed Overhead Dumbbell Extensions - 67.5lb / 4 sets / 8,8,7,6 reps

Barbell Overhead Pullover - 105lb / 4 sets /...
Forum: Misc. 04-18-2009, 01:43 PM
Replies: 32
Views: 318
Posted By raffytaffy
Here is my protocol. Step 1 - Insert some tuna...

Here is my protocol.
Step 1 - Insert some tuna into mouth
Step 2 - Take big sip of ice cold water
Step 3 - Swish around and chew a little
Step 4 - Swallow
Step 5 - repeat
Forum: Misc. 04-18-2009, 09:04 AM
Replies: 32
Views: 331
Posted By raffytaffy
Its in queens, where I took mines.

Its in queens, where I took mines.
Forum: Misc. 04-18-2009, 09:01 AM
Replies: 32
Views: 331
Posted By raffytaffy
Ask to take it in Whitestone, trust me..best...

Ask to take it in Whitestone, trust me..best place to do it.
Forum: Workout Journals 04-18-2009, 08:22 AM
Replies: 28
Views: 269
Posted By raffytaffy
2009-04-18 Back BB Bent over row -...

2009-04-18

Back

BB Bent over row - 185lb / 4 sets / 12,11,10,9 reps

BB Shrugs - 285lb / 4 sets / 12,11,10,9 reps

Rear Weighed Wide Grip Pull ups - 20lb / 4 sets / 12,11,10,9 reps
Forum: Misc. 04-17-2009, 12:42 PM
Replies: 39
Views: 428
Posted By raffytaffy
Lately, I am finding the yolks STINK bad. Could...

Lately, I am finding the yolks STINK bad. Could it be the diet the chicken is fed?
Forum: Workout Journals 04-17-2009, 10:52 AM
Replies: 28
Views: 269
Posted By raffytaffy
2009-04-17 HIIT Sprints 16 sets / 15...

2009-04-17

HIIT Sprints

16 sets / 15 second full speed run / 1 minute rest between
Forum: Misc. 04-17-2009, 09:29 AM
Replies: 33
Views: 555
Posted By raffytaffy
Record audio and video of her harassing you if...

Record audio and video of her harassing you if you can.
Forum: Workout Journals 04-16-2009, 08:43 AM
Replies: 28
Views: 269
Posted By raffytaffy
2009-04-16 Abs / Obliques Warm-up...

2009-04-16

Abs / Obliques

Warm-up Situps / 10lbs behind neck / 25,25,25 reps

Barbell Push Crunch 100lbx12 105lbx11 110lbx10 115lbx9 120lbx8

Weighed Horizontal Leg-Hip Raise / 25lb / 4...
Forum: Misc. 04-16-2009, 07:11 AM
Replies: 197
Views: 2,647
Posted By raffytaffy
For the sake of argument, let's say someone broke...

For the sake of argument, let's say someone broke into your house and you killed this person. So you call the cops and report this.... What do you say, do you ask for a lawyer.. How exactly would you...
Forum: Misc. 04-16-2009, 07:03 AM
Replies: 316
Views: 8,056
Posted By raffytaffy
Before you resort to violence, perhaps you can...

Before you resort to violence, perhaps you can contact this person and ask if they are aware your sister is 16. I know this may sound strange, but girls in HS do tell fibs when it comes to their age....
Forum: Workout Journals 04-15-2009, 08:44 AM
Replies: 28
Views: 269
Posted By raffytaffy
2009-04-15 Chest DB Benchpress Flat...

2009-04-15

Chest

DB Benchpress Flat 100lb / 4 sets / 11,8,6,4 reps

BB Incline Benchpress 160lb / 3 sets / 10,8,6 reps

BB Decline Benchpress 165lb / 3 sets / 8,6,5
Forum: Workout Journals 04-14-2009, 09:27 AM
Replies: 28
Views: 269
Posted By raffytaffy
2009-04-14 Hiit Sprints 16 sets / 13...

2009-04-14

Hiit Sprints

16 sets / 13 second full speed run / 1 minute rest between
Forum: Misc. 04-14-2009, 09:25 AM
Replies: 1,269
Views: 12,687
Posted By raffytaffy
Hmm maybe once a week?

Hmm maybe once a week?
Showing results 1 to 20 of 300
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