Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 13 of 13
Search took 0.03 seconds. Search: Posts Made By: robin_sinclear
Forum: Nutrition 08-29-2007, 02:22 PM
Replies: 28
Views: 361
Posted By robin_sinclear
My favorite dessert is chocolate peanut butter...

My favorite dessert is chocolate peanut butter protein pudding. I take my scoop of low-carb chocolate flavored protein powder, add a tsp of PB, and just enough water to make a thick pudding. Tastes...
Forum: Nutrition 08-29-2007, 02:18 PM
Replies: 34
Views: 935
Posted By robin_sinclear
IMO, white potatoes are okay for a starchy carb...

IMO, white potatoes are okay for a starchy carb source. They are higher GI, so best used for a post-workout meal. Try them with some non-fat cottage cheese and lots of pepper. Yum. Just keep an...
Forum: Nutrition and Dieting 06-01-2007, 10:28 PM
Replies: 2
Views: 154
Posted By robin_sinclear
I think your diet plan looks really good. You've...

I think your diet plan looks really good. You've obviously done your research. Good for you!
I'd recommend your refeed 5% be from good starchy carb sources like yams, oatmeal, brown rice. That's...
Forum: Nutrition and Dieting 06-01-2007, 09:51 PM
Replies: 22
Views: 618
Posted By robin_sinclear
That was going to be my question... is this a...

That was going to be my question... is this a competition prep diet, a maintenance diet, or a bulking diet? That's what will really determine whether you are on the "right" diet or not.
Overall,...
Forum: Nutrition and Dieting 05-31-2007, 11:48 PM
Replies: 5
Views: 202
Posted By robin_sinclear
I agree. I would lean towards starting at closer...

I agree. I would lean towards starting at closer to 1500 calories/day with protein a bit lower, maybe 150g since at 140 lbs and 24.7%BF puts you at about 100lbs of lean body mass. You should aim for...
Forum: Nutrition and Dieting 05-31-2007, 10:51 PM
Replies: 11
Views: 360
Posted By robin_sinclear
Your diet looks good calorie-wise, but it isn't...

Your diet looks good calorie-wise, but it isn't low carb. Looks to me like you need more protein. And watch the simple-sugars... the dried fruit, the pear, the berries... a few more fibrous carbs...
Forum: Training 05-31-2007, 10:34 PM
Replies: 26
Views: 817
Posted By robin_sinclear
I do best with a deadline of some sort hanging...

I do best with a deadline of some sort hanging over my head.
I have no problem with motivation to get to the gym or to workout, but have a hard time sticking to the strick, clean eating necessary to...
Forum: Training 05-31-2007, 10:16 PM
Replies: 13
Views: 608
Posted By robin_sinclear
From everything I've read, hypertrophy occurs...

From everything I've read, hypertrophy occurs best at a rep range of 8-12 with rest periods from 60-90 seconds. Fewer reps increases strength, but doesn't tear the muscle fibers enough to cause...
Forum: Contest Preparation 05-23-2007, 02:00 PM
Replies: 5
Views: 420
Posted By robin_sinclear
I completely agree with Labradarep. I...

I completely agree with Labradarep.
I personally keep my resistance training heavy throughout my contest prep, especially upper body. I can't afford to lose muscle while dieting, and that seems to...
Forum: Contest Preparation 05-21-2007, 01:24 PM
Replies: 9
Views: 427
Posted By robin_sinclear
I think it's good to switch products every so...

I think it's good to switch products every so often. I tend to believe that the fat burners become less effective after your body gets used to them. I wish that bodybuilding.com would stock...
Forum: Post Your Pictures 05-02-2007, 10:57 PM
Replies: 2
Views: 726
Posted By robin_sinclear
I'm in the lead so far! But there are still 28...

I'm in the lead so far! But there are still 28 days left to vote!

Thanks for checking it out, and for all of your support!

www.WorldofAP.com
Forum: Post Your Pictures 04-22-2007, 09:45 AM
Replies: 2
Views: 726
Posted By robin_sinclear
<a href="http://WORLDofAP.com"> <img border="0"...

<a href="http://WORLDofAP.com">
<img border="0" src="http://world.american-physiques.com/images/ms-world-exclusive-VOTE.jpg" width="445" height="304">
Forum: Post Your Pictures 04-21-2007, 04:54 PM
Replies: 2
Views: 726
Posted By robin_sinclear
"Ms World Exclusive" Competition

Hi Everyone!

I have been given a fantastic opportunity!! But I need your help...

After competing at the Arnold Classic Amateur in Ohio, I began working with one of the sponsors of the...
Showing results 1 to 13 of 13

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 09:47 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout