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Search took 0.02 seconds. Search: Posts Made By: Benjay
Forum: Nutrition and Dieting 07-12-2007, 07:26 AM
Replies: 23
Views: 761
Posted By Benjay
I'm sad for all of us!!!!!!! I feel just as bad...

I'm sad for all of us!!!!!!! I feel just as bad sometimes when I binge on fruit and cereal compared to other bad foods I also binge on (ice cream, cookies, cake... you know the usual!) Even though...
Forum: Nutrition and Dieting 07-12-2007, 07:19 AM
Replies: 6
Views: 256
Posted By Benjay
Exclamation Digestion question..what do you think?!

What are your girl's thoughts on this? Some days I have no time to spread out my meals and end up going a long time without eating (some days I only eat a couple times a day but BIG portions). I am...
Forum: Nutrition and Dieting 07-10-2007, 10:15 AM
Replies: 23
Views: 761
Posted By Benjay
speaking of binging.... does anyone else totally...

speaking of binging.... does anyone else totally binge on like fruit or healthy food?! i feel like as soon as i start eating i CANNOT STOP. I also have been known to eat like 3 huge bowls of cereal....
Forum: Nutrition and Dieting 06-19-2007, 05:05 PM
Replies: 8
Views: 338
Posted By Benjay
I have one from curves and it said the same exact...

I have one from curves and it said the same exact thing for me!!!!!!!!!!! I feel like we are both def. lower BF% than it says! Good to know :-)
Forum: Nutrition and Dieting 06-19-2007, 05:03 PM
Replies: 14
Cla
Views: 418
Posted By Benjay
I take CLA too but am not sure how many pills I...

I take CLA too but am not sure how many pills I should be taking a day. What do you recommend?
Forum: Nutrition and Dieting 06-16-2007, 04:49 PM
Replies: 5
Views: 189
Posted By Benjay
Protein shakes will not bulk you up or make you...

Protein shakes will not bulk you up or make you grow insanely large muscles, if that is what you're afraid of!

If you're interested in protecting your muscles from breaking down I would search...
Forum: Keto 06-14-2007, 02:16 PM
Replies: 14
Views: 441
Posted By Benjay
Good to know! thank you

Good to know! thank you
Forum: Nutrition and Dieting 06-14-2007, 02:12 PM
Replies: 10
Views: 389
Posted By Benjay
Have you used ketosis or an anabolic type diet to...

Have you used ketosis or an anabolic type diet to lose fat?? If so did you have substantial results with it? I see we are the same height and weight and you DEF look better than I do!!!! Inspiration...
Forum: Nutrition and Dieting 06-14-2007, 02:08 PM
Replies: 10
Views: 389
Posted By Benjay
Yea I would really like to add muscle as well as...

Yea I would really like to add muscle as well as lose fat! So we do have similiar goals :-) I feel like I have tried basically EVERYTHING to get rid of stubborn fat and nothing seems to work. I...
Forum: Nutrition and Dieting 06-14-2007, 12:16 PM
Replies: 10
Views: 389
Posted By Benjay
Yea it is almost like KETO. I am probably only...

Yea it is almost like KETO. I am probably only going to do a 12-24 hour max carb up as well. When you carb load do you eat healthy carbs or do you pig out? I'm trying to tell myself I wont pig out...
Forum: Keto 06-14-2007, 12:13 PM
Replies: 14
Views: 441
Posted By Benjay
yes! is this supposed to be happening with the...

yes! is this supposed to be happening with the anabolic diet (high fat and pro no carbs)?!?!?!
Forum: Keto 06-13-2007, 09:51 PM
Replies: 14
Views: 441
Posted By Benjay
Do you guys feel like you look "softer" when...

Do you guys feel like you look "softer" when taking in more fat?? i recently started KETO and Im hoping this feeling of looking softer is all in my head!! LOL
Forum: Nutrition and Dieting 06-13-2007, 09:36 PM
Replies: 10
Views: 389
Posted By Benjay
Anabolic Diet

Do any of you girls follow the anabolic or metabolic diet?!?!?! I have been on it for 4-5 days and haven't really heard a lot about it from a female perspective
Forum: Nutrition and Dieting 06-13-2007, 09:33 PM
Replies: 103
Views: 3,399
Posted By Benjay
BUFFWILDCAT have you ever tried the...

BUFFWILDCAT
have you ever tried the anabolic/metabolic diet?
I def. believe in low-no carb lifestyle
Forum: Nutrition and Dieting 06-11-2007, 06:20 PM
Replies: 7
Views: 278
Posted By Benjay
Even if you are or "think" you may be lactose...

Even if you are or "think" you may be lactose intolerant you can also by lactaid pills that aid in the digestion of dairy. I use to have very adverse reactions to dairy (mostly cheese and milk, not...
Forum: Nutrition and Dieting 06-09-2007, 12:39 PM
Replies: 8
Views: 476
Posted By Benjay
yea i have to up the fat intake.... the eggs with...

yea i have to up the fat intake.... the eggs with the yolk is a nice break from egg whites LOL
Forum: Nutrition and Dieting 06-08-2007, 01:35 PM
Replies: 8
Views: 476
Posted By Benjay
mannnnnnnnnnnnnnnn!!!!!!!!!!!!!! i feel so...

mannnnnnnnnnnnnnnn!!!!!!!!!!!!!! i feel so starved on no carb days
Forum: Nutrition and Dieting 06-07-2007, 04:35 PM
Replies: 2
Views: 230
Posted By Benjay
bulking=surplus of calories cutting=caloric...

bulking=surplus of calories
cutting=caloric defecit
Forum: Nutrition and Dieting 06-07-2007, 04:25 PM
Replies: 23
Views: 532
Posted By Benjay
Light n' fit carb and sugar control. Tastes...

Light n' fit carb and sugar control. Tastes great as a frozen treat or mixed with cottage cheese for a low carb meal.
Forum: Nutrition and Dieting 06-07-2007, 04:24 PM
Replies: 8
Views: 476
Posted By Benjay
Carb Cycling

Hi girls!

I was wondering if you count your calories still when carb cycling. I read an article (on BB.com) where the guy talks about not even worrying about crunching numbers and instead to eat...
Showing results 1 to 20 of 45
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