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Search took 0.03 seconds. Search: Posts Made By: oregonpanthers
Forum: Personals - Meet Other Bodybuilders 11-23-2009, 10:51 AM
Replies: 267
Views: 5,376
Posted By oregonpanthers
Madison right here.

Madison right here.
Forum: Personals - Meet Other Bodybuilders 11-23-2009, 10:49 AM
Replies: 40
Views: 1,348
Posted By oregonpanthers
Thumbs up Cheesehead!

Madison, Wisconsin here! Lived in Milwaukee and La Crosse for a few years as well for undergrad and grad school. Back home now.
Forum: General Chat 11-12-2009, 09:26 AM
Replies: 3
Views: 122
Posted By oregonpanthers
Thumbs up The plan from here.....

If this is somthing you really truly want to pursue at this time then I say we get you started asap. From this point on what we would do is this:

1. Fill out the questionaire form I can send to...
Forum: General Chat 11-09-2009, 09:51 PM
Replies: 3
Views: 122
Posted By oregonpanthers
Exclamation Looking for WI Newbies

I am looking to find 1-2 females ages 21-41 who are looking to consider the possibility of doing their first bodybuilding contest. Or those who have competed but wish to compete again with better...
Forum: Powerlifting/Strongman 11-05-2009, 06:46 PM
Replies: 124
Views: 6,473
Posted By oregonpanthers
Whats this "Book" I here of from all of you guys...

Whats this "Book" I here of from all of you guys on this forum? Joe can you fill me in here? Is this a book of yours? I am interested since it seems alot of people here reference it for several...
Forum: Powerlifting Workouts - Training Journals 11-05-2009, 11:09 AM
Replies: 6
Views: 67
Posted By oregonpanthers
Yesterdays workout: 10 minute dynamic warm...

Yesterdays workout:

10 minute dynamic warm up

bb bench press

135x6
135x6
155x5
175x5
Forum: Powerlifting Workouts - Training Journals 11-02-2009, 03:07 PM
Replies: 6
Views: 67
Posted By oregonpanthers
Todays lift: 5 minute treadmill warm up 3...

Todays lift:

5 minute treadmill warm up
3 cycles of dynamic movement prep

deadlifts (3 min rest)
225x5
225x5
275x5
315x5
Forum: Powerlifting/Strongman 11-02-2009, 02:57 PM
Replies: 124
Views: 6,473
Posted By oregonpanthers
8 sets of 4 is all my sets for that lift, only 4...

8 sets of 4 is all my sets for that lift, only 4 of them are work sets over 80% max. The first 4 are ramping sets of 60-80% load. I just find I seem to hit my rhythm after 4 good sets of warm ups on...
Forum: Powerlifting Workouts - Training Journals 11-02-2009, 10:27 AM
Replies: 6
Views: 67
Posted By oregonpanthers
Just to make it clear with this plan, note that...

Just to make it clear with this plan, note that the yellow cell is the major lift of the day and whats listed for example 8 sets of 4 reps at 88% is not all 8 sets at 88%. I work my way up to 88% for...
Forum: Powerlifting Workouts - Training Journals 11-01-2009, 07:32 PM
Replies: 6
Views: 67
Posted By oregonpanthers
Today I decided to add in a 4th training day for...

Today I decided to add in a 4th training day for upper body being its me weakest lift and most underdevelopedmbody part as well. This is what it will look like from here out, until my next training...
Forum: Powerlifting Workouts - Training Journals 10-31-2009, 09:29 PM
Replies: 6
Views: 67
Posted By oregonpanthers
Exclamation Hocketts' Transition Log

This is the plan I been on for 2 weeks so far. I have one more week to go on it for this training block.

I have recently switched from bodybuilding to powerlifting as of early September this...
Forum: Powerlifting/Strongman 10-29-2009, 10:36 AM
Replies: 124
Views: 6,473
Posted By oregonpanthers
Question What I got...

This is the plan I been on for 2 weeks so far. I have one more week to go on it for this training block.

I have recently switched from bodybuilding to powerlifting as of early September this...
Forum: For Personal Trainers 10-21-2009, 05:20 PM
Replies: 13
Views: 371
Posted By oregonpanthers
Biggest perk I found with it is versitility and...

Biggest perk I found with it is versitility and progression it allows. You can do easier versions of harder or more difficult exercises for your beginner clients and athletes, then you can very...
Forum: For Personal Trainers 10-21-2009, 05:17 PM
Replies: 15
Views: 494
Posted By oregonpanthers
Talk to the owner and just be honest. Explain who...

Talk to the owner and just be honest. Explain who you are and where your coming from and what your goals are by working with that gym. It helps if you have relationships or connections to people in...
Forum: Post Your Pictures 10-21-2009, 05:11 PM
Replies: 10
Views: 1,084
Posted By oregonpanthers
Exclamation You hit it!

You got it! Not seeing the whole body or the outline limits of ones body makes the eye imagine where it really ends and adds a nice element of extra size to a persons physique or any object thats...
Forum: For Personal Trainers 10-21-2009, 01:29 PM
Replies: 3
Views: 139
Posted By oregonpanthers
Bump on the last post, could not have said it...

Bump on the last post, could not have said it better. I know a few fellows doing well in this area as well.
Forum: Supplement Misc. 10-21-2009, 09:07 AM
Replies: 2
Views: 66
Posted By oregonpanthers
Glad my post is getting so many hits.....NOT! ...

Glad my post is getting so many hits.....NOT!

Is this the best thread section to post this in or not?
Forum: Post Your Pictures 10-21-2009, 09:05 AM
Replies: 10
Views: 1,084
Posted By oregonpanthers
Why thank you! Still got some more settings and...

Why thank you! Still got some more settings and themes I want to try out, backgrounds as well. I need to invest in getting a higher quality camera as well, but until a job comes through, that will...
Forum: Post Your Pictures 10-20-2009, 12:53 PM
Replies: 10
Views: 1,084
Posted By oregonpanthers
Question Pictures for fun...

Took these yesterday just for craps. I was playing with lighting, angles, distance, camera setting, reflections and all that stuff. I want to try and get better and doing my own pics and my clients...
Forum: Supplement Misc. 10-20-2009, 11:56 AM
Replies: 2
Views: 66
Posted By oregonpanthers
Thumbs up Looking to start a log??

Some of you know me and some of you dont. My name is Joshua and I am a 25 year old male living in Allentown, PA. I have done 3 bodybuilding shows within the INBF between 2003 and 2006. I have...
Showing results 1 to 20 of 300
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