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Showing results 1 to 20 of 300
Search took 0.07 seconds. Search: Posts Made By: DoItUp
Forum: For Personal Trainers 07-02-2009, 04:52 PM
Replies: 25
Views: 827
Posted By DoItUp
I completely agree w/ Simmo The only thing...

I completely agree w/ Simmo

The only thing that she says in the artical that I partially agree w/ is the behind the shoulder presses. And the danger with that greatly depends on the person...
Forum: For Personal Trainers 07-01-2009, 09:09 PM
Replies: 12
Views: 268
Posted By DoItUp
I'm not a huge fan of the "point system" it...

I'm not a huge fan of the "point system"

it doesn't really educate the person on how to eat properly. Like people have said in above posts, you need quality calories and not empty calories. Just...
Forum: For Personal Trainers 06-25-2009, 08:20 PM
Replies: 24
Views: 725
Posted By DoItUp
^agree The human body has 3 muscle fibre...

^agree

The human body has 3 muscle fibre types:

Type I-slow twitch -> highly oxidative, not very glycolitic, small fibre diameter

Type IIA-Fast twitch-> little oxidative, fairly glycolitic,...
Forum: For Personal Trainers 06-25-2009, 08:15 PM
Replies: 24
Views: 725
Posted By DoItUp
Everyone is born with a predetermined amount and...

Everyone is born with a predetermined amount and type of mucle fibres.

Although you cannot change one fibre type to another (unless you change the innervation which is not ethical or relly...
Forum: For Personal Trainers 05-08-2009, 11:40 PM
Replies: 7
Views: 265
Posted By DoItUp
^ yah I agree, I think the Doc may have told her...

^ yah I agree, I think the Doc may have told her no weights due to the severity of the fractures and her disc. I would talk it over with the Doc first and see just how bad it really is. An hour of...
Forum: For Personal Trainers 05-04-2009, 08:39 PM
Replies: 48
Views: 1,843
Posted By DoItUp
agreed, hence the infamous "propietary blend" ...

agreed, hence the infamous "propietary blend"

-find a very popular company and a product that you know works and stick with it. Don't change supps everytime a new one comes out and swears that...
Forum: For Personal Trainers 05-04-2009, 08:31 PM
Replies: 18
Views: 632
Posted By DoItUp
as far as im concerned squats and deads at your...

as far as im concerned squats and deads at your age, if done properly, or if shown to you by a proper PT, can actually benefit you greatly and help your joints to continue to function properly at an...
Forum: For Personal Trainers 05-04-2009, 03:39 PM
Replies: 15
Views: 805
Posted By DoItUp
they're both packed w/ muscle, sprinters just...

they're both packed w/ muscle, sprinters just look much bigger because they both have complete opposite muscle fiber types. Fast twitch has a much larger diameter of muscle fiber then a slow twitch...
Forum: For Personal Trainers 05-02-2009, 10:01 PM
Replies: 15
Views: 805
Posted By DoItUp
many of the above posts are correct, your body...

many of the above posts are correct, your body will not burn muscle as a fuel source unless you are mal nourished, when you hear of people runnign ironmans or marathons and losing muscle it is...
Forum: For Personal Trainers 05-02-2009, 09:49 PM
Replies: 20
Views: 360
Posted By DoItUp
-best answer - do cardio after your lifts and...

-best answer - do cardio after your lifts and then stretch
Forum: For Personal Trainers 04-18-2009, 01:04 PM
Replies: 7
Views: 393
Posted By DoItUp
and there eyes closed to... hahah made me...

and there eyes closed to...

hahah made me laugh
Forum: For Personal Trainers 04-18-2009, 01:01 PM
Replies: 19
Views: 529
Posted By DoItUp
I agree, there is a whole lot more to it then...

I agree, there is a whole lot more to it then "eating fat to burn fat" if you want your body to burn specifically fat and not carbs then you need to switch it over to ketosis. Or do LISS cardio and...
Forum: For Personal Trainers 04-16-2009, 12:49 PM
Replies: 7
Views: 250
Posted By DoItUp
I wouldn't take the protein with milk-slows...

I wouldn't take the protein with milk-slows digestion down

I used to workout in the same sort of set up as you, I found that I would wake up and have my supplements and then get ready for the gym....
Forum: For Personal Trainers 04-13-2009, 09:31 PM
Replies: 15
Views: 569
Posted By DoItUp
I don't know exactly how I'd handle it, but I...

I don't know exactly how I'd handle it, but I definately would not be furious.

Since his view point is that we do not know the exact reason for getting tired, his question was a little unfair to...
Forum: For Personal Trainers 04-13-2009, 03:54 PM
Replies: 2
Views: 172
Posted By DoItUp
go w/ the basic package-as long as you have...

go w/ the basic package-as long as you have common knowledge about fitness and health
save yourself the extra money
Forum: For Personal Trainers 04-09-2009, 11:11 AM
Replies: 12
Views: 391
Posted By DoItUp
I don't see box squats as much of a problem, I...

I don't see box squats as much of a problem, I personally do not use them much with my clients unless there is a specific need to do so. I just wouldn't do them with a client that has weak core...
Forum: For Personal Trainers 04-08-2009, 10:11 PM
Replies: 6
Views: 735
Posted By DoItUp
I mean no offence when I say this, but if you...

I mean no offence when I say this, but if you cannot pass the theory part of the CFP exam then you seriously need to go back to the basics and read as much as you can and educate yourself about...
Forum: For Personal Trainers 04-06-2009, 10:18 AM
Replies: 6
Views: 300
Posted By DoItUp
do some of your own work, there are multiple...

do some of your own work, there are multiple articles on HIIT cardio
Forum: For Personal Trainers 04-05-2009, 09:21 PM
Replies: 6
Views: 300
Posted By DoItUp
healthy does not mean low calories...

healthy does not mean low calories...
Forum: For Personal Trainers 04-03-2009, 03:10 PM
Replies: 7
Views: 339
Posted By DoItUp
yah, technically at PT is not supposed to give...

yah, technically at PT is not supposed to give out meal plans or much nutritional advice. Even know I am not an RD I have a strong background in nutrition and alot of knowledge since many classes...
Showing results 1 to 20 of 300
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