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Showing results 1 to 20 of 64
Search took 0.01 seconds. Search: Posts Made By: vnmama
Forum: Over Age 35 03-18-2009, 09:15 PM
Replies: 22
Views: 571
Posted By vnmama
For a beginner, I believe your time is better...

For a beginner, I believe your time is better spent on legs, back, chest and shoulders. Skip abs and arms, and cardio.... for now. :)
Forum: Training 10-12-2008, 09:58 PM
Replies: 9
Views: 351
Posted By vnmama
pull-ups (assisted if you can't do your...

pull-ups (assisted if you can't do your bodyweight) and push-ups
Forum: Over Age 35 09-24-2008, 03:45 PM
Replies: 19
Views: 1,188
Posted By vnmama
Hi! You look great! I am a numbers person...

Hi! You look great!

I am a numbers person and can completely understand wanting to have a concrete way to track your progress.

I use FatTrack II 3 pt calipers, and they work well for me. ...
Forum: Over Age 35 09-09-2008, 08:38 AM
Replies: 58
Views: 1,347
Posted By vnmama
Hi Jacquie! You look great! I love it when...

Hi Jacquie! You look great! I love it when women post in OV 35, so I had to jump in! These guys are just a bunch of friendly sarcastic smart alecks... they are just messing with you....

My...
Forum: Nutrition and Dieting 07-28-2008, 04:39 PM
Replies: 23
Views: 568
Posted By vnmama
Completely agree .... I eat blueberries or...

Completely agree .... I eat blueberries or strawberries in the a.m. and an apple in the afternoon.... before 3. assuming 11:00 bedtime.

fruit is good for you, (and better than a donut:)), but...
Forum: Female Bodybuilding 07-03-2008, 08:51 AM
Replies: 13
Views: 2,815
Posted By vnmama
Hey thx girls! I didn't even remember this...

Hey thx girls! I didn't even remember this thread existed!

I am still at it.... I lift 2 or 3 times a week.. full body - legs, back, chest, shoulders, abs..... I don't do arms.... really... ...
Forum: Over Age 35 07-02-2008, 10:10 PM
Replies: 211
Views: 1,759
Posted By vnmama
Hi!

Welcome Harleygirl! A few more girls and I might come around too!




HEY! That was supposed to be a secret!:)
Forum: Over Age 35 06-19-2008, 10:41 PM
Replies: 21
Views: 361
Posted By vnmama
Building muscle is a good thing! You don't want...

Building muscle is a good thing! You don't want to do anything to lose that hard-earned muscle. I think you are on the right track, and as your bf continues to decrease through your diet, your legs...
Forum: Supplements For Women 04-28-2008, 09:24 AM
Replies: 5
Views: 306
Posted By vnmama
Lipo-6 says Do Not Use For More Than 8 Weeks. ...

Lipo-6 says Do Not Use For More Than 8 Weeks. But that almost seems too long to stay on it to me.

And it doesn't say how long before starting again?????
Forum: Over Age 35 04-28-2008, 08:31 AM
Replies: 7
Views: 166
Posted By vnmama
Hi :)

Nice to have another girl around here. What are your stats?

I use an excel spreadsheet too. I think it is a very good idea.

I track calories, protein, carbs, fiber (subset of carbs), and fat....
Forum: Nutrition and Dieting 04-25-2008, 07:32 PM
Replies: 16
Views: 696
Posted By vnmama
this was going to be my suggestion. timing...

this was going to be my suggestion.

timing of carbs and sticking to a carb cut-off makes all the difference for me.
Forum: Supplements For Women 04-25-2008, 06:40 PM
Replies: 173
Views: 6,116
Posted By vnmama
Hi Bambi, still following your progress :) ...

Hi Bambi,

still following your progress :)

could you explain a little more about *releasing the fat* and any suggested timing of workouts or any other tips to make it most effective?

also...
Forum: Supplements For Women 04-20-2008, 02:31 PM
Replies: 173
Views: 6,116
Posted By vnmama
Hi bambifox. great log, just found it. very...

Hi bambifox. great log, just found it. very interested to see your results.

couple questions:

What made you decide to try Napalm over any of the others out there?

Are you still on your...
Forum: Over Age 35 03-31-2008, 03:43 PM
Replies: 60
Views: 1,198
Posted By vnmama
It is very true at my gym...really! I...

It is very true at my gym...really!

I WISH you worked out at my gym, but you don't.:) You guys must know that there are only a handful of you around....you are not the norm.:) (I meant fit...
Forum: Over Age 35 03-31-2008, 09:07 AM
Replies: 60
Views: 1,198
Posted By vnmama
I do no cardio. When I used to do cardio I...

I do no cardio.

When I used to do cardio I seemed to lose muscle and not fat. I am currently at 15% bf with diet and full body strength training twice a week. I am sure I would do cardio if I...
Forum: Over Age 35 02-29-2008, 04:27 PM
Replies: 79
Views: 1,453
Posted By vnmama
Hey!!!!

<=== :(
Forum: Over Age 35 01-17-2008, 04:07 PM
Replies: 31
Views: 652
Posted By vnmama
The shock must already be wearing off because I...

The shock must already be wearing off because I take that as a compliment.

But....If you said the words to my face, I would probably slap you.

Weird, huh?
Forum: Over Age 35 01-17-2008, 03:01 PM
Replies: 31
Views: 652
Posted By vnmama
Do you know where I can get one? Maybe my...

Do you know where I can get one?

Maybe my kids will just think I spelled milk wrong. :)
Forum: Over Age 35 01-17-2008, 02:34 PM
Replies: 31
Views: 652
Posted By vnmama
Am *I* Old Fashioned??

I just found out what MILF means.

(Sorry to steal your thread title cgc, but I couldn't bring myself to say that in the title)

I have run across it a few times recently, so I googled it today....
Forum: Nutrition and Dieting 01-16-2008, 07:48 AM
Replies: 11
Views: 695
Posted By vnmama
That's a great idea. Thx!

That's a great idea. Thx!
Showing results 1 to 20 of 64
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