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Search took 0.00 seconds. Search: Posts Made By: RandiW

Forum: Nutrition

01-14-2009, 09:01 AM

Replies: 13

Is this a good start

Views: 130

Posted By RandiW

Why so Ted?

Why so Ted?

Forum: Nutrition

01-13-2009, 11:47 AM

Replies: 13

Is this a good start

Views: 130

Posted By RandiW

If youre trying to gain muscle , you need to try...

If youre trying to gain muscle , you need to try to eat about 5 times a day, high protien, moderate carbs, low fat ( not ZERO fat, just low fat ), LOTS of water.

Forum: Exercises

01-13-2009, 11:33 AM

Replies: 45

who's legs also take +5 days recovery ?

Views: 1,081

Posted By RandiW

Beginner84

How much water are drinking everyday? I know that for me personally, if I dont drink enough water Im so sore for about 4 days.

Forum: Workout Programs

01-01-2009, 10:32 AM

Replies: 1

Toning ectomorph female body type?

Views: 209

Posted By RandiW

female ectomorphs

ectomorphs in general tend to be lean and muscular. But we DONT gain mass easily. Fat burning is not a problem for us.I burn calories so fast its hard to take in enough to equal output,lol. High rep...

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