Forum: Fitness Competitions
09-07-2009, 06:41 PM
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Replies: 5
Views: 588
Hi there!!
I think you're doing too much...
Hi there!!
I think you're doing too much cardio... try doing intervals... by turning up the resistance up and then working hard and slow...then moving it back down and go fast.
I can help with...
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Forum: Fitness Competitions
09-05-2009, 08:24 PM
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Replies: 5
Views: 588
Attention all fitness women!
HI LADIES-- I AM STARTING A FITNESS/HEALTH/DIET/POSING/SUITS/WORKOUT forum. I will answer all questions that anyone has... I am looking to help anyone looking to better thamselves and feel better...
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Forum: Contest Preparation
06-28-2009, 09:10 AM
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Replies: 41
Views: 1,869
hiii
I was competing.... best body yesterday! were u there?
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