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Showing results 1 to 17 of 17
Search took 0.01 seconds. Search: Posts Made By: LEGGENDARIO
Forum: Powerlifting/Strongman 03-06-2007, 09:25 AM
Replies: 37
Views: 1,172
Posted By LEGGENDARIO
Yes since 01/2007

Yes since 01/2007
Forum: Powerlifting/Strongman 03-05-2007, 01:20 AM
Replies: 6
Views: 306
Posted By LEGGENDARIO
I think 3 week before meet the best way to have...

I think 3 week before meet the best way to have any chance to improve you dl is to train dl 1 time/week only with 5set of 1 rep at 90% (week1) 4x1 at 92,5%(week 2) and 3x1 at 95%(week 3).
I think...
Forum: Powerlifting/Strongman 03-05-2007, 01:07 AM
Replies: 37
Views: 1,172
Posted By LEGGENDARIO
Yep you are right man... here the link of...

Yep you are right man...

here the link of video:

http://www.youtube.com/watch?v=6bu9csQC45c
Forum: Powerlifting/Strongman 02-25-2007, 04:13 PM
Replies: 9
Views: 606
Posted By LEGGENDARIO
Basics exercices,for each i do a low warm up and...

Basics exercices,for each i do a low warm up and than 3 set of 12-15 reps(for bench), 3-6 reps for deadlift and 8-10 reps for squat , all unequipped and with 1 complementary exercice (for exemple...
Forum: Powerlifting/Strongman 02-23-2007, 08:47 AM
Replies: 9
Views: 606
Posted By LEGGENDARIO
Smile Thx to you friend

Thx to you friend
Forum: Powerlifting/Strongman 02-22-2007, 04:24 PM
Replies: 33
Views: 812
Posted By LEGGENDARIO
Great job man!

Great job man!
Forum: Post Your Pictures 02-22-2007, 04:18 PM
Replies: 19
Views: 1,669
Posted By LEGGENDARIO
Talking Ahahah you are right man!

Ahahah you are right man!
Forum: Powerlifting/Strongman 02-22-2007, 04:36 AM
Replies: 9
Views: 606
Posted By LEGGENDARIO
Now i don't know because i am trying to put on...

Now i don't know because i am trying to put on some muscles and to recuperate after some injuries (recidive pec tearing)
Forum: Post Your Pictures 02-22-2007, 04:33 AM
Replies: 19
Views: 1,669
Posted By LEGGENDARIO
Why?

Why?
Forum: Post Your Pictures 02-21-2007, 02:47 PM
Replies: 19
Views: 1,669
Posted By LEGGENDARIO
I use a lot of supplements but nothing forbidden...

I use a lot of supplements but nothing forbidden in my country.
Forum: Powerlifting/Strongman 02-21-2007, 02:43 PM
Replies: 9
Views: 606
Posted By LEGGENDARIO
Seated military press 3x3x125kg: ...

Seated military press 3x3x125kg:

http://www.youtube.com/watch?v=koP90UEmuWY
Forum: Powerlifting/Strongman 02-21-2007, 02:40 PM
Replies: 9
Views: 606
Posted By LEGGENDARIO
Me one year ago (after the injury) at IPF Italian...

Me one year ago (after the injury) at IPF Italian competition, i made junior record -100kg with 3rd attempt at 210kg (thi one):

http://www.youtube.com/watch?v=uUeq5ldaZj4
Forum: Powerlifting/Strongman 02-21-2007, 02:39 PM
Replies: 9
Views: 606
Posted By LEGGENDARIO
Bench press 2x4x200kg Raw: ...

Bench press 2x4x200kg Raw:

http://www.youtube.com/watch?v=vEl4-7s-bfs

(here i was 21)

The workout just after this one i teared one more time my right pec...i am still trying to recuperate...
Forum: Powerlifting/Strongman 02-21-2007, 02:36 PM
Replies: 9
Views: 606
Posted By LEGGENDARIO
My powerlifting/training videos

Hi,

i already presented me in photogallery, i ll post here some of my powerlifting/training videos,i hope you will enjoy:

Deadlift 300kg raw:

http://www.youtube.com/watch?v=91OuwfV5icM
Forum: Post Your Pictures 02-21-2007, 02:24 PM
Replies: 19
Views: 1,669
Posted By LEGGENDARIO
And this it is a back posing from now: ...

And this it is a back posing from now:

http://www.youtube.com/watch?v=vevRRJh_am4
Forum: Post Your Pictures 02-21-2007, 02:23 PM
Replies: 19
Views: 1,669
Posted By LEGGENDARIO
This is me some months ago posing at "cold": ...

This is me some months ago posing at "cold":

http://www.youtube.com/watch?v=5obredGUDNQ
Forum: Post Your Pictures 02-21-2007, 02:22 PM
Replies: 19
Views: 1,669
Posted By LEGGENDARIO
Hi i am LEGGENDARIO

Hi to all,

i am a new user called LEGGENDARIO ,l i write from Switzerland.

Some stats:

Tall 170cm

Bodyweight 100kg
Showing results 1 to 17 of 17

 
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