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Search took 0.73 seconds. Search: Posts Made By: sbgerber
Forum: Workout Journals 04-13-2008, 08:53 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Been super busy traveling with my girls and with...

Been super busy traveling with my girls and with work. Training is going really good. I have a new split, I'll post it later this week. I stopped my cut and am just training and eating and not really...
Forum: Workout Journals 03-27-2008, 07:55 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Cycling - March 27, 2008

I had a 2hr 40min ride this evening. I only had to ride for 1hr 15mins of it. After that, I drove the SUV and my duaghter and another kid motor paced for another 1hr 25mins. She finally broke the...
Forum: Workout Journals 03-26-2008, 10:29 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Man, I tried tonight, it was horrible. I think I...

Man, I tried tonight, it was horrible. I think I am just going to shoot it quick before I workout and shoot it quick after. I like drinking lots of liquids during a workout and I can't have that...
Forum: Workout Journals 03-26-2008, 10:21 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Triceps, Lats, & Abs plus Diet update - March 26, 2008

I had a good workout tonight. The goal was to keep a very fast pace with little rest. I am hoping to burn a little extra fat during the workout since I am so carb depleted and I was able to keep my...
Forum: Workout Journals 03-26-2008, 09:52 PM
Replies: 7,979
Views: 87,488
Posted By sbgerber
So I notice that you do alot of decending weight...

So I notice that you do alot of decending weight sets. That has got to be pretty intense. Are you keeping the reps the same or do the reps increase as you drop the weight?
Forum: Workout Journals 03-26-2008, 09:48 PM
Replies: 7,979
Views: 87,488
Posted By sbgerber
Gotcha, I figured it was something like that. I...

Gotcha, I figured it was something like that. I have my wife on two different leg workouts, one workout is mostly wider stuff to bring in the ads, hams, glutes more and the other is closer stuff to...
Forum: Workout Journals 03-26-2008, 11:33 AM
Replies: 199
Views: 2,473
Posted By sbgerber
Thanks Dead! How are you doing? Are you recovered...

Thanks Dead! How are you doing? Are you recovered yet or is that still a slow process? Any plans for an 08 show?
Forum: Workout Journals 03-26-2008, 11:30 AM
Replies: 7,979
Views: 87,488
Posted By sbgerber
Help me out here, what are leg press hamstrings? ...

Help me out here, what are leg press hamstrings?

I like the hams only workout.
Forum: Workout Journals 03-26-2008, 11:25 AM
Replies: 199
Views: 2,473
Posted By sbgerber
Atleast I ended up with a good product for...

Atleast I ended up with a good product for myself!!! ... but that was not the point. Xtend seems like a good option, I might request a sample from them for her first to see if she likes it.

yeah,...
Forum: Workout Journals 03-26-2008, 09:12 AM
Replies: 199
Views: 2,473
Posted By sbgerber
CL Purple Wrath

So I ordered two tubs of Purple Wrath (yeah, I know have 4+ lbs), not for myself, but for my 15yr old daughter. She cycles and races at the National level and I am always looking for good supps for...
Forum: Workout Journals 03-25-2008, 07:58 AM
Replies: 199
Views: 2,473
Posted By sbgerber
You are smart to get a trainer too. ARe you just...

You are smart to get a trainer too. ARe you just trying to get ripped or do you have something coming up.

I take ON Gold Whey and ON Casein.



Thanks Jeff, it is funny, I feel like I am...
Forum: Workout Journals 03-24-2008, 09:37 PM
Replies: 7,979
Views: 87,488
Posted By sbgerber
Nice session Greg. I like the multi grips and...

Nice session Greg. I like the multi grips and varied exercises. Going without straps can be a real smoker to the forearms. Your grip will get stronger though. Just schedule biceps AFTER back and not...
Forum: Workout Journals 03-24-2008, 09:27 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Cycling & Chest and Delts - March 24, 2008

I had a 1hr 15mins easy ride this evening with my daughter, she just had to spin the legs out from the race over the weekend and be ready for a race tomorrow evening so it was nothing too hard.
...
Forum: Workout Journals 03-24-2008, 12:01 PM
Replies: 199
Views: 2,473
Posted By sbgerber
The good thing about garage workouts are you end...

The good thing about garage workouts are you end up waisting very little time cause it is just you in the garage with the IPod blasting. Thanks bro, they are fun.

The wifes contest prep is going...
Forum: Workout Journals 03-23-2008, 09:11 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Garage workouts - March 22 - 24, 2008

I hit biceps on Friday and Back w/ Traps today. Both workouts I did in the garage. I like training at home when I can.

For biceps I mainly did EZ Bar curls. I also added in some DB work. I only...
Forum: Workout Journals 03-20-2008, 10:13 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Push - March 20th, 2008

It felt good to get back on schedule with the diet, supps, and training today.

I hit Chest, Triceps, and Shoulders plus about 6 sets of ab work. I pretty much went for volume by keeping the...
Forum: Workout Journals 03-20-2008, 04:44 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Traveling - March 17 - 19th, 2008

I have been in Seattle the past three day. Took the red eye back last night and plan to hit Golds tonight with my wife. I think it is chest and tri day for her.
Forum: Workout Journals 03-20-2008, 04:42 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Yeah, you can't beat spendign the day at the...

Yeah, you can't beat spendign the day at the beach. We are goign again this Sunday after church for easter.



Thanks JW.



I like the stuff (JetFuel) although I can only handle 1 - 2...
Forum: Workout Journals 03-15-2008, 07:51 PM
Replies: 1,801
Views: 20,317
Posted By sbgerber
NEG'S to the Bod Pod!

NEG'S to the Bod Pod!
Forum: Workout Journals 03-15-2008, 07:40 PM
Replies: 199
Views: 2,473
Posted By sbgerber
Skipped training, hit the beach with family - March 15, 2008

We decided at the last minute to skip everyones training and hit the beach. Had a good time. Didn't cheat on the diet. I am sitting at 193 still. Still have a ways to go before my abs come in or my...
Showing results 1 to 20 of 300
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