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Showing results 1 to 20 of 175
Search took 0.02 seconds. Search: Posts Made By: Sinsate17
Forum: Nutrition 08-17-2009, 10:22 PM
Replies: 10
Views: 425
Posted By Sinsate17
there's 16 cups in a gallon. 1% milk is 110...

there's 16 cups in a gallon. 1% milk is 110 calories/cup. Milk prices can also vary significantly depending on where you live. where I am it's usually $1.70, so not bad. No idea where you got...
Forum: Supplements 09-24-2008, 12:51 PM
Replies: 102
Views: 3,870
Posted By Sinsate17
Sinsational Best overall recomposition ...

Sinsational Best overall recomposition
Sinsational Best women's

Seeing 21.8 lbs of fat dissapear, and adding 2.8 lbs of lean mass in 6 months, for a woman, is rediculously good. And did ANY...
Forum: Supplements 07-02-2008, 11:48 AM
Replies: 1,647
Views: 36,471
Posted By Sinsate17
My vote goes for Sinsational and Fuerza M. Can't...

My vote goes for Sinsational and Fuerza M. Can't decide on a 3rd. Yet.
Forum: Exercises 04-23-2008, 07:52 PM
Replies: 53
Views: 1,759
Posted By Sinsate17
I take it the OP has a small frame. The "picture...

I take it the OP has a small frame. The "picture 1" he showed, does not feature a person with a small frame, so the original tomfoolery of "oversized muscles dominating a narrow frame" is moot.
...
Forum: Exercises 04-22-2008, 12:13 PM
Replies: 53
Views: 1,759
Posted By Sinsate17
First Part: To give this effect without...

First Part: To give this effect without increasing muscle mass, thrust out your chest, put your shoulders back. Hold. Practice in the mirror.

Second Part: Still looking narrow and out of...
Forum: Workout Journals 04-22-2008, 11:28 AM
Replies: 26
Views: 348
Posted By Sinsate17
April 21st

April 21st, Arm day - Heavy

Today rocked. I had very good form all day, and so my strength had gone WAY up. Finally! My biceps have been a thorn in my side for quite some time.

EZbar Curl...
Forum: Workout Journals 04-22-2008, 11:22 AM
Replies: 26
Views: 348
Posted By Sinsate17
April 19th

April 19th - some deadlifts and stuff. I was VERY much in a hurry to a steak dinner reservation, so I did not record all that I did.

Deadlifts:
135 x 15
135 x 15
225 x 6
225 x 8
295 x 2 (I...
Forum: Workout Journals 04-19-2008, 12:39 PM
Replies: 26
Views: 348
Posted By Sinsate17
April 18th Chesticle day. Today was really...

April 18th

Chesticle day.
Today was really good. My energy was high, I hit new pr's, as well as did Sinsational.

Inc DB Press
30 x 12
30 x 10
45 x 8
45 x 8
Forum: Workout Journals 04-19-2008, 12:31 PM
Replies: 26
Views: 348
Posted By Sinsate17
April 15th

Back day, April 15th

Mid back shrug
40 x 15
50 x 9
60 x 5
50 x 15

Wide grip hammer chins
Bodyweight x 10
Forum: Workout Journals 04-17-2008, 01:47 PM
Replies: 838
Views: 11,409
Posted By Sinsate17
Interesting, I've really been trying to work on...

Interesting, I've really been trying to work on my lat width. Are these straight arm pulldowns the ones straight ahead of you (as a google search indicates), or ones off to the side, where it looks...
Forum: Female Misc. 04-15-2008, 07:48 PM
Replies: 36
Views: 830
Posted By Sinsate17
Don't try to figure out what's going on in his...

Don't try to figure out what's going on in his head, actually. If he's fun/interesting and willing to actually DO something, go for it. If you want him to initiate, drop a hint about things you...
Forum: Product Reviews - Help Out! 04-14-2008, 12:35 PM
Replies: 1
Views: 163
Posted By Sinsate17
MAP Plasmacore experience

It's a relatively new product, and I'm a bit of an adventurous sort. So, I sucked it up and ordered Muscle Asylum Project's NO Plasmacore off of BB.com. While it can be found elsewhere for cheaper,...
Forum: Workout Journals 04-13-2008, 05:28 PM
Replies: 26
Views: 348
Posted By Sinsate17
Leg day (Quads) Today was good. I am tired. ...

Leg day (Quads)
Today was good. I am tired.
I'm going to get to the call center for the Comedy Central Autism drive, so if anybody who reads this wishes to support autism, you have a 1/80 chance...
Forum: Exercises 04-12-2008, 11:51 PM
Replies: 5
Views: 160
Posted By Sinsate17
Just thought of something fun if you want to...

Just thought of something fun if you want to progress in tricep strength pretty quickly (and easy to observe).

Dip day 1: 3 sets of bodyweight, each to failure.
Dip day 2: 3 sets of +10 (or...
Forum: Workout Journals 04-12-2008, 08:08 PM
Replies: 388
Views: 7,142
Posted By Sinsate17
Don't turn that dial!

Don't turn that dial!
Forum: Workout Journals 04-12-2008, 07:43 PM
Replies: 6,045
Views: 250,141
Posted By Sinsate17
Best wishes for your brother. He's lucky to have...

Best wishes for your brother. He's lucky to have a friendly, helpful guy like you as a role model.



17 reps w/ +60. Not quite 20. Oh well.
Forum: Workout Journals 04-12-2008, 07:32 PM
Replies: 26
Views: 348
Posted By Sinsate17
Arms day! Mike (Workout partner) has begun to...

Arms day!
Mike (Workout partner) has begun to develop a bad headache in the base of his skull when he lifts, and since it was *really* bad and he drove today, I had to cut it short... but overall,...
Forum: Workout Journals 04-11-2008, 11:45 PM
Replies: 26
Views: 348
Posted By Sinsate17
I just realized I have so many questions about...

I just realized I have so many questions about food, metabolism, and nutrient partitioning.... If anybody reads this and KNOWS These answers, please direct me to the answer, for I have searched far...
Forum: Workout Journals 04-11-2008, 11:22 PM
Replies: 26
Views: 348
Posted By Sinsate17
April 11: Shoulders. (And a chest exercise) ...

April 11: Shoulders. (And a chest exercise)
Was short on time today, so we 3 rushed through whole workout in less than an hour.

Usually don't ever, EVER get sore in the shoulders. I may try a...
Forum: Workout Journals 04-10-2008, 09:07 AM
Replies: 498
Views: 5,110
Posted By Sinsate17
Hey, if a cutting plan specifically says "don't...

Hey, if a cutting plan specifically says "don't do much cardio" who can refuse?
I handle low carb really well, but I don't handle cardio. I'm interested to see how this carb cycling goes.
Showing results 1 to 20 of 175
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