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Showing results 1 to 20 of 95
Search took 0.03 seconds. Search: Posts Made By: MrKleen73
Forum: FAME 05-06-2009, 11:35 AM
Replies: 1
Views: 793
Posted By MrKleen73
Hello Everyone 1st Contest is the F.A.M.E LoneStar

I am going to be competing in my first competition ever at the F.A.M.E LoneStar on Saturday. I just thought i would introduce myself. I can't wait to meet everyone at the contest and learn even more...
Forum: Contest Preparation 05-04-2009, 11:26 AM
Replies: 1
Views: 170
Posted By MrKleen73
HELP!!! Hardcore Strength Taraxatone question Comp on Saturday

Hey everyone I am doing my first show on Saturday, I just got Hardcore Strength Taraxatone, and it says to start taking 5 days out from when I want to be competition ready. Is that today or do I...
Forum: Derek Charlebois' Contest Prep Section! 04-07-2009, 10:04 AM
Replies: 12
Views: 200
Posted By MrKleen73
Update

I am still doing my competition and have cme back t the cha diet for my last few weeks leading up to the comp before peak weak. I am hlding too much muscle to make the weightclass I wont so I am...
Forum: Exercises 03-03-2009, 01:58 PM
Replies: 16
Views: 547
Posted By MrKleen73
I had to look these up too. I thought the guy who...

I had to look these up too. I thought the guy who told me about them had it wrong. I looked it up and that is right. It may actually be misinformation that has spread around after someone didn't get...
Forum: Exercises 03-02-2009, 10:24 AM
Replies: 16
Views: 547
Posted By MrKleen73
I heard from a guy that heard from a guy, that...

I heard from a guy that heard from a guy, that heard from a guy. Sorry lol, I did hear this as hearsay but apparently there is a guy here in Texas that has completed all the way up to 8 plates....
Forum: Derek Charlebois' Contest Prep Section! 01-13-2009, 06:00 PM
Replies: 12
Views: 200
Posted By MrKleen73
Today was a great workout.

I had an awesome work out with my wife this morning, we both really pushed it hard. Just kind of in the zone, it is awesome when you get that. Especially not when I am dieting. I have kept with my...
Forum: Derek Charlebois' Contest Prep Section! 01-11-2009, 09:19 AM
Replies: 12
Views: 200
Posted By MrKleen73
JAN. 11, 2009 UPDATE & comments

Hello everyone, and thank you all for the warm welcome. I feel my numbers between this week and last week became a wash so I am looking to my start date on this one. I ate a big carb loaded cheat...
Forum: Derek Charlebois' Contest Prep Section! 01-06-2009, 03:02 PM
Replies: 12
Views: 200
Posted By MrKleen73
Feed back from Derek

I just got my feed back from Derek, he says to continue doing my workout as I am, and keep up with the same diet. Everything looks good, So I am good to go and progressing as I should be.

Had a...
Forum: Derek Charlebois' Contest Prep Section! 01-04-2009, 08:36 PM
Replies: 12
Views: 200
Posted By MrKleen73
Thanks!

Thanks, apprecieate the Welcome. I liked what I saw from Derek with the first program so I am expecting greatness from him. We seem to be of the same philosophies. We shall see...
Forum: Derek Charlebois' Contest Prep Section! 01-04-2009, 08:01 PM
Replies: 12
Views: 200
Posted By MrKleen73
My Measurements / Stat Updates to be edited here.

1/4/09
Weight =196, BF% =10.23%, Fat Mass 20.4 LBS, LBM =175.95
Measurements=
Body Part L R
Quads 24 1/4 24 1/4
Calves 16 1/4 16 1/2
Forearms 12 1/4 12 1/2
Arms 15 1/4 15 1/2
Arms...
Forum: Derek Charlebois' Contest Prep Section! 01-04-2009, 07:44 PM
Replies: 12
Views: 200
Posted By MrKleen73
Exclamation MrKleen73's quest for F.A.M.E! SciVation Prep

Hello Everyone,

I am planning to be competing in the F.A.M.E. LoneStar competition here in Houston on May 8-9, 2009. Derek is helping me with m,y program and diet. I will post more details here to...
Forum: Workout Journals 12-25-2008, 06:06 PM
Replies: 263
Views: 4,131
Posted By MrKleen73
Talking Merry Christmas! Abs unwrapped in my progress photos.

I put a few up I took randomly on the 23rd, I was gonna do some yesterday and never got around to it. today was just not an option. I will be putting more up regularly. I hope we all keep in touch...
Forum: Workout Journals 12-24-2008, 12:49 PM
Replies: 263
Views: 4,131
Posted By MrKleen73
See Atrey, I was right about that dress!!!!!!

Okay my pics should be up later today, or I may be hokey and take them tonight and AHEM "Unwrap" the pictures here Christmas morning. LOL

Atrey you look great, I noticed a good amount of change...
Forum: Workout Journals 12-23-2008, 01:39 PM
Replies: 263
Views: 4,131
Posted By MrKleen73
Renewed Vigor

I posted in more depth on my blog but I am redirecting my attention on a Natural Body Building competition here in Texas called the FAME Lone Star Championship Expo. So everyone wish me luck and...
Forum: Workout Journals 12-22-2008, 04:02 PM
Replies: 263
Views: 4,131
Posted By MrKleen73
Angry Little sad today I am hurt.

Check out my blog I am on the injured roster. But I aint stayin on the bench!!!!!!!!!!!!
Forum: Workout Journals 12-17-2008, 09:49 AM
Replies: 263
Views: 4,131
Posted By MrKleen73
I hear the 30 second bell... FIGHT, FIGHT, FIGHT!!!!!!!!!!

Just wanted to say thanks for the kind words.

I made up for my Monday cardio with an extra session yesterday (I was still off of work from bereavement) then i did my weights in the evening, and...
Forum: Workout Journals 12-16-2008, 10:46 AM
Replies: 263
Views: 4,131
Posted By MrKleen73
Hey Guys

Hey everyone had a rough weekend, my grandmother passed I am okay but it has made me distracted. I did not eat as good as I should have this weekend but it is okay I wasn't too bad either. I also ate...
Forum: Workout Journals 12-11-2008, 10:44 AM
Replies: 263
Views: 4,131
Posted By MrKleen73
Saturdays progress pics are up.

I took progress pics last Saturday but didn't get them up until today. I really like the picture of my back, I haven't seen it that lean and muscular before. When I was lean, I was also tiny for me...
Forum: Workout Journals 12-11-2008, 10:41 AM
Replies: 263
Views: 4,131
Posted By MrKleen73
Wink Learn from Austin Powers

"Oh NO, I've lost my Mojo" It starts a dreadful panic that causes him to lose his belief in himself. Reminder in the end? He says... Iv'e got my mojo back! Hrahter Grahams character tells he "You...
Forum: Workout Journals 12-10-2008, 03:55 PM
Replies: 263
Views: 4,131
Posted By MrKleen73
Talking Thanks!

Way to go Atrey, fight the urge to splurge baby!!!! The extra water definitely will help. When you go to bed to night you go to bed a warrior princess, you won the fight against the urges. So take...
Showing results 1 to 20 of 95
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