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Showing results 1 to 20 of 60
Search took 0.01 seconds. Search: Posts Made By: trevorb82
Forum: Post Your Pictures 08-05-2009, 07:26 PM
Replies: 3
Views: 513
Posted By trevorb82
""evolution""

these 3 pictures were taken within the last 7 months please tell me what ya think about my progress so far, ,, Critisim greatly appreciated
Forum: Post Your Pictures 06-21-2009, 08:44 AM
Replies: 13
Views: 1,025
Posted By trevorb82
the old picture with same pose

this picture was taken at the end of march, one month into my progress, i was at 17% bodyfat at the time
Forum: Post Your Pictures 06-21-2009, 07:34 AM
Replies: 13
Views: 1,025
Posted By trevorb82
thanks for the feedback everyone

thanks for the feedback everyone
Forum: Post Your Pictures 06-21-2009, 07:32 AM
Replies: 13
Views: 1,025
Posted By trevorb82
it took me about 4 months

it took me about 4 months
Forum: Post Your Pictures 06-21-2009, 06:06 AM
Replies: 13
Views: 1,025
Posted By trevorb82
before and after (a must see)

from these 2 pictures i have changed 9% of bodyfat and over 10 pounds in just a matter of months, please tell me what ya think of my progress
Forum: Post Your Pictures 05-28-2009, 04:39 PM
Replies: 6
Views: 637
Posted By trevorb82
great work man

great work man
Forum: Post Your Pictures 05-28-2009, 04:36 PM
Replies: 23
Views: 1,236
Posted By trevorb82
i work construction also so iam tryn to eat just...

i work construction also so iam tryn to eat just the rite amount that will lower bodyfat and gain a little muscle at the same time
Forum: Post Your Pictures 05-28-2009, 04:33 PM
Replies: 23
Views: 1,236
Posted By trevorb82
thanks for the feedback, i have dropped 7%...

thanks for the feedback, i have dropped 7% bodyfat in the last month and a half
Forum: Post Your Pictures 05-28-2009, 04:26 PM
Replies: 23
Views: 1,236
Posted By trevorb82
Lookin to get shreddded

just lost a little more bodyfat
Forum: Post Your Pictures 05-24-2009, 05:59 PM
Replies: 11
Views: 1,680
Posted By trevorb82
i try to eat every 2 hours

i try to eat every 2 hours
Forum: Post Your Pictures 05-24-2009, 09:20 AM
Replies: 11
Views: 1,680
Posted By trevorb82
i eat about 190-220 g of pro, 300-400g of carbs,...

i eat about 190-220 g of pro, 300-400g of carbs, and about 50ish g of fat, iam a construction worker also so i have to eat like a beast to stay like a beast
Forum: Post Your Pictures 05-24-2009, 07:59 AM
Replies: 11
Views: 1,680
Posted By trevorb82
i am aiming for 9% bodyfat, trying to stay as...

i am aiming for 9% bodyfat, trying to stay as heavy as possible, iam currently at 164lbs
Forum: Post Your Pictures 05-24-2009, 07:58 AM
Replies: 11
Views: 1,680
Posted By trevorb82
i have been carb cycling on and off and not...

i have been carb cycling on and off and not eating carbs after supper
Forum: Post Your Pictures 05-24-2009, 06:46 AM
Replies: 11
Views: 1,680
Posted By trevorb82
getting more and more ripped

i have been leaning out for about a month and have dropped from 19% bodyfat to 11%
Forum: Losing Fat 04-30-2009, 08:39 PM
Replies: 0
Views: 152
Posted By trevorb82
my journey to 9% body fat

iam currently at 15%
Forum: Post Your Pictures 04-30-2009, 07:56 PM
Replies: 1
Views: 347
Posted By trevorb82
finally some carb cycling progress

down to 16% bodyfat onmy way to 9%
Forum: Post Your Pictures 04-24-2009, 04:48 PM
Replies: 42
Views: 1,918
Posted By trevorb82
start with dumbells

yes start with dumbells, smith machines are not goin to help your stabilizers, u need to get your shoulders adapted to the down force that gravity is goin to cause on the movement, u can already do...
Forum: Post Your Pictures 04-24-2009, 10:18 AM
Replies: 42
Views: 1,918
Posted By trevorb82
why dont u start with dumbells, they are better...

why dont u start with dumbells, they are better anyways
Forum: Post Your Pictures 04-24-2009, 06:06 AM
Replies: 4
Views: 511
Posted By trevorb82
thanks for the responses

thanks for the responses
Forum: Post Your Pictures 04-23-2009, 08:31 PM
Replies: 4
Views: 511
Posted By trevorb82
double bi shot

double bi-shot
Showing results 1 to 20 of 60
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