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Showing results 1 to 20 of 149
Search took 0.01 seconds. Search: Posts Made By: DarkMuscle
Forum: Over Age 35 06-12-2009, 08:42 PM
Replies: 14
Views: 330
Posted By DarkMuscle
Thanks for the feed back. Today I switched up the...

Thanks for the feed back. Today I switched up the routine and adding more pressing movements with DB's...what a difference. I was able to go heavy without experiencing any pain.

I know I'm still...
Forum: Over Age 35 06-11-2009, 06:16 PM
Replies: 14
Views: 330
Posted By DarkMuscle
Thanks bro. I will defnitely be using this...

Thanks bro. I will defnitely be using this information going forward.
Forum: Over Age 35 06-11-2009, 06:15 PM
Replies: 14
Views: 330
Posted By DarkMuscle
Thanks for the link...good information

Thanks for the link...good information
Forum: Over Age 35 06-10-2009, 08:14 PM
Replies: 14
Views: 330
Posted By DarkMuscle
Injured shoulder

It's tough getting older. I'm starting to feel like I'm more vunerable to injury now that I'm in my late 30's. About a month ago, I injured my shoulder while benching. The pain that I'm currently...
Forum: Over Age 35 01-08-2009, 02:44 PM
Replies: 15
Views: 248
Posted By DarkMuscle
Thumbs up Clif, major props to you for stepping on stage...

Clif, major props to you for stepping on stage this year. You'll do fine man...just stay focused and do your homework on contest prepping. There's a lot of great information on this site that can...
Forum: Over Age 35 01-08-2009, 01:37 PM
Replies: 15
Views: 248
Posted By DarkMuscle
Bro, you look great!!! You would definitely hold...

Bro, you look great!!! You would definitely hold your own on any stage as well.
Forum: Over Age 35 01-08-2009, 01:33 PM
Replies: 52
Views: 922
Posted By DarkMuscle
I agree with you. If it's flavor she's looking...

I agree with you. If it's flavor she's looking for, tell her to try some Crystal Light.
Forum: Over Age 35 01-08-2009, 01:27 PM
Replies: 15
Views: 248
Posted By DarkMuscle
You started the prep? You will be deinitely be...

You started the prep? You will be deinitely be conditioned by then. That's some serious determination right there. I 'm going to add you to my body space page...I would love to stay in touch with how...
Forum: Over Age 35 01-08-2009, 01:02 PM
Replies: 15
Views: 248
Posted By DarkMuscle
That's Great Tiffany!!! You will enjoy the...

That's Great Tiffany!!! You will enjoy the experience. Have fun with it.
Forum: Over Age 35 01-08-2009, 12:37 PM
Replies: 15
Views: 248
Posted By DarkMuscle
I wanted more size and thickness...which I...

I wanted more size and thickness...which I acheived. Anything different? hmmm...just more focus on my legs this time around. I want thr deep cuts this year on stage.
Forum: Over Age 35 01-08-2009, 12:07 PM
Replies: 15
Views: 248
Posted By DarkMuscle
You were tight in your last contest....congrats...

You were tight in your last contest....congrats on the win.
Are you changing anything with the contest prep this year?
Forum: Over Age 35 01-08-2009, 11:46 AM
Replies: 4
Views: 195
Posted By DarkMuscle
It happens to all of us. Take your time getting...

It happens to all of us. Take your time getting back in the swing of things...lift smart my man...and avoid any injuries.
Welcome back!!!
Forum: Over Age 35 01-08-2009, 11:32 AM
Replies: 15
Views: 248
Posted By DarkMuscle
Who's competing this year-2009?

Who's planning on competing this year? If you competed before in the past, what are you planning on doing different this year? I'm starting my contest prep on Monday for a contest in April. What am I...
Forum: Over Age 35 01-08-2009, 11:28 AM
Replies: 31
Views: 353
Posted By DarkMuscle
Make 2009 a good fitness year for yourself my...

Make 2009 a good fitness year for yourself my man. I can hear the excitement as I read your thread. Keep that and you will do well and acheive your fitness goals.
Stay motivated even if your body...
Forum: Over Age 35 12-24-2008, 11:22 AM
Replies: 14
Views: 340
Posted By DarkMuscle
[QUOTE=tomdana;263815511] What tha **** was...

[QUOTE=tomdana;263815511]

What tha **** was he doing...was that supposed to be a dead lift?
Forum: Over Age 35 12-24-2008, 11:20 AM
Replies: 14
Views: 340
Posted By DarkMuscle
Talking That was funny! LOL. Never noticed an ass pump in...

That was funny! LOL. Never noticed an ass pump in all of my years of training.
Forum: Over Age 35 12-24-2008, 11:13 AM
Replies: 27
Views: 666
Posted By DarkMuscle
Talking Damn! Are you a gym Bully? lol I would have...

Damn! Are you a gym Bully? lol
I would have done the same thing...no doubt.
Forum: Over Age 35 12-22-2008, 12:58 PM
Replies: 23
Views: 577
Posted By DarkMuscle
I fell off the jump rope wagon. I was prepping...

I fell off the jump rope wagon. I was prepping for a contest when this was originally posted and I found myself losing too much weight, too fast. Now that I'm at the end of my bulk...I'll probably...
Forum: Over Age 35 12-02-2008, 12:46 PM
Replies: 58
Views: 1,302
Posted By DarkMuscle
Talking I'm going have to agree with the majority my man....

I'm going have to agree with the majority my man. You have a good base to start with, but after dieting down from your current weight, you'll be around 125-130. If I were you, I would focus on...
Forum: Over Age 35 11-26-2008, 10:23 AM
Replies: 33
Views: 651
Posted By DarkMuscle
Talking Taking a week off would do your body some good....

Taking a week off would do your body some good. You might even feel stronger when you get back in the gym, due to recovery of joint and muscles.
I take a week off every 3-4 months and feel so much...
Showing results 1 to 20 of 149
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