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Showing results 1 to 20 of 71
Search took 0.01 seconds. Search: Posts Made By: kristov
Forum: Teen Bodybuilding 05-29-2009, 06:45 PM
Replies: 0
Views: 41
Posted By kristov
i need sum imfo bout hmb plz..

ever since i have been taking it, wen i work out my heart beats extra quick
or even twitches like wtf?
i dont no if i am over dosing on it but it doesnt seem right..
Forum: Post Your Pictures 05-19-2009, 07:53 PM
Replies: 11
Views: 595
Posted By kristov
if i did that much cardio id b a twig i do...

if i did that much cardio id b a twig

i do bout 20mins cardio before i workout
im almost 6 foot nd weigh 180lbs and cut as
Forum: Teen Bodybuilding 05-18-2009, 08:01 PM
Replies: 14
Views: 248
Posted By kristov
hav your creatine with glucose powder cause...

hav your creatine with glucose powder cause glucose has fast absorption rates

and the shake afer it

if ur gonna hav the creatine with the shake mixd make sure you get all the creatine left on...
Forum: Teen Bodybuilding 05-18-2009, 07:42 PM
Replies: 493
Views: 46,377
Posted By kristov
that's achievable

that's achievable
Forum: Teen Bodybuilding 05-17-2009, 05:37 PM
Replies: 7
Views: 174
Posted By kristov
im a 100m sprinter its worked for me i cant c...

im a 100m sprinter
its worked for me
i cant c why it wont work for boxing
Forum: Teen Bodybuilding 05-17-2009, 05:30 PM
Replies: 1
Views: 37
Posted By kristov
thats pretty much it man

thats pretty much it man
Forum: Teen Bodybuilding 05-17-2009, 05:27 PM
Replies: 7
Views: 98
Posted By kristov
by ur weight id b eating 33 grams of protein per...

by ur weight id b eating 33 grams of protein per meal
hav 4-6 meals a day evenly spread
just keep every meal clean and healthy
Forum: Teen Bodybuilding 05-17-2009, 04:28 AM
Replies: 9
Views: 178
Posted By kristov
dont eat wat u want stay healthy dont eat crap

dont eat wat u want
stay healthy
dont eat crap
Forum: Teen Bodybuilding 05-17-2009, 03:09 AM
Replies: 10
Views: 482
Posted By kristov
just train ur legs once a week man by the...

just train ur legs once a week man
by the sounds off it ur training them to hard and its making ur joints sore
slow down a bit and stick to ur legs once a week
Forum: Teen Bodybuilding 05-13-2009, 07:26 AM
Replies: 7
Views: 228
Posted By kristov
dude you need 8 hours sleep minimum. you are...

dude you need 8 hours sleep minimum.
you are probly gettin gains
but if u slept the full 8 hours you torn muscle fibers will hav more time to repair and recover and your gains will b increased...
Forum: Teen Bodybuilding 05-13-2009, 07:14 AM
Replies: 22
Views: 288
Posted By kristov
dude talk to me wen u get sum mass on ur pecs...

dude talk to me wen u get sum mass on ur pecs then you can start talking to me bout chest workouts and what to do.
Forum: Teen Bodybuilding 05-13-2009, 07:13 AM
Replies: 22
Views: 288
Posted By kristov
alrighty man do you hav like a block or...

alrighty man
do you hav like a block or sumthing you use for calf raises?

put that under the front part of your bench like closest to where your foot is and if you want incline put at under the...
Forum: Teen Bodybuilding 05-13-2009, 07:09 AM
Replies: 22
Views: 288
Posted By kristov
5 foot 11 at 131 lbs. palm to face ur a twig.

5 foot 11 at 131 lbs.
palm to face ur a twig.
Forum: Teen Bodybuilding 05-13-2009, 07:08 AM
Replies: 22
Views: 288
Posted By kristov
minor, you define the pectorial minor more so if...

minor, you define the pectorial minor more so if you do decline trust me mate im right
Forum: Teen Bodybuilding 05-13-2009, 06:46 AM
Replies: 8
Views: 173
Posted By kristov
your body is not ment to do that its going...

your body is not ment to do that its going agianst all proper normal movements

if you are not crazily flexible i wouldnt advise you doing that because you will have masive shoulder problems in the...
Forum: Teen Bodybuilding 05-13-2009, 06:41 AM
Replies: 22
Views: 288
Posted By kristov
mate you can workout ur lower chest by doing...

mate you can workout ur lower chest by doing decline incline does your uper and flat bench does all over
Forum: Teen Bodybuilding 05-13-2009, 06:36 AM
Replies: 22
Views: 288
Posted By kristov
flyes and decline

flyes and decline
Forum: Teen Bodybuilding 05-13-2009, 06:29 AM
Replies: 2
Views: 62
Posted By kristov
you hav calorie intake soo you hav energy to burn...

you hav calorie intake soo you hav energy to burn off the calories you hav alredy taken in
do cardio wenever dude. dont run in the morning without eating 30mins before hand!
yea doing cardio after...
Forum: Teen Bodybuilding 05-13-2009, 12:15 AM
Replies: 4
Views: 104
Posted By kristov
your body feeds of it

your body feeds of it
Forum: Teen Bodybuilding 05-13-2009, 12:14 AM
Replies: 11
Views: 209
Posted By kristov
dont over work your chest keep reps 8-10 always...

dont over work your chest keep reps 8-10
always do your maximum every workout
Showing results 1 to 20 of 71
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