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Showing results 1 to 20 of 33
Search took 0.01 seconds. Search: Posts Made By: CeeJay33
Forum: Workout Journals 03-24-2008, 07:31 PM
Replies: 33
Views: 506
Posted By CeeJay33
Smile week 6

Ive started to do cardio five days a week.

My meals 1 oatmeal
2 cottage cheese or two hard boiled eggs
3 soup and an apple
4 raisins and tea or...
Forum: Post Your Pictures 03-22-2008, 06:45 PM
Replies: 1,479
Views: 538,430
Posted By CeeJay33
Smile congrats

amazing transformation!!!!!!!!!!!!!!!!!!!!!
Forum: Workout Journals 02-22-2008, 08:48 AM
Replies: 33
Views: 506
Posted By CeeJay33
Smile thursday

workout- back and biceps
meal 1- oatmeal
meal 2- eggs
meal 3- chicken torilla soup- half a protien shake
meal 4- half a protien shake
meal 5- chicken with rice
Forum: Workout Journals 02-21-2008, 10:43 PM
Replies: 33
Views: 506
Posted By CeeJay33
wendsday

no workout-left my gym clothes at home.

meal 1- oatmeal
meal 2- banana
meal 3- soup and rice and beans
meal 4- flax seed chips
meal 5- chicken breast with veggies and potatoes
Forum: Workout Journals 02-20-2008, 08:23 AM
Replies: 33
Views: 506
Posted By CeeJay33
Smile tuesday

Did a leg and cardio workout.
meal 1- protien bar
meal 2- protien shake
meal 3- grilled chicken with potatoes

Had a good workout and I need to focus more on eating my five small meals.
Forum: Workout Journals 02-19-2008, 01:34 PM
Replies: 33
Views: 506
Posted By CeeJay33
Smile Monday

Did a chest and triceps workout.
meal 1- half a egg sandwich
meal 2- protein shake
meal 3- pita and turkey sandwich
meal 4- rice ,beans and Boca burger

pretty good - drank lots of water and...
Forum: Workout Journals 02-17-2008, 10:34 PM
Replies: 33
Views: 506
Posted By CeeJay33
Unhappy Sunday

Not a great day today.

meal 1- eggs and sausage and coffee
meal 2 - cheese burger, fries and a shake
meal 3 - coffee

I worked a side job today cleaning. Everything was so unplanned and
I...
Forum: Workout Journals 02-17-2008, 10:30 PM
Replies: 33
Views: 506
Posted By CeeJay33
Smile Saturday

No workout.


meal 1- eggs and coffee
meal 2- flax seed chips and tea
meal 3- chicken and broccoli
meal 4- oatmeal
meal 5- beans ,steak and tortillas
Forum: Workout Journals 02-16-2008, 08:28 AM
Replies: 33
Views: 506
Posted By CeeJay33
friday

Workout- Shoulders and Biceps

Meal 1- oatmeal
meal 2- soup- pita and turkey
meal 3- flax seed chips
meal 4 - salmon with beans
Forum: Workout Journals 02-14-2008, 10:18 PM
Replies: 33
Views: 506
Posted By CeeJay33
thursday

meal 1- protein shake
meal 2 - cheese and tortilla and steak
meal 3 -grilled chicken sandwich
meal 4- apple and tea
meal 5- shrimp,chicken,steak kabobs with rice
meal 6- ginger cookie

It...
Forum: Workout Journals 02-13-2008, 10:35 PM
Replies: 33
Views: 506
Posted By CeeJay33
Smile 12 weeks

I'm going to see what I can achieve giving it my all for 12 weeks.
Eating clean and amazing workouts . Starting today. My wt right now is 196 and I don't have the muscle definition that I am capable...
Forum: Workout Journals 10-25-2007, 07:41 AM
Replies: 33
Views: 506
Posted By CeeJay33
Talking Im back to posting- week 1

cardio -30 min
worked out back .

meal 1-orange juice and oatmeal
meal 2-turkey sandwich
meal 3- pasta with greens
meal 4- apple and orange
meal 5- vegetarian black bean chili
Forum: Workout Journals 08-03-2007, 08:33 PM
Replies: 33
Views: 506
Posted By CeeJay33
Talking 8-3-07 friday

I'm back to the drawing board.

Protien shake- breakfast
peach-snack
steak n rice,fruit, yogurt-lunch
rice n beans-dinner
Forum: Workout Journals 06-07-2007, 06:37 AM
Replies: 33
Views: 506
Posted By CeeJay33
wed.

meal 1-protein shake
meal 2- broccoli
meal 3- rice and lentils
meal 4- blackberries-tea
meal 5-veg-soup

i did 30 min cardio and back and biceps workout.
Forum: Workout Journals 06-05-2007, 09:22 PM
Replies: 33
Views: 506
Posted By CeeJay33
Unhappy tuesday

ok ive been laggin but im back.


meal 1- protein shake
meal 2- peach
meal 3- rice and beans
meal 4- black berries
meal 5-protein shake( to lazy to cook)- coffee
Forum: Workout Journals 06-01-2007, 08:34 PM
Replies: 33
Views: 506
Posted By CeeJay33
Friday log

Meal 1- orange juice- bowl of fruit
meal 2- coffee
meal 3- tuna avocado sandwich
meal 4- blackberries
meal 5- chicken rice and bread
Forum: Workout Journals 06-01-2007, 09:02 AM
Replies: 33
Views: 506
Posted By CeeJay33
Unhappy Friday-morning

Over the past few days I havent been keeping track of what I have been eating- Ive been eating well but havent been keeping track- I started taking mulivitamins and thats been helping me have more...
Forum: Workout Journals 05-28-2007, 09:53 PM
Replies: 33
Views: 506
Posted By CeeJay33
Another monday

Thanks for the message Dom - I think I'm just over thinking things sometimes.


No workout today- just hung out for memorial day.

meal 1- protein shake
meal 2- salad with grilled chicken
meal...
Forum: Workout Journals 05-25-2007, 07:17 AM
Replies: 33
Views: 506
Posted By CeeJay33
Unhappy Hump day

workout-
20 min cardio
Bicep workout

Meals-
1- protein shake
2- peach
3- lentils
4- green tea , cherries, pita and hummus
5- grilled chicken
Forum: Workout Journals 05-23-2007, 09:35 PM
Replies: 33
Views: 506
Posted By CeeJay33
Wednesday

Back workout
30 min cardio


meal 1- protein shake
meal 2- hummus n tortilla
meal 3- rice and lentils and green tea
meal 4- berries
meal 5- salad- bread
Showing results 1 to 20 of 33
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