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Search took 0.08 seconds. Search: Posts Made By: terracotta
Forum: General Chat 11-17-2009, 10:58 AM
Replies: 6
Views: 174
Posted By terracotta
It can take a few months for your body to get...

It can take a few months for your body to get used to the new hormone levels. The first month I was all out of wack too.
Forum: General Chat 11-17-2009, 08:00 AM
Replies: 7
Views: 191
Posted By terracotta
No ab exercises other than stomach vacuums for at...

No ab exercises other than stomach vacuums for at least 8 weeks. Everyone has some ab separation after delivery. Ab exercises can cause it to be permanent. It took my abs 7 weeks to go back together,...
Forum: Losing Fat 10-29-2009, 06:58 AM
Replies: 3,968
Views: 222,154
Posted By terracotta
Each pill is 1g. If they are NOW ultra omega,...

Each pill is 1g. If they are NOW ultra omega, take 2-3 pills per day. If they are the regular NOW omega 3/fish oils take 4-6 pills per day.
Forum: Losing Fat 10-29-2009, 06:57 AM
Replies: 3,968
Views: 222,154
Posted By terracotta
I agree.. no point taking it 1 week per month....

I agree.. no point taking it 1 week per month. You might as well just stop taking it, it would be better for you. The biggest risks are at the beginning when you start taking it. By yoyoing on and...
Forum: General Chat 10-24-2009, 08:03 AM
Replies: 27
Views: 1,016
Posted By terracotta
I'd switch to maintenance once you begin trying....

I'd switch to maintenance once you begin trying. If you want to cut, do that before you begin trying. You need a balanced diet, lots of grains, fruits, vegetables (esp. green and leafy), meats,...
Forum: Female Bodybuilding 10-24-2009, 07:56 AM
Replies: 13
Views: 727
Posted By terracotta
If you are having to pee more than once an hour,...

If you are having to pee more than once an hour, you are drinking too much water IMO. When I was taking creatine, I was drinking around 1 gallon a day. Otherwise, I only drink 8-12 glasses a day...
Forum: Journaling 10-23-2009, 08:47 AM
Replies: 48
Views: 1,264
Posted By terracotta
Thursday October 22nd 10 min elliptical ride in...

Thursday October 22nd
10 min elliptical ride in park mode
DB bent rows 2x11# 12 2x15# 12,10,10
DB chest press (on ball) 15x2# 12,12,12
DB Shoulder Press 8x2#12,10,10

Friday October 24th
10...
Forum: Female Bodybuilding 10-22-2009, 02:26 PM
Replies: 35
Views: 3,182
Posted By terracotta
Exactly what I was thinking :) You're quite...

Exactly what I was thinking :)

You're quite lean already, you will go much further if you try to build some muscle first. You can't really uncover a 6 pack if you don't have a good base under...
Forum: Journaling 10-21-2009, 02:41 PM
Replies: 48
Views: 1,264
Posted By terracotta
That's a great idea. If she would take a nap I...

That's a great idea. If she would take a nap I would do it! Alexa is doing wonderfully, but still does not like to sleep. She sleeps 11-12 hours a day (total), 9-10 of those at night. Then she eats...
Forum: Journaling 10-20-2009, 11:02 AM
Replies: 48
Views: 1,264
Posted By terracotta
I'm back.. I think. I've decided to start some...

I'm back.. I think. I've decided to start some weightlifting too. I'm currently back to prepregnancy weight (126.5 lbs at last weigh in), but with much less muscle. Dropped down to a size 7 pants but...
Forum: Losing Fat 10-19-2009, 01:05 PM
Replies: 3,968
Views: 222,154
Posted By terracotta
Moderate cardio is fine. Personally I would...

Moderate cardio is fine. Personally I would suggest 45 minute sessions2-3 times a week and then 15 min warmup on weightlifting days.

Bronkaid is fine.
Forum: Journaling 09-14-2009, 11:43 AM
Replies: 48
Views: 1,264
Posted By terracotta
I have to put this journalling stuff on hold. I...

I have to put this journalling stuff on hold. I know it is "excuses" etc.. but I can't commit to exercising right now. My daughter does keep me very busy. Once I can get back on track, I may restart...
Forum: Journaling 09-02-2009, 03:52 PM
Replies: 48
Views: 1,264
Posted By terracotta
I'm still on vacation until the end of the week.

I'm still on vacation until the end of the week.
Forum: Journaling 08-21-2009, 02:34 PM
Replies: 48
Views: 1,264
Posted By terracotta
Alexa loves going for walks. I know it's...

Alexa loves going for walks.

I know it's awful but I can't seem to motivate myself at ALL! And right now we are preparing for a vacation, so I'm busy with that. I guess I'll be back after that,...
Forum: Journaling 08-17-2009, 06:08 PM
Replies: 48
Views: 1,264
Posted By terracotta
August 15th, 2009 (saturday) Exercise 1...

August 15th, 2009
(saturday)

Exercise
1 hour walk in park, 3 miles.

this was a very nice day for a walk!
Forum: Nutrition and Dieting 08-14-2009, 02:18 PM
Replies: 17
Views: 632
Posted By terracotta
I'd give advice, but Kim's advice is spot on....

I'd give advice, but Kim's advice is spot on. Instead of trying to lose weight to get leaner, you should have put on muscle first, and THEN went on the diet. You certainly do not need to lose weight.
Forum: Journaling 08-14-2009, 01:44 PM
Replies: 48
Views: 1,264
Posted By terracotta
August 14th, 2009 Exercise Pilates, 25...

August 14th, 2009


Exercise
Pilates, 25 minutes

Weigh in
129.6 !!!

Measurements
Forum: Journaling 08-09-2009, 02:50 PM
Replies: 48
Views: 1,264
Posted By terracotta
With the stroller but DH was pushing it! Alexa...

With the stroller but DH was pushing it! Alexa slept most of the way.
Forum: Journaling 08-09-2009, 09:12 AM
Replies: 48
Views: 1,264
Posted By terracotta
August 8th, 2009 (yesterday) Exercise 1...

August 8th, 2009
(yesterday)

Exercise
1 hour walk in park, 3 miles.

I'm really sore from this, it was a very hilly walk. I'm going to try to do it every weekend but I don't know how well it...
Forum: Journaling 08-04-2009, 04:09 PM
Replies: 48
Views: 1,264
Posted By terracotta
hi! Congrats on your pregnancy!

hi!



Congrats on your pregnancy!
Showing results 1 to 20 of 300
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