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Showing results 1 to 20 of 88
Search took 0.01 seconds. Search: Posts Made By: saha-7
Forum: Losing Fat Logs 02-24-2009, 11:00 PM
Replies: 21
Views: 652
Posted By saha-7
day 23 and day 24

day 23

abs workout plus cardio

crunches with 8kg dumbell - 4 sets x 12

abs roller - 3 sets x 12

cardio - 45minutes LISS on stationary bicycle
Forum: Losing Fat Logs 02-23-2009, 06:15 AM
Replies: 21
Views: 652
Posted By saha-7
day 20, day 21 and day 22

day 20 - hiit and cheat day

day 21 - LISS cardio, 50 minutes on stationary bike, x 2 sessions

day 22 - chest day

workout stats

LISS cardio, 50min on stationary bike done on empty stomach...
Forum: Workout Journals 02-20-2009, 03:58 AM
Replies: 178
Views: 1,235
Posted By saha-7
Thumbs up all the best to you too brother. don't ever give...

all the best to you too brother. don't ever give up, keep on movin!
Forum: Losing Fat Logs 02-20-2009, 03:54 AM
Replies: 21
Views: 652
Posted By saha-7
day 19 - shoulders

workout stats

AM: LISS cardio on stationary cycle (45minutes on empty stomach)

PM: Gym

dumbell press - 19kg x 15, 19kg x 12, 21kg x 10, 21kg x 8

reversed close gripped nautillus press -...
Forum: Losing Fat Logs 02-19-2009, 07:38 AM
Replies: 21
Views: 652
Posted By saha-7
day 18 - light legs

today was legs day but i went extremely easy due to that damn torn lateral meniscus and strained hip. it was like doing sissy weights but i didn't have a choice, main aim now is to strengthen my legs...
Forum: Losing Fat Logs 02-18-2009, 07:44 AM
Replies: 21
Views: 652
Posted By saha-7
day 17 - back day

workout stats for today

early morning cardio on empty stomach - 45 mins LISS cycling on stationary bike

gym session (pm)

pullups - 10 x 2 sets

lat pulldowns (shoulder width grip) - 90lbs...
Forum: Losing Fat Logs 02-17-2009, 05:47 AM
Replies: 21
Views: 652
Posted By saha-7
day 15 - hospital day, day 16 - cardio + abs

day 15 was one of the worst days of the year thus far. i was admitted into the hospital due to the unbearable pain in my knee and hip. the worst fear was confirmed, i need to undergo an arthroscopy...
Forum: Losing Fat Logs 02-15-2009, 06:11 AM
Replies: 21
Views: 652
Posted By saha-7
day 13 - HIIT + cheat day, day 14 - chest blast

day 13 - HIIT and cheat day in which i ate all sorts of junk and felt like **** thereafter although i needed a bump in my calories. next cheat meal will be on 28/02/2009, exactly 2 weeks from now.
...
Forum: Losing Fat Logs 02-13-2009, 05:46 AM
Replies: 21
Views: 652
Posted By saha-7
day 12 - arms + others

i couldn't get in a proper arms workout like i always do due to work commitments so i grabbed a dumbell in the evening and got some simple workouts done.

workout stats

arnold curls - 5kg x 15...
Forum: Losing Fat Logs 02-12-2009, 06:58 AM
Replies: 21
Views: 652
Posted By saha-7
day 11 - SHOULDERS

i love shoulder days. but i felt lethargic prior to the trip to the gym. it had been a long and fruitless day and i wasnt about to end the day without winning one battle at least. and that's exactly...
Forum: Losing Fat Logs 02-11-2009, 06:12 AM
Replies: 21
Views: 652
Posted By saha-7
day 10 - core day

my upper body took a beating for the past couple of days and thus it was time to hit my core for the first time. i've never dedicated one full workout for the core and i knew it was time to as im...
Forum: Losing Fat Logs 02-10-2009, 12:36 AM
Replies: 21
Views: 652
Posted By saha-7
day 9 - chest day

workout stats

chest day

flat bench press (wide gripped) - warmup with 40kg x 15, working sets - 40kg x 15, 45kg x 12, 50kg x 10

inclined dumbell press - 19kg x 15, 19kg x 12, 21kg x 10
...
Forum: Losing Fat Logs 02-09-2009, 06:03 AM
Replies: 21
Views: 652
Posted By saha-7
Day 8 - Back Day

i've been trying to research on the methodologies of an effective back workout because i feel that i havent really hit my back the way i ought to as i utilize much of my arms. im on the quest of...
Forum: Losing Fat Logs 02-07-2009, 06:54 PM
Replies: 21
Views: 652
Posted By saha-7
Day 6 - Cardio, Day 7 - Rest

Day 6

Cardio was performed on an empty stomach early in the morning for 45 minutes on my stationary bike at low intensity. Later in the evening, another low intensity workout for 35 minutes....
Forum: Workout Journals 02-05-2009, 11:26 PM
Replies: 178
Views: 1,235
Posted By saha-7
good luck to you bro. awesome progress there!

good luck to you bro. awesome progress there!
Forum: Losing Fat Logs 02-05-2009, 09:26 PM
Replies: 21
Views: 652
Posted By saha-7
Day 4 - Rest, Day 5 - Back & HIIT

day 4 was a complete rest day, and my DOMS finally seemed to have subsided. my body's adjusting pretty well to the lowered caloric diet i should say.

day 5 - back/biceps day

i consumed a...
Forum: Losing Fat Logs 02-04-2009, 06:49 AM
Replies: 21
Views: 652
Posted By saha-7
Day 4 - Shoulders

i wasn't feeling particularly good, with a leaking nose and all so it was a wonder that i managed to get through with my workout today.

Workout Stats

Shoulders Day

Nautillus Press Normal...
Forum: Losing Fat Logs 02-03-2009, 07:14 AM
Replies: 21
Views: 652
Posted By saha-7
Day 3 - REST!

much needed total body rest today. diet's on check as usual. the DOMS from yesterday's chest workout is awful! the new method of slow movement coupled with a little pause at the bottom of each rep...
Forum: Workout Journals 02-02-2009, 07:02 AM
Replies: 1,524
Views: 18,024
Posted By saha-7
when do you ORD?

when do you ORD?
Forum: Losing Fat Logs 02-02-2009, 06:15 AM
Replies: 21
Views: 652
Posted By saha-7
Day 2 - Chest Day

Workout Stats for Day 2

Chest Day

Inclined Bench Press (Perfect Grip) - Warm-up set - 20kg x 20, Working Sets - 30kg x 15, 40kg x 12, 45kg x 10 (last rep failure)

Flat Dumbell Press - 21kg x...
Showing results 1 to 20 of 88
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