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Showing results 1 to 20 of 32
Search took 0.01 seconds. Search: Posts Made By: KrGAce
Forum: Workout Journals 08-22-2009, 10:45 AM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Hey Bro, how ya been! Haven't been around this...

Hey Bro, how ya been! Haven't been around this site for a while, trying to get my own thing done. You doin well? Take care dude!

"G"
http://www.garandstiger.com/krgwpblog
Forum: Workout Journals 02-25-2009, 02:01 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
If I can interject here, the best invention in...

If I can interject here, the best invention in the world. The George Foreman grill. I grill two 8oz. pieces of chicken and I am on the road to "protein-ville". I found baking dried it out.
...
Forum: Workout Journals 02-11-2009, 11:54 AM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Hey Nick, Are all IT guys freaks or what? ...

Hey Nick,

Are all IT guys freaks or what?



"G"-aka KrGAce-(an IT Freak!) :)


http://www.garandstiger.com/krgwpblog
Forum: Workout Journals 01-27-2009, 07:41 AM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Nick-"Hey Kev, not sure if I answered this yet,...

Nick-"Hey Kev, not sure if I answered this yet, thanks for your patience man!...Dude, lunges definitely are killer and always get those legs workin hard!! All my tats were designed myself, and every...
Forum: Workout Journals 01-08-2009, 12:29 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Glad she's doing better bro! Awesome to hear! ...

Glad she's doing better bro! Awesome to hear! Now back to work...ya Freak! LOL

"G"-http://www.garandstiger.com/krgwpblog
Forum: Workout Journals 01-03-2009, 09:47 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Hang in there Nick! We're all here thinking of...

Hang in there Nick! We're all here thinking of you. Anything I can do to help, just say the word brotha!

KrGAce-"G"
http://www.garandstiger.com/krgwpblog
Forum: Workout Journals 12-29-2008, 09:33 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Hey Nick, Nice leg workout. Next Saturday...

Hey Nick,

Nice leg workout. Next Saturday my workout partner and I are planning walking lunges for the length of a basketball court and back with the empty barbell, no weights. Needless to say...
Forum: Workout Journals 12-28-2008, 07:21 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Yeah I hear you, and sometimes you may want to...

Yeah I hear you, and sometimes you may want to say "look...who are you kidding?" because sometimes you can actually pinpoint the ones that are serious and the ones that are "taking up space!"
...
Forum: Workout Journals 12-27-2008, 02:27 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
yeah unfortunately for the next couple of weeks...

yeah unfortunately for the next couple of weeks it will be busy until people get their "new years resolutions" out of their system, then it's back to normal. Gym here was also busy today!
"G"...
Forum: Workout Journals 12-27-2008, 08:33 AM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Sorry dude, I mean O.N as in Optimum Nutrition...

Sorry dude, I mean O.N as in Optimum Nutrition (http://www.bodybuilding.com/store/opt/whey.html), bad typo on my part. Again it's only my opinion and the Lean Pro Matrix doesn't leave me as bloated...
Forum: Workout Journals 12-26-2008, 08:31 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Eh...my feeling you aren't really missing much. ...

Eh...my feeling you aren't really missing much. I have had nothing but problems trying to order from this company. Usually takes a week to get it delivered to my house, and it really isn't any...
Forum: Workout Journals 12-19-2008, 06:16 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Normally the bar is 25lbs, plus the weight you...

Normally the bar is 25lbs, plus the weight you add to each side.



KrGAce-"G" http://www.garandstiger.com/krgwpblog
Forum: Workout Journals 12-17-2008, 08:19 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Well, you don't see Nick hatin, and besides my...

Well, you don't see Nick hatin, and besides my favorite quote..."never criticize someone or something when you didn't take any part in making it so".

Losers!

KrGAce-aka "G"...
Forum: Workout Journals 12-13-2008, 10:39 AM
Replies: 1,771
Views: 193,250
Posted By KrGAce
I know this question wasn't directed at me, but...

I know this question wasn't directed at me, but Nick, but I personally don't have time to cut fruit into small pieces everyday, so I buy the low sugar, frozen bag of natural mixed fruits. I put them...
Forum: Workout Journals 12-12-2008, 07:27 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Nice site dude! Who's the guy with all the tats?...

Nice site dude! Who's the guy with all the tats? I hear he's a monster freak! LOL,


G-http://www.garandstiger.com/krgwpblog
Forum: Workout Journals 12-12-2008, 07:25 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Nick:"Big Kev, hey bro! Thanks for your patience...

Nick:"Big Kev, hey bro! Thanks for your patience in my getting back to you..Pain is definitely progress!! Maybe lower the shakes if you feel like you are getting burned out..try one a day..but just...
Forum: Workout Journals 12-08-2008, 08:09 AM
Replies: 1,771
Views: 193,250
Posted By KrGAce
yeah I heard the same thing, only it was an hour,...

yeah I heard the same thing, only it was an hour, and the quote was "if you're spending more than an hour, you're wasting your time!" but again like everything else, if it's working for you, then...
Forum: Workout Journals 12-07-2008, 06:45 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
I can't train mine anymore, they fell off on...

I can't train mine anymore, they fell off on Saturday during my normal leg workout. I didn't realize how painful lunges are. LOL!


"G"
http://www.garandstiger.com/krgwpblog
Forum: Workout Journals 12-04-2008, 09:16 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
Thanks dude, I'll look for that. I did a search...

Thanks dude, I'll look for that. I did a search at the store last Saturday but couldn't find any Omega3, even went to a health food store but couldn't find it. Will look for Naturally More this...
Forum: Workout Journals 12-04-2008, 07:46 PM
Replies: 1,771
Views: 193,250
Posted By KrGAce
hey bro, yeah I can tell you, today is...

hey bro,

yeah I can tell you, today is Thursday, and even though I took a week off from weights (did cardio and abs) and then went back to weights, 3 days later I am still sore. Granted the...
Showing results 1 to 20 of 32
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