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Showing results 1 to 20 of 300
Search took 0.07 seconds. Search: Posts Made By: kulex
Forum: Workout Journals 06-04-2008, 04:42 PM
Replies: 287
Views: 4,934
Posted By kulex
Talking Been a long time since I've posted on this...

Been a long time since I've posted on this account =P, not much progress (lots of problems too numerous to mention) but I just got over being on/off sick, bruised ribs, and tooth/gum infection and I...
Forum: Losing Fat 12-12-2007, 08:05 AM
Replies: 10
Views: 472
Posted By kulex
um maybe its just me, but making comment like...

um maybe its just me, but making comment like that may be why your rep is very bad...could just be me tho (btw, kreatordc just bulk up and gain some strength then cut)
Forum: Workout Journals 09-25-2007, 05:01 PM
Replies: 287
Views: 4,934
Posted By kulex
Monday Morning 08-27-07 (219.2) BF % (21.7) ...

Monday Morning 08-27-07 (219.2) BF % (21.7)
Workout (Chest & Triceps)
Bench Press 10 Pushups 155x5 155x5 135x5 135x5
Skull Crushers 45x5 45x5 40x10 40x10
Incline Bench 45x5 45x5 35x10 35x8
Rope...
Forum: Losing Fat 06-25-2007, 09:20 PM
Replies: 30
Views: 692
Posted By kulex
You'd think it should work that way, Trust me it...

You'd think it should work that way, Trust me it DOESN'T lol...don't know why but it doesn't, but seriously if you fall off the wagon and have an ice cream cone, do one better than most people, Some...
Forum: Workout Journals 02-21-2007, 05:04 PM
Replies: 287
Views: 4,934
Posted By kulex
Workout Today~! Workout Chest & Triceps (+...

Workout Today~!
Workout Chest & Triceps (+ Shoulder)

1) Bench Press (Mid Chest)
Warm Up ?€“ 10 Push Ups
(Achieve 165x5 165x5 165x5 165x5 and keep that)
165x5 165x4 165x3 165x2

2) Skull...
Forum: Workout Journals 02-16-2007, 07:46 AM
Replies: 287
Views: 4,934
Posted By kulex
Workout Legs (+ Traps/Shoulders/Abs) - Fri ...

Workout Legs (+ Traps/Shoulders/Abs) - Fri

1) Extension (quads)
110x8 110x7 110x6 110x5
(try for 110x10,9,8,7)

2) Ham Curl (hamstrings)
80x10 80x10 80x10 80x10
(stay)
Forum: Workout Journals 02-12-2007, 11:06 AM
Replies: 287
Views: 4,934
Posted By kulex
Workout Today~! Workout Chest & Triceps (+...

Workout Today~!
Workout Chest & Triceps (+ Shoulder) - Mon

1) Bench Press (chest)
Warm Up – 10 Push Ups
160x5 175x3 175x3 180x2 180x2
(last week)160x4 175x2 175x2 180x1 180x1

2) Skull...
Forum: Workout Journals 02-10-2007, 01:19 PM
Replies: 287
Views: 4,934
Posted By kulex
Workout Legs (+ Traps/Shoulders/Abs) - Fri 1)...

Workout Legs (+ Traps/Shoulders/Abs) - Fri
1) Extension (quads)
110x8 110x7 110x6 110x5
2) Ham Curl (hamstrings)
80x10 80x10 80x10 80x10
3) Calf Raise (calves)
175x10 175x10 175x10 175x10
5)...
Forum: Workout Journals 02-07-2007, 10:46 AM
Replies: 287
Views: 4,934
Posted By kulex
Workout Back & Biceps (+ Wrist/Abs) – Wed ...

Workout Back & Biceps (+ Wrist/Abs) – Wed

1) Chins (back/biceps)
x10 x10 x10
(last week) x10 x10 x10

2) Pulldown (back)
150x7 150x6 150x5 150x4
(last week) 140x10 140x10 140x10 140x10
Forum: Workout Journals 02-07-2007, 10:42 AM
Replies: 287
Views: 4,934
Posted By kulex
Edit: 1) Bench Press (chest) Warm Up – 10...

Edit:
1) Bench Press (chest)
Warm Up – 10 Push Ups
160x4 175x2 175x2 180x1 180x1

5) Decline Bench
95x10 95x9 95x8 95x7
Forum: Workout Journals 02-05-2007, 11:15 AM
Replies: 287
Views: 4,934
Posted By kulex
Workout Today~! Workout Chest & Triceps (+...

Workout Today~!
Workout Chest & Triceps (+ Shoulder) - Mon

1) Bench Press (chest)
Warm Up – 10 Push Ups
160x5 175x3 175x3 180x2 180x2
(last week) 165x3 165x3 170x2 170x2 180x1

2) Skull...
Forum: Workout Journals 02-04-2007, 07:17 PM
Replies: 287
Views: 4,934
Posted By kulex
Workout Legs (+ Traps/Shoulders/Abs) - Fri 1)...

Workout Legs (+ Traps/Shoulders/Abs) - Fri
1) Extension (quads)
110x7 110x6 110x5 110x4
2) Ham Curl (hamstrings)
80x10 80x9 80x8 80x7
3) Calf Raise (calves)
175x10 175x9 175x8 175x7
5) DB...
Forum: Workout Journals 02-02-2007, 11:25 AM
Replies: 287
Views: 4,934
Posted By kulex
Workout Chest & Triceps (+ Shoulder) - Mon 1)...

Workout Chest & Triceps (+ Shoulder) - Mon
1) Bench Press (chest)
Warm Up – 10 Push Ups
165x3 165x3 170x2 170x2 180x1
2) Skull Crushers (triceps)
40x10 40x9 40x8 40x7
3) Incline DB...
Forum: Workout Journals 01-23-2007, 10:04 AM
Replies: 287
Views: 4,934
Posted By kulex
Well I've been working out (bulking) again for a...

Well I've been working out (bulking) again for a while now and just keeping my own private log, but I guess I'll post what I did yesterday, it's a little lower than what I'm up to but I took a week...
Forum: Workout Journals 11-28-2006, 07:25 PM
Replies: 287
Views: 4,934
Posted By kulex
W/o going good, very tired...zzz

W/o going good, very tired...zzz
Forum: Workout Journals 09-26-2006, 07:05 PM
Replies: 287
Views: 4,934
Posted By kulex
W/O Today 09-25-06 Bench 10p/u 155x4 155x3...

W/O Today 09-25-06
Bench 10p/u 155x4 155x3 155x2 155x1
SkullCrusher 30x10 30x9 30x8 30x7
Incline DB 45x5 45x4 45x3 45x2
Rope 60x10 60x9 60x8 60x7
Lat Raise 30x10 30x9 30x8 30x7

Comment: All...
Forum: Workout Journals 09-22-2006, 06:08 PM
Replies: 287
Views: 4,934
Posted By kulex
BACK From My 1 week Break (I should have taken...

BACK From My 1 week Break (I should have taken one sooner...haven't had one in 9 months but I was sick so I decided to take one LOL)

W/O Today 09-22-06
Squats Bar 135 x10 x9 x8 x7
Extension...
Forum: Workout Journals 09-22-2006, 06:04 PM
Replies: 287
Views: 4,934
Posted By kulex
W/O Today 09-13-06 Chins x10 x8 x7 Pulldown...

W/O Today 09-13-06
Chins x10 x8 x7
Pulldown 120x10 x9 x8 x7
Rows 85x10 x9 x8 x7
L-H Raise x25 x25 x25
DB 35x10 x9 x8 x7

Comment: LATE post
Forum: Workout Journals 09-12-2006, 11:51 AM
Replies: 287
Views: 4,934
Posted By kulex
W/O Today 09-11-06 Bench 10p/u 155x4 155x3...

W/O Today 09-11-06
Bench 10p/u 155x4 155x3 155x2 155x1
SkullCrusher 30x10 30x9 30x8 30x7
Incline DB 45x5 45x4 45x3 45x2
Rope 60x10 60x9 60x8 60x7
Lat Raise 30x10 30x9 30x8 30x7

Comment: Good...
Forum: Workout Journals 09-12-2006, 11:49 AM
Replies: 287
Views: 4,934
Posted By kulex
W/O Today 09-08-06 Squats Bar 10x135 9x135...

W/O Today 09-08-06
Squats Bar 10x135 9x135 8x135 7x135
Extension 10x95 9x95 8x95 7x95
Ham Curl 10x65 9x65 8x65 7x65
Calf Raise 10x115 9x115 8x115 7x115
Shrugs 10x155 9x155 8x155 7x155
Showing results 1 to 20 of 300
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