Forum: Workout Programs
04-15-2009, 02:04 PM
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Replies: 2
Views: 125
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Forum: Workout Programs
04-11-2009, 03:13 PM
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Replies: 4
Views: 74
I hadn't thought about it really, but you're...
I hadn't thought about it really, but you're right - I don't do a lot of pull down's or whatever - I do rows because I always have really - no other reason?!!
I only got a multigym about 6 months...
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Forum: Workout Programs
04-11-2009, 02:36 PM
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Replies: 4
Views: 74
Take a look at this and see what you think...
I do 30 minutes of low-medium cardio (Treadmill or eliptical trainer) before breakfast, anywhere between 3 and 5 times a week, depending on how tired or sore I am?!!
My gym routine is as follows:...
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Forum: Nutrition
02-20-2009, 04:06 PM
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Replies: 7
Views: 139
TOTAL Beginner needs your help?!!
OK, so heres the deal - My workout plan is sorted, but my diet is where I'm gonna struggle - I really don't understand what's good, bad or otherwise?!! I read Muscle & Fitness every month and it...
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