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Showing results 1 to 20 of 75
Search took 0.01 seconds. Search: Posts Made By: gingerbug
Forum: Training 04-27-2008, 09:56 PM
Replies: 58
Views: 1,903
Posted By gingerbug
Actually she called him a jackass after he...

Actually she called him a jackass after he started with the insults. He definitely has no right to degrade her and use the word "bitch." There is nothing to justify that kind of language. He is way...
Forum: Supplements For Women 03-11-2008, 12:17 AM
Replies: 1
Views: 264
Posted By gingerbug
Question Akavar

Anyone tried akavar?
Forum: Nutrition and Dieting 03-09-2008, 06:13 PM
Replies: 6
Poll: hypos + soy
Views: 214
Posted By gingerbug
Question What is a paleo diet? I have hypothyroidism and...

What is a paleo diet? I have hypothyroidism and cysts were found during a ultrasound, then I had to get a nuclear scan, and now I have to see an endocrinologist in April. Use to drink soy milk...
Forum: Nutrition and Dieting 02-05-2008, 07:37 AM
Replies: 2
Views: 359
Posted By gingerbug
Smile Stick to foods that are as close to nature as...

Stick to foods that are as close to nature as possible. Everything sounds good, so far, but I would prbly cut out the cheese to maybe like once a week. Beans are really good for you. Ate half a cup...
Forum: Nutrition and Dieting 02-05-2008, 07:34 AM
Replies: 20
Views: 852
Posted By gingerbug
Smile Always blend one banana in my postworkout shake...

Always blend one banana in my postworkout shake and never had any problems with bodyfat or anything. From what I have read, it is one of the best carbs to consume right after workout(fruit in...
Forum: Nutrition and Dieting 01-09-2008, 09:15 PM
Replies: 24
Views: 873
Posted By gingerbug
Smile At one point i was eating about 1000-1300...

At one point i was eating about 1000-1300 calories a day and barely any carbs. Was terrified of carbs! Plus i was overtraining. I got down to 12% bodyfat and abs were showing, but i didnt have a...
Forum: Nutrition and Dieting 09-26-2007, 03:40 PM
Replies: 8
Views: 691
Posted By gingerbug
An apple and a salad or an apple and a latte is...

An apple and a salad or an apple and a latte is not a meal. You need some chicken with that salad along with a fibrous and starchy carb (asparagus, sweet potato) as long as its not dinner (only...
Forum: Nutrition and Dieting 09-26-2007, 03:36 PM
Replies: 25
Views: 595
Posted By gingerbug
Wink I would go see a family practitioner and have...

I would go see a family practitioner and have tests done, just to be on the safe side. Didnt get much from my eye doctor either. Need to get some tests done myself.
Forum: Nutrition and Dieting 09-25-2007, 05:50 PM
Replies: 25
Views: 595
Posted By gingerbug
I have them too. They can be caused by thyroid...

I have them too. They can be caused by thyroid problems, diabetes, and possible retinal detachment just to name a few. Some people just have them without having any underlying medical condition.
Forum: Nutrition and Dieting 09-25-2007, 05:47 PM
Replies: 2
Views: 223
Posted By gingerbug
No, its all diet. You can do all the exercises in...

No, its all diet. You can do all the exercises in the world, but if your diet isnt in check, you will never get the results you desire.
Forum: Nutrition and Dieting 09-12-2007, 01:34 PM
Replies: 11
Views: 321
Posted By gingerbug
I have hypothyroidism also. 125mcg of levoxyl....

I have hypothyroidism also. 125mcg of levoxyl. Never affected my weightloss. Even whem my levels were up to 8.0(normal between 1-3) I was pretty small. You might want to take a good look at your diet...
Forum: Nutrition and Dieting 09-09-2007, 09:34 PM
Replies: 10
Views: 325
Posted By gingerbug
You need good fats in your diet to burn fat. Most...

You need good fats in your diet to burn fat. Most people worry about carb intake rather than fat intake. Fats dont cause a rise in insulin like carbs do. Fats are extremely important for u to have in...
Forum: Nutrition and Dieting 09-05-2007, 07:45 PM
Replies: 13
Views: 467
Posted By gingerbug
Question I havent been excluding carbs in my diet, so when...

I havent been excluding carbs in my diet, so when i eat them, my body has not previously been deprived of them. Im 100% positive that my glycogen stores are being depleted during workouts. Like when...
Forum: Nutrition and Dieting 09-04-2007, 04:02 PM
Replies: 13
Views: 467
Posted By gingerbug
Question And I have noticed that when I eat sweetpotatos,...

And I have noticed that when I eat sweetpotatos, beans, anything starchy, my mouth gets dry and I get thirsty. Sometimes I have frequent urination also. Im 22 and around 13-13.5% bodyfat, could I...
Forum: Nutrition and Dieting 09-04-2007, 03:53 PM
Replies: 13
Views: 467
Posted By gingerbug
Question What is that stuff? KRA? Really thinking about...

What is that stuff? KRA? Really thinking about going keto. Tried it awhile back, and it was the only diet that got my abs back shredded. 12 days my lower abs were visible again. Seems like no matter...
Forum: Training 09-04-2007, 01:37 PM
Replies: 20
Views: 922
Posted By gingerbug
Smile 2 hours or more is way too long. My weightraining...

2 hours or more is way too long. My weightraining sessions last about 30-60 minutes depending on how heavy Im lifting and resting between sets. About 8 months ago, I was spending 2 hours at the gym...
Forum: Training 09-04-2007, 01:31 PM
Replies: 5
Views: 356
Posted By gingerbug
Smile Weightraining is more important than cardio. It...

Weightraining is more important than cardio. It should come first. Muscle is what gives your body shape and definition. The more muscle u have the better u look and the more fat u burn. Really take a...
Forum: Nutrition and Dieting 09-03-2007, 07:50 PM
Replies: 30
Views: 1,135
Posted By gingerbug
Smile I agree. I ate fruit for bfast and post-workout...

I agree. I ate fruit for bfast and post-workout and got down to 12% bodyfat. I really think in the end, it all boils down to "calories in, calories out." As long as u stay in a slight caloric deficit...
Forum: Training 09-03-2007, 07:43 PM
Replies: 6
Views: 394
Posted By gingerbug
Im around 13% bodyfat right now and eat clean 95%...

Im around 13% bodyfat right now and eat clean 95% of the time. I just have a hard time putting muscle on my lower body. Starting this week, I am going to cut out the cardio and see if that helps also.
Forum: Training 09-03-2007, 12:02 AM
Replies: 6
Views: 394
Posted By gingerbug
Smile Inner and outer quad muscles

Need some ideas on what to do to tighten and build more mass on the insides and outsides of my quads. Abductor machines just arent getting the job done. When i do leg presses, I have been positioning...
Showing results 1 to 20 of 75
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