Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: Tiffany_P
Forum: Training Yesterday, 03:32 PM
Replies: 7
Views: 74
Posted By Tiffany_P
If you are lifting in the 10-15 range (and 20...

If you are lifting in the 10-15 range (and 20 range for squats), then you are not lifting heavy. I'm not saying you aren't working hard (I find it much more exhausting to work in the 10-15 range) but...
Forum: General Chat Yesterday, 03:22 PM
Replies: 8
Views: 111
Posted By Tiffany_P
Apparently not in Idaho :)

Apparently not in Idaho :)
Forum: Losing Fat Yesterday, 10:02 AM
Replies: 42
Views: 433
Posted By Tiffany_P
No way. Usually on a PSMF, only 2 to 3 low volume...

No way. Usually on a PSMF, only 2 to 3 low volume full body workouts per week are recommended. It's great for those who don't like to spend a lot of time in the gym. Also, I would never attempt this...
Forum: Losing Fat Yesterday, 08:17 AM
Replies: 42
Views: 433
Posted By Tiffany_P
Usually 12xBW is a good starting point, which is...

Usually 12xBW is a good starting point, which is 2000kcal, although some need to go down to 10. Do you have any cheat meals? You've got such a small deficit that one cheat meal per week could easily...
Forum: Nutrition and Dieting Yesterday, 05:55 AM
Replies: 10
Views: 239
Posted By Tiffany_P
What do you have acces to? A microwave and...

What do you have acces to? A microwave and fridge? Sometimes I'll eat an entire tub of cottage cheese for lunch (360 kcal) with an apple, or a bowl of oatmeal with a scoop of protein powder mixed in...
Forum: Losing Fat 12-03-2009, 03:11 PM
Replies: 13
Views: 307
Posted By Tiffany_P
It depends on how you generally react to them....

It depends on how you generally react to them. Personally, if I drop mine too low, my energy levels sink and my NEAT decreases. With any given calorie level, my overall calorie deficit is greater if...
Forum: Losing Fat 12-03-2009, 03:05 PM
Replies: 41
Views: 740
Posted By Tiffany_P
Unless you are on a water fast, you cannot be in...

Unless you are on a water fast, you cannot be in constant fat loss mode all day long. Insulin has nothing to do with weight gain/loss.
Forum: Female Bodybuilding 12-03-2009, 02:37 PM
Replies: 82
Views: 1,728
Posted By Tiffany_P
Almost daily there are people in the "losing fat"...

Almost daily there are people in the "losing fat" section that do not even lift weights at all. When it comes down to it, anyone looking to change their body composition can gain some insight from a...
Forum: Female Bodybuilding 12-03-2009, 12:14 PM
Replies: 82
Views: 1,728
Posted By Tiffany_P
Ha! Those were visible for about 2 1/2 weeks. You...

Ha! Those were visible for about 2 1/2 weeks. You should see me now. I haven't been to the gym in 6 weeks due to a shoulder injury followed by a surgery to fix it. You should see how "bulky" I've...
Forum: Female Bodybuilding 12-03-2009, 10:50 AM
Replies: 82
Views: 1,728
Posted By Tiffany_P
This is so true. I "bulk up" extremely quickly,...

This is so true. I "bulk up" extremely quickly, and by "bulk up" I mean put on bodyfat.
Forum: General Chat 12-03-2009, 09:29 AM
Replies: 7
Views: 121
Posted By Tiffany_P
Eat a lot of veggies from the veggie tray. Eat...

Eat a lot of veggies from the veggie tray. Eat the calorie dense food very slowly.
Forum: Training 12-03-2009, 09:25 AM
Replies: 8
Views: 117
Posted By Tiffany_P
If you want to lose weight and you don't like...

If you want to lose weight and you don't like cardio, just eat less.
Forum: Female Bodybuilding 12-03-2009, 09:23 AM
Replies: 82
Views: 1,728
Posted By Tiffany_P
I can relate. I do like being muscular, but I...

I can relate. I do like being muscular, but I only like it when I'm lean. If I was more dedicated and could stay really lean all the time, then I'd keep trying to build more muscle. The reality is...
Forum: Female Bodybuilding 12-03-2009, 09:05 AM
Replies: 10
Views: 223
Posted By Tiffany_P
Body For Life is a good beginner program.

Body For Life is a good beginner program.
Forum: General Chat 12-03-2009, 09:03 AM
Replies: 27
Views: 293
Posted By Tiffany_P
Eh, I liked the first season when it was only an...

Eh, I liked the first season when it was only an hour. Now it's a little ridiculous, especially the weigh-ins. It also really pissed me off when they started shamelessly promoting their products...
Forum: General Chat 12-02-2009, 03:18 PM
Replies: 57
Views: 1,003
Posted By Tiffany_P
Shame might be a bit extreme, but it was...

Shame might be a bit extreme, but it was definitely more than just a preference. I was pretty uncomfortable with how they looked.
Forum: Losing Fat 12-02-2009, 02:14 PM
Replies: 31
Views: 749
Posted By Tiffany_P
How is a diet different from cutting? Cutting is...

How is a diet different from cutting? Cutting is just the word bodybuilders use to describe a diet that creates a calorie deficit.
Forum: General Chat 12-02-2009, 02:12 PM
Replies: 57
Views: 1,003
Posted By Tiffany_P
I think it's inspiring. I admire her for being...

I think it's inspiring. I admire her for being able to be so comfortable in her own skin. I tried to accept myself the way I was, and I was able to be happier with my body by lifting weights and...
Forum: Female Bodybuilding 12-02-2009, 01:52 PM
Replies: 12
Views: 365
Posted By Tiffany_P
Honestly, I think calipers are the best way to...

Honestly, I think calipers are the best way to measure progress. You are directly measuring the thickness of your fat. That's the only number I'm concerned about reducing anyway. I don't even bother...
Forum: General Chat 12-02-2009, 01:38 PM
Replies: 13
Views: 245
Posted By Tiffany_P
If I spent half as much time in the gym as I do...

If I spent half as much time in the gym as I do on here, I'd be ripped...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 05:51 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout