Forum: Teen Bodybuilding
Yesterday, 10:15 PM
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Replies: 24
Views: 296
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Forum: Teen Bodybuilding
Yesterday, 09:48 PM
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Replies: 24
Views: 296
haha hopefully its not a girl ur shakin hands...
haha hopefully its not a girl ur shakin hands with llol.uguys should try em out n tell me if u guys liked em.ushould put ur other arm where ur bicep is it helps if u cant resist the weight and stops...
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Forum: Teen Bodybuilding
Yesterday, 09:32 PM
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Replies: 24
Views: 296
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Forum: Teen Bodybuilding
Yesterday, 09:29 PM
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Replies: 24
Views: 296
hahah daangg thats close i got my hand to hold...
hahah daangg thats close i got my hand to hold the weight off just a bit lol.ushould try doin skull crushers with the dumbbells more and see if u notice any strength in 3weeks or so.like for squats...
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Forum: Teen Bodybuilding
Yesterday, 09:17 PM
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Replies: 24
Views: 296
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Forum: Teen Bodybuilding
Yesterday, 09:15 PM
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Replies: 24
Views: 296
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Forum: Teen Bodybuilding
Yesterday, 09:12 PM
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Replies: 24
Views: 296
Skullcrushers..
how much can you guys do on the skull crushers with dumbbells? 1 handed..
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Forum: Teen Bodybuilding
11-29-2009, 04:38 PM
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Replies: 66
Views: 1,367
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Forum: Teen Bodybuilding
11-26-2009, 06:15 PM
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Replies: 19
Views: 368
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Forum: Teen Bodybuilding
11-26-2009, 06:09 PM
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Replies: 19
Views: 368
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Forum: Motivation
11-22-2009, 12:58 PM
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Replies: 2
Views: 218
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Forum: Powerlifting/Strongman
11-06-2009, 12:45 PM
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Replies: 18
Views: 470
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Forum: Supplements
05-21-2009, 10:35 AM
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Replies: 9
Views: 192
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Forum: Supplements
05-21-2009, 10:02 AM
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Replies: 9
Views: 192
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Forum: Supplements
03-04-2009, 03:28 PM
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Replies: 7
Views: 175
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Forum: Exercises
12-11-2008, 03:34 PM
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Replies: 4
Views: 315
do what i used to do
if you have a backpack you can put like heavy books or anything heavy and u can lift the backpack with ur arms or put it on and do push ups or put it on ur lap when u do dips so u can get down more...
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