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Showing results 1 to 20 of 38
Search took 0.01 seconds. Search: Posts Made By: Silkyslim
Forum: IFBB Pro Bodybuilding 01-20-2009, 04:27 PM
Replies: 1,203
Views: 61,087
Posted By Silkyslim
upper middle chest

Hey Skip what exercises sets and reps would help me add mass to my upper/middle of my chest? Are dumbbells better then barbell when i comes to this? Im have somewhat of a hard time with this area but...
Forum: IFBB Pro Bodybuilding 11-04-2008, 10:20 AM
Replies: 3,457
Views: 197,719
Posted By Silkyslim
So serge you said train harder, so i take it I...

So serge you said train harder, so i take it I have options should I increase the weight or do more sets? for example i would normally do 6 sets for 12 reps for uppers chest i should up that too 12...
Forum: IFBB Pro Bodybuilding 11-03-2008, 03:31 PM
Replies: 3,457
Views: 197,719
Posted By Silkyslim
Serge

Serge have you ever felt bloated and if so what did you do about it? Also, I saw that sometimes you would workout your upper chest one day and the next you would do all flat bench. Doing it this way...
Forum: IFBB Pro Bodybuilding 11-03-2008, 03:30 PM
Replies: 3,457
Views: 197,719
Posted By Silkyslim
Serge

Serge have you ever felt bloated and if so what did you do about it?
Forum: IFBB Pro Bodybuilding 10-31-2008, 11:47 AM
Replies: 110
Views: 8,982
Posted By Silkyslim
Who is the tall black guy?

Who is the tall black guy?
Forum: IFBB Pro Bodybuilding 10-29-2008, 10:47 AM
Replies: 3,457
Views: 197,719
Posted By Silkyslim
Hey Serge

I have a question ive been doing your routine but short on time. Is it ok for example if on monday i did chest in the morning and then did quads in the evening? Would this be effective?
Forum: IFBB Pro Bodybuilding 10-28-2008, 03:21 PM
Replies: 94
Views: 6,740
Posted By Silkyslim
Do you guys think you can come close to looking...

Do you guys think you can come close to looking like those guys if you dont use illeagal drugs? Im asking because i think id actually kill myself trying too haha. Would be nice though
Forum: Supplements 09-29-2008, 11:48 AM
Replies: 19
Views: 267
Posted By Silkyslim
Hey is it ok too take whiteflood before you...

Hey is it ok too take whiteflood before you workout and whiteblood before bed?
Forum: Over 35 Workout Journals 09-10-2008, 11:59 AM
Replies: 997
Views: 37,736
Posted By Silkyslim
timberwolf

I have a question what kind of bands do you use? What do you think about white blood, white flood and yellow neuphura gen 2?
Forum: Workout Journals 08-19-2008, 03:14 PM
Replies: 1,771
Views: 193,245
Posted By Silkyslim
Hey nick

How are the Blue up pills working for you?
Forum: IFBB Pro Bodybuilding 05-19-2008, 03:38 PM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
yep

Thanks man!!! That's the one! Freaky
Forum: IFBB Pro Bodybuilding 05-19-2008, 12:47 PM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
hey everyone

I have a question what page is the pic of serge when he was posing before they cheated him and he didn't train for like 7 days? Does anyone know what I'm talking about? He looks real scary in that...
Forum: IFBB Pro Bodybuilding 05-02-2008, 12:34 AM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
hey serge

How are you doing serge? Serge tell everyone on a regular basis that the supplements today make you fat!!! Muscle tech and all that other crap put fat me and it has been hard getting it off!! Hey...
Forum: IFBB Pro Bodybuilding 04-22-2008, 04:55 PM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
Hey I have a question how do you guys oil your...

Hey I have a question how do you guys oil your back up well enough if there's no one to put it on for you? Also, do you guys ever put some oil on your face or do you just put it on your body because...
Forum: IFBB Pro Bodybuilding 04-14-2008, 03:36 PM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
Wow! Man I wanna go train with serge now! Julien...

Wow! Man I wanna go train with serge now! Julien you made that sound like paradise,lol. I bought serges dvd and it was good. I was thinkin has anyone seen his other ones? I wanna hear more about your...
Forum: IFBB Pro Bodybuilding 04-02-2008, 10:46 AM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
Hey what's the best substitute for pull ups?

Hey what's the best substitute for pull ups?
Forum: IFBB Pro Bodybuilding 04-02-2008, 10:35 AM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
serge

Serge what do you think of testosterone boosters? I'm going on 24yrs old and I'm wondering will they help/work?
Forum: IFBB Pro Bodybuilding 04-01-2008, 12:50 PM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
Hey does anyone know how long it takes for serges...

Hey does anyone know how long it takes for serges dvd to ship? I stay out in Va.
Forum: IFBB Pro Bodybuilding 03-13-2008, 09:56 AM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
Help

Serge I need your help! My mind and body and everything else is not connecting!? Is it possible to over think your routine to much?? I work the regular 40 hr week and I need extra motivation or some...
Forum: IFBB Pro Bodybuilding 03-05-2008, 03:53 PM
Replies: 11,942
Views: 563,093
Posted By Silkyslim
Hey guys gotta question how much protein does...

Hey guys gotta question how much protein does your body actually use? Say you eat 300 grams a day, does all 300 grams get used or just most of it? Also, who here takes any of the universal animal...
Showing results 1 to 20 of 38
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