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Showing results 1 to 20 of 272
Search took 0.03 seconds. Search: Posts Made By: RUF-VK
Forum: Keto 09-12-2008, 10:22 PM
Replies: 6
Views: 126
Posted By RUF-VK
So where can i get from this? I want to learn...

So where can i get from this? I want to learn more about keto because i want to start on monday because im sick of being a fat ass. I workout out with weights 4 x a week and am going to be doing LISS...
Forum: Keto 09-12-2008, 10:13 PM
Replies: 6
Views: 126
Posted By RUF-VK
I measured myself on an electronic machine that...

I measured myself on an electronic machine that measures my weight and height ACCURATLEY. I measure my bf% with accufitness body caliper and it reads im between 23.5 to 24.5%

What doesnt seem to...
Forum: Keto 09-12-2008, 10:05 PM
Replies: 6
Views: 126
Posted By RUF-VK
Help Me on Keto PLEASE!!!

Well, i am going o start keto this monday, and was wondering for how much fat to aim for and how much protein.

Weight is 80kg
Height is 179cm
BF% is 24%

I wake up at 7.30am
I go to sleep...
Forum: Nutrition 09-12-2008, 09:47 PM
Replies: 11
Views: 377
Posted By RUF-VK
OOhh k. That makes more sense:) Well im starting...

OOhh k. That makes more sense:) Well im starting this diet on Monday. Mean time im loading up on carbs, because im ont going to get off this diet until i loose some Fat. Also how effective are keto...
Forum: Nutrition 09-12-2008, 07:13 AM
Replies: 11
Views: 377
Posted By RUF-VK
Check out the original thread. He did

Check out the original thread. He did
Forum: Nutrition 09-11-2008, 06:23 AM
Replies: 11
Views: 377
Posted By RUF-VK
Could anyone help me?

Could anyone help me?
Forum: Nutrition 09-11-2008, 05:01 AM
Replies: 11
Views: 377
Posted By RUF-VK
Also why in the meal plan does he have a question...

Also why in the meal plan does he have a question mark E.G -

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

Is he trying to imply anything...
Forum: Nutrition 09-11-2008, 04:58 AM
Replies: 11
Views: 377
Posted By RUF-VK
Dave Palumbo's Diet For Cutting - HOW TO SUITE ME???

I want to alternate Dave Palumbo's Diet For Cutting to suite my lifestyle, what time should my meals be eaten? to benefit from this program and loose BF? Should i be exercising in the morning on an...
Forum: Nutrition 09-11-2008, 04:26 AM
Replies: 8
Views: 295
Posted By RUF-VK
x2 ;)

x2 ;)
Forum: Supplements 09-09-2008, 11:25 PM
Replies: 2
Views: 81
Posted By RUF-VK
Forget INTRABOLIC. Grab some Purple wraath;) That...

Forget INTRABOLIC. Grab some Purple wraath;) That will give you the energy boost you need in cardio after a strenuous weight workout.

Goodluck;)
Forum: Supplements 09-09-2008, 06:09 AM
Replies: 8
Views: 244
Posted By RUF-VK
Good luck mixing on casein with milk. That ****...

Good luck mixing on casein with milk. That **** shoudlnt be classified as a liquid. After mixing its a solid, flip glass upside down and nothing comes down = ON CASEIN MAGIC;)

Mix with water, ill...
Forum: Supplements 09-09-2008, 05:11 AM
Replies: 6
Views: 196
Posted By RUF-VK
Muscle Milk...help!!! Which Flavor

Which is the best tasting flavor of muscle milk?
Forum: Supplements 09-09-2008, 04:38 AM
Replies: 7
Views: 145
Posted By RUF-VK
NEED OPINION!!! Best UP 2.0 Flavor

Going to make my order soon. Let me know which flavor is best in milk. Going to be taking pre bed.

Thankyou
Forum: Supplements 09-09-2008, 03:18 AM
Replies: 12
Views: 197
Posted By RUF-VK
DONT BOTHER. TASTES LIKE **** Go out and buy...

DONT BOTHER. TASTES LIKE ****

Go out and buy yourself if you want a N.O supp-

Superpump 250
CL Whiteflood

Quality products, that IMO are guranteed to work
Forum: Supplements 09-09-2008, 03:10 AM
Replies: 13
Views: 228
Posted By RUF-VK
Dont Buy Rocky Road. Tastes Like ****. It Has The...

Dont Buy Rocky Road. Tastes Like ****. It Has The Worst Chemical After Taste Ever!!!

Stick With Double Rich Choc. That Way You Know You Are Safe

Peace
Forum: Supplements 09-09-2008, 03:03 AM
Replies: 35
Views: 873
Posted By RUF-VK
x2 on that dude...you'll gain 30pounds in 1 week...

x2 on that dude...you'll gain 30pounds in 1 week with just nitro core let alone the rest of the mt line;)
Forum: Supplements 09-09-2008, 02:31 AM
Replies: 34
Views: 514
Posted By RUF-VK
I hate ON CASEIN. Personally i think all the...

I hate ON CASEIN. Personally i think all the flavors taste liek ****. That however is my opinion. I have had Australian brand companys of pure casein and tastes awesome and not thick (to all them...
Forum: Supplements 09-09-2008, 02:27 AM
Replies: 2
Views: 120
Posted By RUF-VK
Learn about what your talking about. ...

Learn about what your talking about.

Gatorade does have use to a bodybuilder if your not worried about the extra calories. Since Gatorade contains large amounts of fat digesting carbohydrates...
Forum: Supplements 09-09-2008, 02:23 AM
Replies: 23
Views: 292
Posted By RUF-VK
KEEP AWAY FROM ROCKY ROAD. TASTES LIKE ****,...

KEEP AWAY FROM ROCKY ROAD. TASTES LIKE ****, CHEMICHAL AFTER TASTE.

Stick with double rich choc.

PEACE
Forum: Supplements 09-08-2008, 05:47 AM
Replies: 4
Views: 128
Posted By RUF-VK
If i were in your position. EAT EAT EAT. For...

If i were in your position. EAT EAT EAT.

For the first 3 days stick with the 600calories then go 920calories.

GOODLUCK
Showing results 1 to 20 of 272
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