Forum: Teen Bodybuilding
05-28-2008, 09:55 PM
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Replies: 10
Views: 187
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Forum: Workout Programs
10-22-2007, 12:33 AM
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Replies: 18
Views: 621
inner back
I reckon rows are great but for direct inner back stimulation try shrogs on a seated row or reverse pec dec flyes using only the final range of motion where u pinch ur shouder blades 2gether
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