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Search took 0.05 seconds. Search: Posts Made By: jdmalm123
Forum: Workout Journals Yesterday, 04:58 PM
Replies: 4
Views: 33
Posted By jdmalm123
INJURIES Had a good workout then did a few...

INJURIES
Had a good workout then did a few pushups and now my right shoulder is talking. I really have to make my mantra "No horizontal pushing" (that's what she said).

PERFORMANCE
My overall...
Forum: Exercises 12-03-2009, 06:19 PM
Replies: 22
Views: 706
Posted By jdmalm123
arms for arms...obvious I liked the...

arms for arms...obvious

I liked the practical way the coaches explained it here:...
Forum: Exercises 12-03-2009, 06:07 PM
Replies: 4
Views: 58
Posted By jdmalm123
Worry about your shoulder health...not your grip...

Worry about your shoulder health...not your grip width
Forum: Workout Journals 12-03-2009, 06:06 PM
Replies: 4
Views: 33
Posted By jdmalm123
Weight today is: 174 lbs. BF monitor says: 10.3%...

Weight today is: 174 lbs. BF monitor says: 10.3%

BF is about 1 pt. higher than a week ago. 2 pts. higher than my recent best a month or more ago. I'm not really eating often, but I'm eating...
Forum: Exercises 12-03-2009, 05:11 PM
Replies: 16
Views: 226
Posted By jdmalm123
No disrespect, but your height is a factor in the...

No disrespect, but your height is a factor in the closeness of your back vs front squats.
Forum: Workout Programs 12-03-2009, 03:48 PM
Replies: 3
Views: 70
Posted By jdmalm123
whichever gives you better/longer progress... ...

whichever gives you better/longer progress...

if you don't know, ere on the side of going lighter...

after a few weeks, you should have a feeling if 5lbs is too small a jump...

in some...
Forum: Exercises 12-01-2009, 05:35 PM
Replies: 21
Views: 319
Posted By jdmalm123
archery

archery
Forum: Workout Journals 12-01-2009, 05:34 PM
Replies: 4
Views: 33
Posted By jdmalm123
Last few days I've just been doing rehab and...

Last few days I've just been doing rehab and eating and sleeping extra. Interestingly, even with reduced activity and added food, my weight is stable. Maybe it's too soon to start re-comping, but it...
Forum: Workout Journals 11-30-2009, 06:16 PM
Replies: 512
Views: 3,574
Posted By jdmalm123
Your muscle mass is up!

Your muscle mass is up!
Forum: Workout Journals 11-30-2009, 05:55 PM
Replies: 512
Views: 3,574
Posted By jdmalm123
Yeah. Prolly. :D

Yeah. Prolly. :D
Forum: Nutrition 11-30-2009, 05:38 PM
Replies: 36
Views: 827
Posted By jdmalm123
Last week, I ate a whole chicken at a Peruvian...

Last week, I ate a whole chicken at a Peruvian restaurant....mmmmm, tasty.
Forum: For Personal Trainers 11-30-2009, 05:35 PM
Replies: 14
Views: 666
Posted By jdmalm123
Linked at the bottom of each page. ...

Linked at the bottom of each page.



STICKY!?
Forum: Workout Journals 11-30-2009, 05:32 PM
Replies: 512
Views: 3,574
Posted By jdmalm123
Congratulations! Looks awesome. Clean and...

Congratulations!

Looks awesome. Clean and simple. However, too much Latin.

:)
Forum: Exercises 11-30-2009, 05:29 PM
Replies: 4
Views: 69
Posted By jdmalm123
That's good then. Just add 10-20 lbs per week and...

That's good then. Just add 10-20 lbs per week and enjoy the ride!
Forum: Workout Journals 11-30-2009, 05:15 PM
Replies: 512
Views: 3,574
Posted By jdmalm123
Cool...I'm actually doing research to lease or...

Cool...I'm actually doing research to lease or rent a nearby building and turn it into a gym...
You'd love the concept...it will be all heavy with all the accouterments, like tires, stones, etc.
...
Forum: For Personal Trainers 11-30-2009, 05:10 PM
Replies: 2
Views: 88
Posted By jdmalm123
Sorry, Eric. Independent trainer...no facility. ...

Sorry, Eric. Independent trainer...no facility.

PS - Try the telephone...
Forum: Workout Journals 11-30-2009, 05:05 PM
Replies: 512
Views: 3,574
Posted By jdmalm123
Hey, big-un! How y'all doin'? It's 44...

Hey, big-un! How y'all doin'?



It's 44 degrees in NY... :(
Forum: Workout Equipment 11-30-2009, 05:02 PM
Replies: 15
Views: 321
Posted By jdmalm123
Oh, I saw "NY PLATES" and rushed in! My bad... ...

Oh, I saw "NY PLATES" and rushed in! My bad...

<----------------------
Forum: Exercises 11-30-2009, 04:59 PM
Replies: 16
Views: 418
Posted By jdmalm123
That's PFT, soldier. Kipping?

That's PFT, soldier.

Kipping?
Forum: Exercises 11-30-2009, 04:58 PM
Replies: 16
Views: 418
Posted By jdmalm123
http://forum.bodybuilding.com/showthread.php?t=535...

http://forum.bodybuilding.com/showthread.php?t=5354913
Showing results 1 to 20 of 300
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