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Search took 0.01 seconds. Search: Posts Made By: rustycroft
Forum: Supplements For Women 04-15-2009, 09:34 PM
Replies: 10
Views: 379
Posted By rustycroft
are there any weird side effects?

are there any weird side effects?
Forum: Supplement Misc. 04-14-2009, 09:05 PM
Replies: 2
Views: 56
Posted By rustycroft
women and anbolics

Can women take pro anabolics? I see so many geared toward men nd I was just wondering what was out there a woman can take legally to help pack on the muscle?
Forum: Supplements For Women 04-14-2009, 09:03 PM
Replies: 10
Views: 379
Posted By rustycroft
pro anabolics

I see so many pro anabolic products geard toward men, can women take these as well?
Forum: Female Misc. 04-12-2009, 09:44 PM
Replies: 39
Views: 894
Posted By rustycroft
Olive oil and shea butter!!!

I forgot olive oil and shea butter. These are great moisturizers for skin and deep conditioners for hair. I am going to try that oil cleasing thing that sounds great.
Forum: Female Misc. 04-12-2009, 09:28 PM
Replies: 39
Views: 894
Posted By rustycroft
Used to be a product junkie. Until I estimated I...

Used to be a product junkie. Until I estimated I had spent a small fortune. Lately I'm taking a natural/ bare minimum approach with just a few essentials.
1. cover girl lash blast mascara in black...
Forum: Training 04-12-2009, 09:05 PM
Replies: 14
Views: 375
Posted By rustycroft
warm up set?

How much weight am I supposed to use for warm up sets? Is 50% of your max a good amount? More? Less? I will be following a plan where I do 2 warm up sets before I do a set to fatigue. But it doesn't...
Forum: Supplements For Women 04-12-2009, 06:22 PM
Replies: 1
Views: 89
Posted By rustycroft
What is vitargo?

I have been reading about vitargo but am a little confused about what exactly it does. Any help?
Forum: Supplements For Women 04-11-2009, 10:47 PM
Replies: 2
Views: 191
Posted By rustycroft
I'm curious about this as well.

I'm curious about this as well.
Forum: Female Bodybuilding 04-11-2009, 10:46 PM
Replies: 1
Views: 322
Posted By rustycroft
bulk? cut?

Can I gain muscle w/o bulking? If my goal is to gain muscle while trying to reduce body fat can I just follow a moderate diet. I'm not trying to cut, the ultimate goal is gaining muscle which in turn...
Forum: General Chat 04-11-2009, 06:40 PM
Replies: 51
Views: 4,923
Posted By rustycroft
check out the transformation section on the super...

check out the transformation section on the super site. there are a lot of stories of many who were overweight and are now fit.
Forum: Training 04-10-2009, 09:13 PM
Replies: 18
Views: 600
Posted By rustycroft
thanks for all the replies. I guess I shouldve...

thanks for all the replies. I guess I shouldve stated my intentions. I want to gain core strength. Getting stronger is my ultimate goal. Yes a six pack would be great, but I want to go into either...
Forum: Supplements For Women 04-10-2009, 09:03 PM
Replies: 7
Views: 282
Posted By rustycroft
I would love that! Thank you so much.

I would love that! Thank you so much.
Forum: Training 04-09-2009, 09:44 PM
Replies: 18
Views: 600
Posted By rustycroft
abs daily?

I know this question has been asked but I havn't found it yet. Is it ok to work abs daily? And can you work them when they are sore?
Forum: Supplements For Women 04-08-2009, 09:20 PM
Replies: 7
Views: 282
Posted By rustycroft
tribulus?

I'm just reading a bit on tribulus. Sounds like something I might want to try one day but want more info. I will cntinue to gather info but in the mean time Has anyone here tried a tribulus product?...
Forum: Supplements For Women 04-08-2009, 09:07 PM
Replies: 9
Views: 488
Posted By rustycroft
Yeah give it some time. When I first starting...

Yeah give it some time. When I first starting working out was too tired and sore to even think about sex.Then I found that while I was supplementing I was ready to go 24/7. Almost aggresively so. I...
Forum: Training 04-08-2009, 08:30 PM
Replies: 5
Views: 244
Posted By rustycroft
weight loss w/o cardio?

I love lifting weights. I hate cardio. I have a lot of weight to lose. Is it possible to lose weight with doing little cardio? What is the minimun that is acceptable?
Forum: Nutrition 01-25-2009, 10:19 PM
Replies: 6
Views: 72
Posted By rustycroft
does it matter that im a woman?

does it matter that im a woman?
Forum: Nutrition 01-25-2009, 09:16 PM
Replies: 6
Views: 72
Posted By rustycroft
training

my training schedule right now is a 4 days split, 2 days upper and 2 days lower, moderate weights high reps (12 to 15). i would like to do a 6 day split working 2 body parts a day and i want to do...
Forum: Nutrition 01-25-2009, 08:41 PM
Replies: 6
Views: 72
Posted By rustycroft
diet help

I don't know if its appropriate to ask for diet help like this but I'm a little confused. I have lost about 40 pounds mostly by restricting calories, which left me moody and tired. Now I'm working...
Forum: Post Your Own Articles! 01-25-2009, 07:19 PM
Replies: 52
Views: 4,226
Posted By rustycroft
Exercise helped me

I was diagnosed over a year ago. I was immediately prescribed a muscle relaxer, nerve medication for sleep, a pain reliever and a topical pain patch. I was already on anti depressants. All the...
Showing results 1 to 20 of 30
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