Forum: Training
02-21-2007, 05:11 PM
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Replies: 13
Views: 503
a thought
Ya i totally agree with the others. the male vs female game is a bunch of bs. the only difference is we have a lack of testosterone and a set of boobs on our chest, which even that could fall under...
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Forum: Exercises
01-26-2007, 01:44 AM
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Replies: 4
Views: 169
Hst
Just started an HST program, was wondering if anyone has a thought or opinion on it. It seems pretty dope to me and I'm rather pumped about HST.
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Forum: Training
01-13-2007, 07:03 AM
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Replies: 8
Views: 245
routine
I head to the gym everyday. but for 2 days of the week, so i devy it up by bodypart. That and my workouts take 1-1.5 hours so to avoid being at the gym till forever, I stick to a body part a day.
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Forum: Training
01-12-2007, 02:00 AM
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Replies: 8
Views: 245
the usual
using tricep day as an example:
start off with close grip bench on the olympic bar/ 25 plates on each side/ 4-5 sets/ 6-10 reps
one arm barbell extensions/30 pd/ 6-10 reps/4-5 sets
skull...
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Forum: Training
01-11-2007, 02:17 AM
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Replies: 8
Views: 245
change in routine
hey all,
I'm a heavy lifter, 6-10 reps, but I've been stickin to this for a bit too long now. I need a change of pace for my workouts to scare the crap outah my muscles to add on some meat. For...
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