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Showing results 1 to 12 of 12
Search took 0.00 seconds. Search: Posts Made By: BarbaraKlima
Forum: Derek Charlebois' Contest Prep Section! 02-15-2009, 08:39 AM
Replies: 4
Views: 88
Posted By BarbaraKlima
Barbara's KICK @ss Journal

Hey guys! I'm not going to give any excuses, but you might know me from before on the Scivation website. I am DEFINITELY getting started now. I have been lifting consistently with cardio for about a...
Forum: Derek Charlebois' Contest Prep Section! 10-08-2008, 07:02 AM
Replies: 7
Views: 132
Posted By BarbaraKlima
Barbara's Team Scivation Log

All right! My plan from Derek is here (looks like no more mascarpone cheesecakes anymore!). Here is my starting. When I get my first results I will post my old body pics. Keep me going guys!

...
Forum: Nutrition and Dieting 09-26-2008, 02:32 PM
Replies: 15
Views: 714
Posted By BarbaraKlima
Scivation

I am actually trying Team Scivation right now. I want to get ready for a competition, so I will post a thread as soon as I get my plan from Derek. That way everyone can see my transformation. So, if...
Forum: Nutrition and Dieting 09-20-2008, 10:09 AM
Replies: 9
Views: 646
Posted By BarbaraKlima
Figure Trainer

Hello out there! I am looking to hire an online trainer. I need someone for both nutrition and workout plans. If anyone is interested please send me a message or post here. I want to be ready by the...
Forum: Derek Charlebois' Contest Prep Section! 09-19-2008, 11:44 AM
Replies: 11,901
Views: 424,866
Posted By BarbaraKlima
TEAM SciVation

I just sent all my info in to become part of team scivation and I am soooo incredibly pumped to get started!
Forum: Supplements 09-19-2008, 09:14 AM
Replies: 102
Views: 3,870
Posted By BarbaraKlima
1) Jobert 2) Sinsational

1) Jobert
2) Sinsational
Forum: Nutrition and Dieting 09-19-2008, 08:07 AM
Replies: 4
Views: 192
Posted By BarbaraKlima
Soreness Fixer

Green tea and caffeine. I just read that yesterday in a bodybuilding magazine. Green tea is good for you anyways so give it a shot.
Forum: Nutrition and Dieting 09-18-2008, 08:06 AM
Replies: 15
Views: 714
Posted By BarbaraKlima
South Beach

It really depends what kind of carbs you are eating weather or not you will gain weight right back. If you do low carb and then you eat carbs your body is going to fill out. You deplete your glycogen...
Forum: Nutrition and Dieting 09-17-2008, 06:07 AM
Replies: 15
Views: 714
Posted By BarbaraKlima
Actually, a pound of fat is 3500 cals and a pound...

Actually, a pound of fat is 3500 cals and a pound of muscle is 2500. If you are not intaking any carbs your muscles have little fuel to go off of. I recommend carb cycling. Plus, you want to have a...
Forum: Topic Of The Week! 08-19-2008, 09:20 PM
Replies: 685
Views: 74,620
Posted By BarbaraKlima
Next Topic

Where exactly is the current topic? Sorry, I am new to the boards!
Forum: General Chat 03-01-2008, 12:29 PM
Replies: 43
Views: 1,959
Posted By BarbaraKlima
Implants and Life

All right. Here is the answer to what you asked. WHATEVER MAKES YOU HAPPY! You have one life. If you want bigger boobs and you think it will make your life better than DO IT! Life is toooo short to...
Forum: Supplements For Women 03-01-2008, 12:15 PM
Replies: 2
Views: 221
Posted By BarbaraKlima
Talking NO Nitrix

Hey ladies. Has anyone out there tried NO Nitrix. I have been reading it and I am thinking about adding it to my supplement rotation. Check out my BodySpace and you can see what I am doing and what...
Showing results 1 to 12 of 12

 
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