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Search took 0.03 seconds. Search: Posts Made By: liGymRatt
Forum: Sponsored Supplement Logs 08-28-2009, 04:31 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
I am Still alive.......... Moving...

I am Still alive..........
Moving today...driving back to NY... New job...
Holy crap has it been a crazy couple of months...
I'm 215 right now.... still shoting for 230 by Dec... I'll get there :)...
Forum: Sponsored Supplement Logs 05-17-2009, 07:43 PM
Replies: 74
Views: 1,995
Posted By liGymRatt
not sure what the hell is going on ... have...

not sure what the hell is going on ... have things pulling me in all directions right now... will be making a my mind up at the end of the month..
Forum: Sponsored Supplement Logs 05-17-2009, 05:34 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
GROWING!!!!!!!!!!!!!!! ...

GROWING!!!!!!!!!!!!!!!
http://forum.bodybuilding.com/photo/data/500/may204_.jpg
Forum: Sponsored Supplement Logs 05-11-2009, 04:28 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
its been a fantastic past couple of weeks. ...

its been a fantastic past couple of weeks.
Training has been off the wall, even if my sleep has also.
Only get about 4-5hrs a night monday-friday.
Working two jobs at this time to help pay for...
Forum: Sponsored Supplement Logs 05-08-2009, 04:08 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
to make it sort and sweat... my workouts are...

to make it sort and sweat...
my workouts are nuts and so are my days right now..
up at 4am
gym at 6am
work at 7:15am
home at 3:30pm
back at work at 6:00pm
home at 10:00pm
then it begins...
Forum: Sponsored Supplement Logs 04-28-2009, 04:14 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
High intensity Balls to the wall 110% ...

High intensity
Balls to the wall
110%
Greatest passion

This was what yesterdays leg workout was all about
Leg ext w/ 235# for 12reps
Superset w/ 60# barbell lunges 24steps
Bench step ups...
Forum: Sponsored Supplement Logs 04-26-2009, 08:47 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
Arm day is a high of my week. It?s the last day...

Arm day is a high of my week.
It?s the last day before my off day
I sleep in that morning, feeling recharged
I am not in a rush to get to work cause Im off on Saturdays

I weighed in at 202#...
Forum: Sponsored Supplement Logs 04-22-2009, 04:20 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
Cardio and abs boring!!! bla bla cardio...

Cardio and abs
boring!!!

bla bla
cardio day is so damn boring. mindless. standing on a mechine for 20min wasting time. but it is a must, right?

monday was doing smith squats with 315# for my...
Forum: Sponsored Supplement Logs 04-19-2009, 08:50 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
Man oh man This off day was more then needed ...

Man oh man
This off day was more then needed
The entire week has been absolutely ridicules with training
Every day was at 110%
My strength has shot out of the roof
I feel this week coming will...
Forum: Sponsored Supplement Logs 04-19-2009, 08:44 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
lol thats what i'm talking about

lol thats what i'm talking about
Forum: Sponsored Supplement Logs 04-14-2009, 04:39 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
investing in your health is never a bad idea,...

investing in your health is never a bad idea, right?
Forum: Sponsored Supplement Logs 04-14-2009, 04:38 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
Happy returns Stepping away for months ...

Happy returns

Stepping away for months
Forced to watch as I did cardio
Put into a world not of my norm

For weeks I could not do what I loved most, train. With a broken clavicle, one can not...
Forum: Sponsored Supplement Logs 04-10-2009, 04:18 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
not sure why. prob has to do with sales. ...

not sure why.
prob has to do with sales.
even though it may be a great product it may have not been making the numbers. thats my guess.

how you been? hows the training? are you in full stride...
Forum: Sponsored Supplement Logs 04-07-2009, 04:44 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
Achy Grumpy Tired Overtrained? I...

Achy
Grumpy
Tired
Overtrained?

I don’t know
Can it be I am overtrained
Possibly
I wouldn’t put it past me
I have been pushing my self to the limit
Forum: Sponsored Supplement Logs 04-06-2009, 04:30 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
A complete day of rest, yet my body still aches ...

A complete day of rest, yet my body still aches
No training, more sleep and no caffeine

Every Sunday I take completely off from life, doing nothing but eat and sleep
This keeps me sane mentally...
Forum: Company Promotion 04-04-2009, 05:15 AM
Replies: 576
Views: 9,561
Posted By liGymRatt
is this thing going to get up and going or what??

is this thing going to get up and going or what??
Forum: Sponsored Supplement Logs 04-02-2009, 04:23 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
As days pass and seasons change you must adapt ...

As days pass and seasons change you must adapt
Changing your intake
Changing supplements
Changing your workouts


This week it has been all about big lifts
Taking every set to a new level...
Forum: Company Promotion 03-31-2009, 04:54 AM
Replies: 1,532
Views: 105,814
Posted By liGymRatt
i would agree on that.. it really is a fantastic...

i would agree on that.. it really is a fantastic product..

Hey pt when you going to set up a training day with me and Kane?
i would fly out...
Forum: Sponsored Supplement Logs 03-31-2009, 04:51 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
Looking to move once again Yes I am looking...

Looking to move once again

Yes I am looking to move back the big NY
Texas has treated me good, but I think it is time for me to move on

My company told me yesterday I can not go anywhere until...
Forum: Sponsored Supplement Logs 03-30-2009, 04:31 AM
Replies: 74
Views: 1,995
Posted By liGymRatt
WORD!!!!!!!! lol here i am at 190#........

WORD!!!!!!!!

lol
here i am at 190#..... Time to step it up another notch.

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/03/30/364651/profilepic/3906372orig.jpg
Showing results 1 to 20 of 300
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