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Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: JRBS
Forum: Nutrition 12-29-2008, 06:59 AM
Replies: 16
Views: 367
Posted By JRBS
Like the above statement said it depends on your...

Like the above statement said it depends on your goals. If you want a very defined frame you need to eat clean all the time, I eat clean most of the time but I still go off track sometimes.
Forum: Workout Programs 08-29-2008, 12:56 PM
Replies: 16
Views: 676
Posted By JRBS
Lift hard and heavy + calories & Protein

Lift hard and heavy + calories & Protein
Forum: Workout Programs 08-29-2008, 12:47 PM
Replies: 6
Views: 114
Posted By JRBS
I forgot one thing EAT! EAT! EAT!

I forgot one thing EAT! EAT! EAT!
Forum: Workout Programs 08-29-2008, 12:43 PM
Replies: 6
Views: 114
Posted By JRBS
Do your squats, deads , and bench press on...

Do your squats, deads , and bench press on different days because if your lifting right you shouldn't be able to handle all three together like that
Forum: Nutrition 07-25-2008, 05:29 AM
Replies: 24
Views: 334
Posted By JRBS
Family occasions and holidays.

Family occasions and holidays.
Showing results 1 to 5 of 5

 
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