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Showing results 1 to 20 of 32
Search took 0.01 seconds. Search: Posts Made By: 31233
Forum: Supplements 11-15-2009, 04:15 PM
Replies: 9
Views: 508
Posted By 31233
Lightbulb Reason Y I Posted Here.

I posted that here because I just put my current supplement plan up. Like, exact dosage and everything. Figured it was only appropriate.
Forum: Supplements 11-15-2009, 12:21 PM
Replies: 5
Views: 72
Posted By 31233
yeah..

I f'ing love jack3d!
Forum: Supplements 11-15-2009, 12:18 PM
Replies: 9
Views: 508
Posted By 31233
Exclamation Tiffany Forni (31233) Transformation of the Year CURRENT SUPPLEMENT PLAN

Hey, just thought I'd let everyone know that I posted my EXACT supplement routine that I'm using to get to the USA's this year online. It's in the archives of my newsletter. (BTW, it's free now) ...
Forum: Over 35 Misc 11-05-2009, 07:36 AM
Replies: 32
Views: 678
Posted By 31233
Exclamation Dude!

Wow, I just got a google alert in my inbox about this thread.. and was like.. wow... Thank you! I do know what it's like to get a ton of emails every day and not be able to respond to them. I try,...
Forum: Workout Programs 11-04-2009, 08:28 PM
Replies: 6
Views: 235
Posted By 31233
Diet and stuff..

Really, the key is your diet. If you want the full out plan I Can hook you up with a great coach. I'm no longer doing coaching.

Try and eat every 3 to 4 hours... have protein at every meal,...
Forum: Losing Fat 11-04-2009, 08:24 PM
Replies: 10
Views: 423
Posted By 31233
Talking Losing the Middle

Women lose fat from the extremities in.. so you'll see your face getting leaner, your arms, lower legs, then your shoulders and back and lastly your thighs butt and stomach. Don't worry, it will...
Forum: Fitness Competitions 10-05-2009, 04:20 AM
Replies: 13
Views: 1,456
Posted By 31233
Thumbs up I must compliment you on your suits as well! ...

I must compliment you on your suits as well! WOW!!! Very nice!
Forum: Fitness Competitions 10-05-2009, 04:18 AM
Replies: 13
Views: 1,456
Posted By 31233
Talking Suits I Use

I have my suits designed by Christie Skelton of Ceradawear.com she is amazing. She made my first two suits from a distance. We met in person at my second show. She's an experienced competitor so...
Forum: Nutrition and Dieting 10-03-2009, 06:33 PM
Replies: 16
Views: 419
Posted By 31233
Talking I Love Greek Yogurt

I love this stuff, the fat free kind, and will use it in just about any instance where I feel like I need to eat something bad for me...

I first found out about this when a friend was eating...
Forum: Nutrition and Dieting 06-17-2009, 04:34 PM
Replies: 8
Views: 601
Posted By 31233
Yep.

Yeah, that is pre contest diet. They asked me what I was eating just then, so ... since I was needing to lean up during that time I gave the contest diet... but here's a link to my diet during the...
Forum: Article Reviews! 04-07-2009, 12:35 AM
Replies: 1
Views: 457
Posted By 31233
Talking Boise (Bodybuilding.com) Fitness Expo 2009 - Review by Tiffany Forni

Boise (Bodybuilding.com) Fitness Expo 2009
April 7, 2009

I think I should start this post with another ? HOOOO DILLY! That was one craaazy time! Yet another fun adventure with the...
Forum: Misc. 03-26-2009, 11:46 PM
Replies: 11
Views: 162
Posted By 31233
agree

yes.. yes.
Forum: Misc. 03-26-2009, 11:34 PM
Replies: 47
Views: 649
Posted By 31233
Lightbulb fat penguins..

My brother does this.... just go up to the girl.. look into her eyes and say "Fat Penguins"

She'll probably look confused for a second and then you come up with "ok, now that I've broken the ice,...
Forum: Teen Bodybuilding 03-26-2009, 10:52 AM
Replies: 53
Views: 1,838
Posted By 31233
hmm...

after that other guy...
Forum: Teen Bodybuilding 03-26-2009, 10:51 AM
Replies: 53
Views: 1,838
Posted By 31233
Question hmmm...

maybe later.
Forum: Misc. 03-23-2009, 10:23 PM
Replies: 182
Views: 2,457
Posted By 31233
Exclamation AH me too!

ga'dang.. pink hammer too.. oy!
Forum: Misc. 03-22-2009, 07:44 PM
Replies: 255
Views: 21,360
Posted By 31233
Talking ... I'm in love...

... this.. is.. my ... . new favorite thread... I love it... long time.
Forum: Female Bodybuilding 03-22-2009, 07:36 PM
Replies: 5
Views: 552
Posted By 31233
normal

yep, they fit like normal clothes. :)
Forum: Female Misc. 03-22-2009, 07:33 PM
Replies: 7
Views: 266
Posted By 31233
Talking Rofl!!!!

I love it! I'll be adding a few more to that list..

1. Someone has ever come up to you with a concerned look asking if you have some kind of deadly illness when you're depleted.

2. You look...
Forum: Female Misc. 03-22-2009, 07:02 PM
Replies: 31
Views: 1,106
Posted By 31233
Talking SweatUSA.net

You guys have to check out my sponsor's site www.sweatUSA.net It's all high quality, they don't fade, and are incredibly flattering on just about anyone. Check out the new Diva Line. I'll post...
Showing results 1 to 20 of 32
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