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Showing results 1 to 20 of 32
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Posts Made By:
31233
Forum:
Supplements
11-15-2009, 04:15 PM
Replies:
9
Tiffany Forni (31233) Transformation of the Year CURRENT SUPPLEMENT PLAN
Views:
508
Posted By
31233
Reason Y I Posted Here.
I posted that here because I just put my current supplement plan up. Like, exact dosage and everything. Figured it was only appropriate.
Forum:
Supplements
11-15-2009, 12:21 PM
Replies:
5
How should i do this?
Views:
72
Posted By
31233
yeah..
I f'ing love jack3d!
Forum:
Supplements
11-15-2009, 12:18 PM
Replies:
9
Tiffany Forni (31233) Transformation of the Year CURRENT SUPPLEMENT PLAN
Views:
508
Posted By
31233
Tiffany Forni (31233) Transformation of the Year CURRENT SUPPLEMENT PLAN
Hey, just thought I'd let everyone know that I posted my EXACT supplement routine that I'm using to get to the USA's this year online. It's in the archives of my newsletter. (BTW, it's free now) ...
Forum:
Over 35 Misc
11-05-2009, 07:36 AM
Replies:
32
Inspirational women.
Views:
678
Posted By
31233
Dude!
Wow, I just got a google alert in my inbox about this thread.. and was like.. wow... Thank you! I do know what it's like to get a ton of emails every day and not be able to respond to them. I try,...
Forum:
Workout Programs
11-04-2009, 08:28 PM
Replies:
6
HELP:burn fat around stomach
Views:
235
Posted By
31233
Diet and stuff..
Really, the key is your diet. If you want the full out plan I Can hook you up with a great coach. I'm no longer doing coaching.
Try and eat every 3 to 4 hours... have protein at every meal,...
Forum:
Losing Fat
11-04-2009, 08:24 PM
Replies:
10
Is it OK if i haven't noticed a difference around stomach?
Views:
423
Posted By
31233
Losing the Middle
Women lose fat from the extremities in.. so you'll see your face getting leaner, your arms, lower legs, then your shoulders and back and lastly your thighs butt and stomach. Don't worry, it will...
Forum:
Fitness Competitions
10-05-2009, 04:20 AM
Replies:
13
posing suits for figure
Views:
1,456
Posted By
31233
I must compliment you on your suits as well! ...
I must compliment you on your suits as well! WOW!!! Very nice!
Forum:
Fitness Competitions
10-05-2009, 04:18 AM
Replies:
13
posing suits for figure
Views:
1,456
Posted By
31233
Suits I Use
I have my suits designed by Christie Skelton of Ceradawear.com she is amazing. She made my first two suits from a distance. We met in person at my second show. She's an experienced competitor so...
Forum:
Nutrition and Dieting
10-03-2009, 06:33 PM
Replies:
16
Found Greek Yogurt!!!!! Recipes?
Views:
419
Posted By
31233
I Love Greek Yogurt
I love this stuff, the fat free kind, and will use it in just about any instance where I feel like I need to eat something bad for me...
I first found out about this when a friend was eating...
Forum:
Nutrition and Dieting
06-17-2009, 04:34 PM
Replies:
8
Looking at the diets under these Transformations of the week.. r/o
Views:
601
Posted By
31233
Yep.
Yeah, that is pre contest diet. They asked me what I was eating just then, so ... since I was needing to lean up during that time I gave the contest diet... but here's a link to my diet during the...
Forum:
Article Reviews!
04-07-2009, 12:35 AM
Replies:
1
Bodybuilding Contests - 2009 Boise Fitness Expo Main Page!
Views:
457
Posted By
31233
Boise (Bodybuilding.com) Fitness Expo 2009 - Review by Tiffany Forni
Boise (Bodybuilding.com) Fitness Expo 2009
April 7, 2009
I think I should start this post with another ? HOOOO DILLY! That was one craaazy time! Yet another fun adventure with the...
Forum:
Misc.
03-26-2009, 11:46 PM
Replies:
11
Interesting..
Views:
162
Posted By
31233
agree
yes.. yes.
Forum:
Misc.
03-26-2009, 11:34 PM
Replies:
47
need a creative way to ask a girl to prom(serious)
Views:
649
Posted By
31233
fat penguins..
My brother does this.... just go up to the girl.. look into her eyes and say "Fat Penguins"
She'll probably look confused for a second and then you come up with "ok, now that I've broken the ice,...
Forum:
Teen Bodybuilding
03-26-2009, 10:52 AM
Replies:
53
This is why YOU HAVE TO
Views:
1,838
Posted By
31233
hmm...
after that other guy...
Forum:
Teen Bodybuilding
03-26-2009, 10:51 AM
Replies:
53
This is why YOU HAVE TO
Views:
1,838
Posted By
31233
hmmm...
maybe later.
Forum:
Misc.
03-23-2009, 10:23 PM
Replies:
182
Are you in the 2%? Wtf this is weird
Views:
2,457
Posted By
31233
AH me too!
ga'dang.. pink hammer too.. oy!
Forum:
Misc.
03-22-2009, 07:44 PM
Replies:
255
[THE OFFICIAL]: "That Guy" [Pictures] Thread
Views:
21,360
Posted By
31233
... I'm in love...
... this.. is.. my ... . new favorite thread... I love it... long time.
Forum:
Female Bodybuilding
03-22-2009, 07:36 PM
Replies:
5
Bodybuilding.com clothing
Views:
552
Posted By
31233
normal
yep, they fit like normal clothes. :)
Forum:
Female Misc.
03-22-2009, 07:33 PM
Replies:
7
You know you're a competitor when...
Views:
266
Posted By
31233
Rofl!!!!
I love it! I'll be adding a few more to that list..
1. Someone has ever come up to you with a concerned look asking if you have some kind of deadly illness when you're depleted.
2. You look...
Forum:
Female Misc.
03-22-2009, 07:02 PM
Replies:
31
Where can I get some cute workout clothes?
Views:
1,106
Posted By
31233
SweatUSA.net
You guys have to check out my sponsor's site www.sweatUSA.net It's all high quality, they don't fade, and are incredibly flattering on just about anyone. Check out the new Diva Line. I'll post...
Showing results 1 to 20 of 32
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