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Showing results 1 to 20 of 39
Search took 0.01 seconds. Search: Posts Made By: richxr7
Forum: Losing Fat 03-13-2008, 06:48 AM
Replies: 39
Views: 2,325
Posted By richxr7
Hey, thanks. What do you eat usually on a daily...

Hey, thanks. What do you eat usually on a daily basis? I'm having some trouble with my daily nutrition
Forum: Losing Fat 03-13-2008, 05:21 AM
Replies: 39
Views: 2,325
Posted By richxr7
Where can I find out my daily calorie intake?

Where can I find out my daily calorie intake?
Forum: Nutrition 03-11-2008, 05:57 AM
Replies: 0
Views: 49
Posted By richxr7
Post Chosing Diet Nutrition

I am currently on a diet which contains of a protein shake in the morning, oatmeal for breakfast, a small sandwich and salad for lunch, some fruit and nuts in the early afternoon and for dinner...
Forum: Workout Programs 12-17-2007, 06:07 AM
Replies: 3
Views: 212
Posted By richxr7
Here are my stats Lifting Stats:[ Edit ] ...

Here are my stats

Lifting Stats:[ Edit ]
Click The Chart For Larger Version

(Estimated One Rep Max)
Bench: 116 lb (52.7 kg) Bicep Curl: 73 lb (33.2 kg)
Squat: 217 lb (98.6 kg) Barbell...
Forum: Workout Programs 12-14-2007, 09:54 AM
Replies: 3
Views: 212
Posted By richxr7
What area's to focus on first

I wanted to know what are some target areas I should hit first as a good base for building muscle? Shoulders, Biceps, Quads, Calves, Chest & Abs?
Forum: Workout Programs 12-12-2007, 08:33 AM
Replies: 7
Views: 210
Posted By richxr7
Wow! lot of feedback. I appreciate it. The...

Wow! lot of feedback. I appreciate it. The workouts look pretty good. Now once I start with a new workout, should I stick with it for about 12 weeks and then change it up a bit?
Forum: Workout Programs 12-11-2007, 08:41 AM
Replies: 7
Views: 210
Posted By richxr7
Well thats my problem, with my schedule I only...

Well thats my problem, with my schedule I only have 3 days to do my workouts. I just feel working my abs everytime I go to the gym is possibly too much.
Forum: Workout Programs 12-11-2007, 07:32 AM
Replies: 7
Views: 210
Posted By richxr7
Question Looking for a new workout program

With my current workout program I feel that I have put too much on my plate that really is un-necessary. Each day of my workout I would also include 20-30min of cardio. I think that working my abs 3...
Forum: Workout Programs 12-10-2007, 06:33 AM
Replies: 5
Views: 152
Posted By richxr7
Exclamation You see my problem is that I can only make it to...

You see my problem is that I can only make it to the gym 3 times a week and its extremely hard to cover all the areas I want to take care of. I have cardio 3 times a week, I cover my abs 3 times a...
Forum: Workout Programs 12-07-2007, 07:20 AM
Replies: 5
Views: 152
Posted By richxr7
Well I wanted to focus more on fat loss. Here is...

Well I wanted to focus more on fat loss. Here is my current workout, but I think I want to lighten up on the weights and more on the cardio.

Monday Workout-
Cable Crunch ? 40 Reps (3 Sets)
Leg...
Forum: Workout Programs 12-06-2007, 10:38 AM
Replies: 5
Views: 152
Posted By richxr7
Question Looking to change my workout program

I have hit a bit of a stalemate with my workout and I think I would like to first work on loosing some more body fat and then build muscle. I'm not sure exactly yet if thats the right way to go, but...
Forum: Exercises 11-02-2007, 07:06 AM
Replies: 12
Views: 288
Posted By richxr7
It didn't dawn on me until later in the...

It didn't dawn on me until later in the afternoon, but after my workout on wednesday night, I felt I accomplished something. I did some basic declined crunches, and declined cross body crunches and...
Forum: Exercises 11-01-2007, 12:25 PM
Replies: 12
Views: 288
Posted By richxr7
But here...

But here http://www.t-nation.com/readTopic.do?id=990092 it states that it consists of four muscle groups. So that would be four places to focus on, right?
Forum: Supplements 11-01-2007, 12:11 PM
Replies: 21
Views: 205
Posted By richxr7
I'm not exactly sure if I can take any of those.

I'm not exactly sure if I can take any of those.
Forum: Supplements 11-01-2007, 12:10 PM
Replies: 21
Views: 205
Posted By richxr7
Lol, anything is cheaper then a starbucks coffee.

Lol, anything is cheaper then a starbucks coffee.
Forum: Supplements 11-01-2007, 12:08 PM
Replies: 21
Views: 205
Posted By richxr7
Thanks man, actually I have been on a good diet...

Thanks man, actually I have been on a good diet for a while and just recently I changed it some more. I noticed recently that the diet wasn't doing as much as it did.
Forum: Supplements 11-01-2007, 10:24 AM
Replies: 21
Views: 205
Posted By richxr7
I just looked up the one NO product and there's...

I just looked up the one NO product and there's no way I can take it anyway.
Forum: Supplements 11-01-2007, 10:09 AM
Replies: 21
Views: 205
Posted By richxr7
Wow, what alot to take in. I have felt that...

Wow, what alot to take in. I have felt that glutamine has had mixed reviews. Thats why I was going to go with creatine with a mix of glutamine. However, after reading the replies here, I may just go...
Forum: Exercises 11-01-2007, 10:06 AM
Replies: 12
Views: 288
Posted By richxr7
Wow, ok. Well the article was pretty interesting....

Wow, ok. Well the article was pretty interesting. I will try look into that more.

The decline bench with weights was something I was thinking about actually. I have been doing declined situps. I...
Forum: Supplements 11-01-2007, 08:27 AM
Replies: 21
Views: 205
Posted By richxr7
Hmmm, what about creatine with glutamine?

Hmmm, what about creatine with glutamine?
Showing results 1 to 20 of 39
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