Forum: Post Your Pictures
10-18-2008, 07:49 AM
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Replies: 428
Views: 51,938
Couldn't of done it with out you.
I saw this forum and just wanted to submit mine to say thank you. Bodyspace has given me so much. I've worked out off and on now for years, since high school. Then I got deployed to Iraq for the...
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Forum: Exercises
07-16-2008, 05:41 AM
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Replies: 11
Views: 354
do what feels natural
do what feels natural for your body bro. Just remember your knees shouldnt go past your toes when going down. Push with your heels.
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Forum: Nutrition
07-16-2008, 12:55 AM
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Replies: 27
Views: 651
try this
yeah bro I would suggest melatonin by life extension. Thats what i use. Its real cheap and it aids in the overnight recovery process. Its good stuff.
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Forum: Workout Programs
07-14-2008, 06:21 AM
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Replies: 13
Views: 311
eat every 2 hours. You have an ectomorph body...
eat every 2 hours. You have an ectomorph body type bro. Your body is gonna be stubborn and not want to grow. You have to eat high protein meals. You should replace a few meals with protein shakes so...
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Forum: Workout Programs
07-14-2008, 06:17 AM
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Replies: 8
Views: 319
bro
eat every 2 hours. You have an ectomorph body type bro. Your body is gonna be stubborn and not want to grow. You have to eat high protein meals. You should replace a few meals with protein shakes so...
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Forum: Fitness Competitions
06-16-2008, 01:35 AM
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Replies: 1
Views: 281
do it
Yeah man do it. Just pick a show and dedicate urself. Theres different weight classes. Theres also short and tall categories. It all depends on the contest. You can choose a show and take a look at...
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Forum: Product Reviews - Help Out!
06-14-2008, 01:11 AM
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Replies: 9
Views: 596
Love It
Ive tried other NO products. I would have to say this is by far the best one. People do tend to get stomach aches after comsuming it. Thats prolly bec they shook it lol. Most people do. You can shake...
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Forum: Losing Fat
06-05-2008, 03:00 AM
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Replies: 18
Views: 841
xtra tips
hey bro,
Uv gotten some pretty good advice already. Just remember to keep protein high. Remember it takes twice as much energy to break down a gram of protein than a carb. Also every pound of...
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Forum: Injury Recovery And Prevention
06-05-2008, 02:46 AM
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Replies: 4
Views: 307
Suggestion
Hey bro,
Knee pain huh. I would def give it some rest or hit it light until the pain goes away. You might want to check your form. Dont go to heavy where your form gets compromised. Good tips is to...
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Forum: Losing Fat
06-03-2008, 08:19 AM
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Replies: 5
Views: 247
dump it
you dont need to take a shake before u go to the gym. Your diet should having you eat every 3 hours. About a hour after your meal hit the gym and take that shake right after. It takes 2 times as much...
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Forum: Nutrition
06-03-2008, 08:11 AM
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Replies: 18
Views: 214
confusing huh lol...
Hey man. All this can be a little confusing right. You might have to use trial and error on this one. Nutrition is key to getting the gains u want. Of course u need good technique and a proper...
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Forum: Workout Programs
06-03-2008, 07:55 AM
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Replies: 2
Views: 162
reps
When I do heavy lifts i stick to 8 repititions. When doing high intensity i do 12 reps. Those last 2 are hard to get up but i get it done. Your gonna find a wide range of opinions on this. People...
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Forum: Contest Preparation
06-03-2008, 07:40 AM
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Replies: 15
Views: 355
depends
It all depends on how much you want to weigh come competition day. I would say the easiest way to figure out timing is to lose 2 pounds a week. Then figure out how many weeks out u need in order to...
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Forum: Post Your Pictures
05-02-2008, 01:14 AM
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Replies: 428
Views: 51,938
Very busy IRAQ!!!!!!!!!!
Lets see Im currently in Iraq. I go out on missions everyday for who know how long. Mission dictate my diet and workout routine. I just find ways to bring the right foods with me along with some xtra...
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