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Search took 0.01 seconds. Search: Posts Made By: Jer39
Forum: Workout Journals 10-30-2008, 12:10 PM
Replies: 362
Views: 6,078
Posted By Jer39
Glad to see you back lifting brother!

Glad to see you back lifting brother!
Forum: Workout Journals 06-25-2008, 08:39 AM
Replies: 362
Views: 6,078
Posted By Jer39
Nice workouts Mark, keep it up!! How did the...

Nice workouts Mark, keep it up!! How did the aniversary go?
Forum: Workout Journals 06-11-2008, 01:22 PM
Replies: 362
Views: 6,078
Posted By Jer39
Enjoiy your vacation Mark and get well soon!

Enjoiy your vacation Mark and get well soon!
Forum: Workout Journals 05-23-2008, 08:18 PM
Replies: 362
Views: 6,078
Posted By Jer39
U could use a flat bench for your hands and what...

U could use a flat bench for your hands and what ever you have handy to prop your feet on (another bench, chair ext..) then have someone put plates in your lap if you wanted to do them...
Forum: Workout Journals 05-23-2008, 06:56 AM
Replies: 362
Views: 6,078
Posted By Jer39
Hey Mark, I don't know where that comes from...

Hey Mark, I don't know where that comes from either, I do them on occation instead of DB side laterals and find they acualy take the stress off my elbows. If fact when I hurt my shoulder a couple of...
Forum: Workout Journals 05-06-2008, 05:43 PM
Replies: 362
Views: 6,078
Posted By Jer39
Great workouts Mark!! Glad to see your spirits...

Great workouts Mark!! Glad to see your spirits back up! Got back in the gym today, my arm didn't fall off so it's all good!!!!
Forum: Workout Journals 04-29-2008, 12:36 PM
Replies: 362
Views: 6,078
Posted By Jer39
Snap out of bro, lets see the workouts!!!!! :)

Snap out of bro, lets see the workouts!!!!! :)
Forum: Workout Journals 04-14-2008, 07:35 PM
Replies: 362
Views: 6,078
Posted By Jer39
Mark your doing great, I seem to remember you...

Mark your doing great, I seem to remember you telling me more than once that geting in there and getting something done is a success so back at ya~! I'm going home for a few days at the begining of...
Forum: Supplement Logs 04-14-2008, 08:24 AM
Replies: 2
Views: 200
Posted By Jer39
I'm going back to that stack today! I've been...

I'm going back to that stack today! I've been playing around with other post workout brands, (cellmass, reload, and beverly creatine) but nothing is better in my mind than cell tech. the only down...
Forum: Workout Journals 04-11-2008, 07:58 PM
Replies: 362
Views: 6,078
Posted By Jer39
Great job on both workouts Mark! Sweet numbers...

Great job on both workouts Mark! Sweet numbers on both your lat pulls! Enjoy the weekend, that beach behind you looks good to go!
Forum: Workout Journals 04-09-2008, 06:07 PM
Replies: 362
Views: 6,078
Posted By Jer39
Looks good! I hope it works the way you want it...

Looks good! I hope it works the way you want it too!

UOTE=BRUTUSPLAC;149918871]Day one = Back and biceps

bent over barbell rows
pulldown to front
seated cable row
standing ez bar curls ...
Forum: Workout Journals 03-31-2008, 07:23 PM
Replies: 362
Views: 6,078
Posted By Jer39
Monday

Good workouts Mark! I got back in tonight, did chest and bi's and it was solid!! Blogged it but when I saved it got erased...I'm pissed!! I'll try and get it written in the am. Have a good one...
Forum: Workout Journals 03-23-2008, 06:44 PM
Replies: 362
Views: 6,078
Posted By Jer39
Great workout Mark! Nice number on those Arnolds...

Great workout Mark! Nice number on those Arnolds and side lat raises!
Forum: Workout Journals 03-22-2008, 11:16 AM
Replies: 362
Views: 6,078
Posted By Jer39
Nice back workout Mark! Stay focused but...

Nice back workout Mark! Stay focused but understand there will be days of distraction, going through a little bit of that myself with Michelle getting ready to head back to Mississippi next week....
Forum: Workout Journals 03-20-2008, 11:00 AM
Replies: 362
Views: 6,078
Posted By Jer39
Oh damn, I forgot about your shoulder! Yeah don't...

Oh damn, I forgot about your shoulder! Yeah don't push it heavy unless it feels right...it took me almost 2 years to put loads on mine again and I to this day wake up in knots after a chest or...
Forum: Workout Journals 03-20-2008, 07:01 AM
Replies: 362
Views: 6,078
Posted By Jer39
Good job Mark! Nice numbers on the flies,...

Good job Mark! Nice numbers on the flies, 55's...sweet! Don't worry about needing work you'll have it back in no time! Leave those 20's alone, no doubt in my mind you could have done the same...
Forum: Workout Journals 03-10-2008, 05:46 PM
Replies: 362
Views: 6,078
Posted By Jer39
Cut this from my Monday blog

Ok, started something different today with my chest workouts, it was said that I might be over training so I cut my sets down. It went ok, next week will be better becasue my weight ranges were off,...
Forum: Workout Journals 03-08-2008, 11:59 AM
Replies: 362
Views: 6,078
Posted By Jer39
Solid workout brother, Great job! Just posted...

Solid workout brother, Great job! Just posted Saturday for those that are intrested. News supp's seem to be doing well by the way. A great weekend to all!~
Forum: Workout Journals 03-05-2008, 01:40 PM
Replies: 362
Views: 6,078
Posted By Jer39
Hey Mark, got the workout you posted I'll be...

Hey Mark, got the workout you posted I'll be doing it next chest day which will be next Monday. Should I do some flies or Pec deck or somekind of finishing movment or just stay with what's written. ...
Forum: Workout Journals 03-04-2008, 12:30 PM
Replies: 362
Views: 6,078
Posted By Jer39
Brutus, I'm looking to add size I want to...

Brutus,
I'm looking to add size I want to bring it out more, I can do anything except dips and 45 degree incline, my shoulder doesn't take those very well other than that it's all good....
Showing results 1 to 20 of 25
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