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Search took 0.01 seconds. Search: Posts Made By: superfreakiest
Forum: Nutrition 06-04-2008, 11:28 PM
Replies: 23
Views: 1,409
Posted By superfreakiest
Good recipe, thx... you know its perfectly...

Good recipe, thx... you know its perfectly healthy too add a ton of baking cocoa (100% cocoa) and/or a bit of honey. Even a handful of raisins. I may try that with your recipe.
Forum: Nutrition 04-27-2008, 11:17 AM
Replies: 43
Views: 1,477
Posted By superfreakiest
I think it's more the high water content that may...

I think it's more the high water content that may improve a workout...One other thing, I sing in a band and sometimes eat it before recording because something in it also soothes your throat, making...
Forum: Nutrition 12-15-2007, 03:21 PM
Replies: 27
Views: 517
Posted By superfreakiest
I avoid it even though I have one right near...

I avoid it even though I have one right near me... Too sweet. Too much fat. Basically on my diet it's EVIL.

I love ice cream but stick with light, and even if I splurge then use light ice...
Forum: Nutrition 09-13-2007, 01:44 AM
Replies: 120
Views: 2,125
Posted By superfreakiest
Tuna + BBQ sauce (no fish taste!) Tuna + cherry...

Tuna + BBQ sauce (no fish taste!)
Tuna + cherry tomatoes, olive oil and black pepper
Tuna + mustard and relish
Tuna + crushed ginger (from jar) and/or soy sauce and/or wasabi
Tuna + Tomatoes +...
Forum: Nutrition 08-15-2007, 10:07 PM
Replies: 1
Views: 113
Posted By superfreakiest
My formula for all in one pan: 1. Half can...

My formula for all in one pan:

1. Half can of Refried beans (non fat)
2. Half small carton egg whites (beans and eggs separate)
3. Mixed with the eggs (any or all): 1 diced tomato, Half sm. can...
Forum: Nutrition 08-15-2007, 02:44 PM
Replies: 5
Views: 154
Posted By superfreakiest
The more protein I take, the more sluggish I...

The more protein I take, the more sluggish I feel. I used to think it was the opposite. That's why I don't overdo it on protein anymore.

I've started eating most of my protein rich foods in one...
Forum: Nutrition 07-11-2007, 08:30 PM
Replies: 14
Views: 264
Posted By superfreakiest
Cocoa powder in the blender mixed with cold...

Cocoa powder in the blender mixed with cold water, maybe a bit of skim milk or yogurt and crushed ice. You can still throw a small amount of pb and/or jelly in for flavor.

Another thing I do is...
Forum: Nutrition 07-11-2007, 04:36 PM
Replies: 24
Views: 707
Posted By superfreakiest
Umm...no, your body doesn't tell you it's thirsty...

Umm...no, your body doesn't tell you it's thirsty until you are already dehydrated or your pee is dark yellow, and then you may not have access to water. It's better to be preemptive and drink extra...
Forum: Nutrition 07-11-2007, 03:25 AM
Replies: 33
Views: 542
Posted By superfreakiest
I did some more research and found some really...

I did some more research and found some really interesting stuff....

1. Reducing Fat in Ground Meat Cooking
http://www.oznet.k-state.edu/humannutrition/_timely/GMCK.HTM



2. Method to...
Forum: Nutrition 07-11-2007, 02:40 AM
Replies: 33
Views: 542
Posted By superfreakiest
in10city, interesting link, I'll follow up on...

in10city, interesting link, I'll follow up on that.

Thanks guys for the responses. It was just one of those things bugging me since I try to limit my saturated fat intake. I often just let the...
Forum: Nutrition 07-11-2007, 02:13 AM
Replies: 33
Views: 542
Posted By superfreakiest
Draining Cooked Ground Beef Reduces Fat???

I know all about draining the fat from cooked ground beef.... Cook it, drain it, run it though some water, wash that fat off, etc. then throw it into some spaghetti sauce...

But I never see...
Forum: Nutrition 07-11-2007, 02:03 AM
Replies: 7
Views: 137
Posted By superfreakiest
1. Fill up half a bottle with water, put in...

1. Fill up half a bottle with water, put in freezer overnight.
2. Before you go to the gym fill the rest of it up with cold water.
Forum: Nutrition 07-11-2007, 01:09 AM
Replies: 14
Views: 241
Posted By superfreakiest
Egg whites cartons in the egg section. Bags of...

Egg whites cartons in the egg section.
Bags of almonds.
Dried blueberries.
Salmon fillets.
2lb Shrimp.
Almond butter.
Forum: Exercises 03-30-2007, 11:20 PM
Replies: 8
Views: 300
Posted By superfreakiest
Hey, TheClips-- I found this post because I...

Hey, TheClips--

I found this post because I searched for "ammonia smell". (btw, I am a Brazilian jiujitsu practitioner too, but I don't think that has anything to do with the ammonia smell :))
...
Forum: Sports Training 12-25-2006, 02:58 AM
Replies: 20
Views: 518
Posted By superfreakiest
Shaok353 hit it right. I use the same...

Shaok353 hit it right.

I use the same method, adapting positions I find myself in while rolling. (mainly core exercises)

For example, laying on my back and then suddenly getting to my feet in a...
Forum: Sports Training 12-25-2006, 02:42 AM
Replies: 7
Views: 283
Posted By superfreakiest
If it makes you feel any better, I got the same...

If it makes you feel any better, I got the same problem. My left hand has been smashed against the mat so many times in jiu jitsu that I expect it now. Index finger is alway sore + 3 others.

I...
Forum: Sports Training 12-25-2006, 02:22 AM
Replies: 15
Views: 5,257
Posted By superfreakiest
You don't have to train 15 hours a day, that's...

You don't have to train 15 hours a day, that's BS. Maybe 4-5 hours max. Rest is important too.

This is a good challenge to get you started for say the first 6 months of training:

1. Find an MMA...
Forum: Nutrition 11-03-2006, 01:54 AM
Replies: 23
Views: 456
Posted By superfreakiest
Add any of the following to the tuna: 1....

Add any of the following to the tuna:
1. Ginger. Get the kind in the jar.
2. Olive oil and fresh Tomatoes and Basil and some good cheese.
3. Curry powder.
4. Sweet pickle relish.
5. Capers.
6....
Forum: Sports Training 10-23-2006, 11:12 PM
Replies: 1
Views: 729
Posted By superfreakiest
Weightlifting + Boxing + Jujitsu + Cutting

Goals: Lose body fat (from 18% to 10-12% asap) + keep/gain muscle/strength + improve boxing and jujitsu techniques.

Problem: By the end of the week my body is dead tired and sore and not...
Forum: Losing Fat 10-23-2006, 10:30 PM
Replies: 14
Views: 674
Posted By superfreakiest
I'm addicted to these certain peanuts...At Trader...

I'm addicted to these certain peanuts...At Trader Joe's they have these "old fashioned-style" peanuts in a plastic container that are blister-peeled (a method of naturally steaming off the red skin)....
Showing results 1 to 20 of 22
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