Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 25
Search took 0.01 seconds. Search: Posts Made By: Jayd56
Forum: Workout Programs 11-11-2009, 07:00 AM
Replies: 4
Views: 204
Posted By Jayd56
Finding Another Level!

I hit this routine in a different order this time through. Starting with Dead lifts, I increased my top weight by 50 lbs.! I need to go through the workout one more time to see if I can get up 405...
Forum: Workout Programs 10-30-2009, 07:29 AM
Replies: 4
Views: 204
Posted By Jayd56
Time to add some weight

The start of a program should be to work on form and slow movements with less weight. Start by focusing on the muscle you want to affect and then think about how that muscle will contract. A...
Forum: Workout Programs 10-28-2009, 04:47 AM
Replies: 2
Views: 270
Posted By Jayd56
Adding weight and mass!

This time, I felt comfortable really adding weight to each exercise. I hit personal bests in almost everything and flew through the workout in 45 minutes. Next time through I'm going to take more...
Forum: Workout Programs 10-27-2009, 10:58 AM
Replies: 2
Views: 211
Posted By Jayd56
3rd Time Through and getting Stronger!

This is a fun workout! I'm noticing dramatic improvements each time. The Clean and Press gets your blood pumping and a good sweat started. Once I pick up the bar, I don't put it down until I'm...
Forum: Workout Programs 10-24-2009, 11:11 AM
Replies: 2
Views: 133
Posted By Jayd56
3rd time through with better results!

No question, this is the area I need the most improvement and I hit some major hurdles today! Increases came across the board and pretty significant improvements! I avoided chest in the past from...
Forum: Workout Programs 10-24-2009, 10:57 AM
Replies: 4
Views: 204
Posted By Jayd56
3rd Time Through with Abs

I wanted to make-up for missing the Ab workout but I HAD to do the Back workout. Compromise was the key. In between each set of Back, I alternated in most of the AB 2 workout. With Underhand Lat...
Forum: Workout Programs 10-23-2009, 08:12 AM
Replies: 4
Views: 204
Posted By Jayd56
2nd Time Through, Going for the 3rd Today

I added weight and form this time through focusing on the different areas of the back with each exercise and slowing down the rep (not too quick in the range of motion). I'm getting stronger each...
Forum: INBF-WNBF 10-21-2009, 07:34 AM
Replies: 40
Views: 2,033
Posted By Jayd56
Good luck!

Good luck!
Forum: Workout Programs 10-21-2009, 07:33 AM
Replies: 2
Views: 270
Posted By Jayd56
2nd time through

I was able to push more weight this time through while staying in my rep ranges. I'm super setting on opposing muscle groups to speed up the workout and get the most effectiveness and pump out of...
Forum: INBF-WNBF 10-21-2009, 07:14 AM
Replies: 40
Views: 2,033
Posted By Jayd56
Rich, I won't be competing at World's...

Rich,

I won't be competing at World's because of the flaws in upper body. I'm working on fixing this and will be ready to go for a Pro Card in 2010! Thanks for all your encouragement along the...
Forum: Workout Programs 10-20-2009, 07:49 PM
Replies: 12
Views: 361
Posted By Jayd56
Push the weight and force the reps! ie. My legs...

Push the weight and force the reps! ie. My legs are burning at 8 but I manage to do 12 (mind over muscle!) I'm forcing most sets to failure and your bound to have muscle growth if your tearing...
Forum: Workout Programs 10-20-2009, 07:41 PM
Replies: 12
Views: 361
Posted By Jayd56
You should use them all. I had leg extensions in...

You should use them all. I had leg extensions in every one of my leg workouts and wanted something different. The key is shocking the body by changing the routine and changing the way your using...
Forum: Workout Programs 10-19-2009, 05:29 PM
Replies: 2
Views: 211
Posted By Jayd56
Week 2

Another on to make you sweat and feel the burn! I was more willing to push the weight and achieved personal bests in every exercise but Rear Delt Machine. I've got most of my strength back from the...
Forum: Workout Programs 10-19-2009, 05:23 PM
Replies: 12
Views: 361
Posted By Jayd56
Secoind Week

I was able to push more weight this week as I settled into the routine. Still woke up sore the next day. My quads are on fire and the gluts got good work as well! I enjoy this workout because you...
Forum: Workout Programs 10-19-2009, 12:57 PM
Replies: 2
Views: 133
Posted By Jayd56
Chest - "2009 Fall - Strength Chest"

My weakest area! When I stripped off the fat this summer, I noticed that my chest wasn't full enough through the middle to upper part of the chest. My purpose was to go heavy through this whole...
Forum: Workout Programs 10-13-2009, 04:29 AM
Replies: 4
Views: 204
Posted By Jayd56
Back - "2009 Fall - Strength Back"

From the last competition, I noticed great shoulder and upper back definition but less in the middle to lower back. The focus is getting bigger Lats! I wanted to hit different angles and work with...
Forum: Workout Programs 10-11-2009, 09:03 AM
Replies: 2
Views: 270
Posted By Jayd56
Bicep & Tricep "2009 Fall - Strength Arms"

Just finished the new arm workout and it was still tough but not too much like last week. I cut back on a few reps and increased the weights on a few exercises. I started with Preacher Curls and...
Forum: Workout Programs 10-10-2009, 07:22 AM
Replies: 2
Views: 211
Posted By Jayd56
Shoulders and traps

I've just completed the new workout this morning and it will make you sweat! I've mixed in a
compliment of heavy weight low reps and high reps for endurance. Take a look in my workout tracker for...
Forum: Workout Programs 10-10-2009, 05:06 AM
Replies: 12
Views: 361
Posted By Jayd56
Legs (Got to Love Legs Day!)

LEGS day changed: I could barely walk after the first time through.

I always start my workout with 10-20 minutes of cardio to get the blood flowing. It's an important step to try and avoid...
Forum: INBF-WNBF 10-08-2009, 01:01 PM
Replies: 115
Views: 3,968
Posted By Jayd56
Next

Good luck next year and I can't wait to read the post. When do you plan on starting?

I plan on tring to fix my flaws in the next 3-6 months then make a run at a pro card in 2010. Who knows, I...
Showing results 1 to 20 of 25
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 02:10 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout