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Search took 0.01 seconds. Search: Posts Made By: bcapprentice
Forum: Over 35 Workout Journals 11-04-2009, 06:48 AM
Replies: 7,127
Views: 124,998
Posted By bcapprentice
[QUOTE=kimsquit;405627641]absolutely not :) even...

[QUOTE=kimsquit;405627641]absolutely not :) even if I wanted to, these shoulder joints wouldn't stand the strain.

Speaking of strained joints, I managed to dislocate two ribs last week - where...
Forum: Over 35 Workout Journals 10-17-2009, 10:08 PM
Replies: 390
Views: 2,839
Posted By bcapprentice
Congratulations! An example to us all of a guy...

Congratulations! An example to us all of a guy who leads a full life and is still a successful bodybuilder
Forum: Over 35 Workout Journals 10-15-2009, 09:00 PM
Replies: 3,772
Views: 39,056
Posted By bcapprentice
Sorry to hear about the unsuccessful hunt. I'm...

Sorry to hear about the unsuccessful hunt.
I'm trying to sign up with an online trainer. One of his questions was whether or not I had opportunity to consume wild game.

I'm too much of a city...
Forum: Over 35 Workout Journals 10-14-2009, 09:36 PM
Replies: 1,948
Views: 19,310
Posted By bcapprentice
Every day I'm getting better in every way! That...

Every day I'm getting better in every way! That seems to be what is happening to you Brian. Keep it up.
Forum: Over Age 35 10-14-2009, 09:27 PM
Replies: 34
Views: 544
Posted By bcapprentice
journal

I've been using the workout tracker. It's kind of neat in that it gives me positive reinforcement when I hit a new personal best, even when I'm unaware of having done a best.

When I was posting a...
Forum: Over 35 Workout Journals 07-22-2009, 08:27 PM
Replies: 7,127
Views: 124,998
Posted By bcapprentice
Chris: Given another note somewhere conveying...

Chris:
Given another note somewhere conveying similar sentiments, what is that you are saying about bodybuilding, or it is competitive bodybuilding? Can you make a positive case for bodybuilding,...
Forum: Contest Preparation 06-16-2009, 05:38 PM
Replies: 1
Views: 118
Posted By bcapprentice
Police/Fire Games New Westminster

Anybody here coming to Canada to compete in the bodybuilding portion of the World Police and Fire Games?
Forum: Over 35 Workout Journals 06-16-2009, 05:30 PM
Replies: 16
Views: 170
Posted By bcapprentice
Some of you will know that I've been recording my...

Some of you will know that I've been recording my workouts in the Workout programme section. You will have noticed a hiatus of activity there. I've been dealing with a kidney stone that has been...
Forum: Contest Preparation 04-23-2009, 09:50 AM
Replies: 8
Views: 286
Posted By bcapprentice
Your right. You seldom see folk on these boards...

Your right. You seldom see folk on these boards talk about swimming as one of their forms of cardio
Forum: Over 35 Workout Journals 03-17-2009, 08:26 PM
Replies: 16
Views: 170
Posted By bcapprentice
In addition to the workout described in the...

In addition to the workout described in the workout tracker I did 30 minutes of cardio
Forum: Over 35 Workout Journals 03-16-2009, 07:32 PM
Replies: 16
Views: 170
Posted By bcapprentice
I'm back after a 2 week trip to remote BC...

I'm back after a 2 week trip to remote BC locations. In one location only deep fried food was available at the local coffee shop. Having a grilled cheese sandwich seemed to be the least dangerous. ...
Forum: Over 35 Workout Journals 03-15-2009, 02:28 PM
Replies: 3,389
Views: 48,684
Posted By bcapprentice
Ditto

Ditto
Forum: Over 35 Workout Journals 02-23-2009, 12:10 AM
Replies: 16
Views: 170
Posted By bcapprentice
OK I haven't been posting like I should. ...

OK I haven't been posting like I should.

Here's what I can remember from Thursday
Shoulders
Arnold Press
1st set 30 lbs x 12 reps
2nd set 30 lbs x 12 reps
3rd set 30 lbs x 10 reps

Bent...
Forum: Over 35 Workout Journals 02-17-2009, 08:11 PM
Replies: 16
Views: 170
Posted By bcapprentice
Today was back Tbar Rows 1st set 100 lbs x...

Today was back

Tbar Rows
1st set 100 lbs x 10 reps
2nd set 100 lbx x 10 reps
3rd set 100 lbs x 10 reps

Cable Rows
1st set 90 lbs x 10 reps
2nd set 100 lbs x 10 reps
Forum: Over 35 Workout Journals 02-16-2009, 09:24 PM
Replies: 16
Views: 170
Posted By bcapprentice
OK I'm back in sync (I think) Abs Crunches...

OK I'm back in sync (I think)

Abs
Crunches
3 sets x 25 reps per set

Cable Crunches
3 sets x 90 lbs x 25 reps per set

Chest
Forum: Over 35 Workout Journals 02-16-2009, 09:22 PM
Replies: 16
Views: 170
Posted By bcapprentice
OK I haven't posted here for a week but that...

OK I haven't posted here for a week but that doesn't mean I wasn't going to the gymn. So here goes what I did last week:

Monday
Abs
Crunches
3 sets x 25 reps each

Cable Crunches
3 sets x...
Forum: Over 35 Workout Journals 02-07-2009, 10:08 PM
Replies: 16
Views: 170
Posted By bcapprentice
Today Arms Triceps Pushdowns 1st set x 10...

Today Arms
Triceps Pushdowns
1st set x 10 reps x 55 lbs
2nd set x 10 reps x 55 lbs
3rd set x 10 reps x 55 lbs

Cable Curls
1st set x 35 lbs x 10 reps
2nd set x 35 lbs x 10 reps
3rd set x 35...
Forum: Over 35 Workout Journals 02-07-2009, 09:58 PM
Replies: 16
Views: 170
Posted By bcapprentice
Friday Shoulders Bent over Lateral Raises 1st...

Friday Shoulders
Bent over Lateral Raises
1st set x 25 lbs x 15 reps
2nd set x 30 lbs x 14 reps
3rd set x 35 lbs x 10 reps

Standing Lateral Raises
1st set x 25 lbs x 12 reps
2nd...
Forum: Over 35 Workout Journals 02-05-2009, 10:19 PM
Replies: 16
Views: 170
Posted By bcapprentice
Today's workout Ball Squats 1st set x 12...

Today's workout
Ball Squats
1st set x 12 lbs x 15 reps
2nd set x 12 lbs x 15 reps
3rd set x 12 lbs x 15 reps

Leg Press
1st set x 270 lbs x 15 reps
2nd set x 270 lbs x 15 reps...
Forum: Over 35 Workout Journals 02-03-2009, 09:08 PM
Replies: 16
Views: 170
Posted By bcapprentice
Today was back TBar Rows 1st set x 90 lbs x...

Today was back
TBar Rows
1st set x 90 lbs x 12 reps
2nd set x 90 lbs x 12 reps
3rd set x 90 lbs x 12 reps

Lat Pulldowns
1st set x 80 lbs x 15 reps
2nd set x 90 lbs x 15 reps
3rd set x...
Showing results 1 to 20 of 165
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