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Search took 0.06 seconds. Search: Posts Made By: AlexMR
Forum: Workout Journals 12-27-2008, 05:45 PM
Replies: 273
Views: 4,442
Posted By AlexMR
I havent been posting but I have been training. I...

I havent been posting but I have been training. I am feeling very well. All the problems I was experiencing were apprently stress related. I sent a letter to my boss basically telling him that if the...
Forum: Losing Fat 12-11-2008, 09:07 PM
Replies: 6
Views: 231
Posted By AlexMR
Buy an accumeasure caliper. It's like 10bucks,...

Buy an accumeasure caliper. It's like 10bucks, and change your goals to pinching less fat...reduce bodyfat %, that should be your goal. Forget about weight.

There are several horror stories...
Forum: Losing Fat 12-11-2008, 09:01 PM
Replies: 57
Views: 1,019
Posted By AlexMR
Music helps, but only if you are doing relatively...

Music helps, but only if you are doing relatively short sessions. How does it sound to start hitting that BIG "to read" stack while you are melting off that lard?? The best, and second is not close,...
Forum: Workout Journals 12-11-2008, 08:53 PM
Replies: 273
Views: 4,442
Posted By AlexMR
I worked from 8AM to 9.PM. This is unacceptable....

I worked from 8AM to 9.PM. This is unacceptable. I am willing to quit my job tomorrow if we dont solve some weird/stupid problems we are having. The worse is that my boss only complains. I think Im...
Forum: Workout Journals 12-10-2008, 07:53 PM
Replies: 273
Views: 4,442
Posted By AlexMR
i GOT HOME at 8.10PM and gym closed at 10PM. I...

i GOT HOME at 8.10PM and gym closed at 10PM. I came up and change my clothes and went straight to the gym. I knew I wasnt going to have any tie to do much cardio but I went to keep my pace.

Had a...
Forum: Workout Journals 12-09-2008, 07:44 PM
Replies: 273
Views: 4,442
Posted By AlexMR
Diet has been perfect today. Lots of protein and...

Diet has been perfect today. Lots of protein and big deficit. I did chest/biceps today and 42minutes of cardio.

I was very weak but I wont pay too much attention to that a this point.

I only...
Forum: Losing Fat 12-09-2008, 04:34 PM
Replies: 3
Views: 236
Posted By AlexMR
Dood you are close!!! The outline of your abs is...

Dood you are close!!! The outline of your abs is there now...you must bet at 12-13% BF.

Basically what you need is a small deficit of calories (500), lots opf protein (1-2g/pound of bodyweight),...
Forum: Workout Journals 12-08-2008, 07:35 PM
Replies: 273
Views: 4,442
Posted By AlexMR
Jeez!! I am 260pounds today and I just...

Jeez!!

I am 260pounds today and I just measured my waist at 42.5"!!!! That is from a minimum 38"!! God dammit! It s going to take some real effort to lose all that friggin fat...but at least im...
Forum: Losing Fat 12-08-2008, 05:26 PM
Replies: 851
Views: 21,613
Posted By AlexMR
Count me in! I am starting what I hope to be...

Count me in!

I am starting what I hope to be a massive transformation starting today. But I can join a competition on january. I entered a competition last this year and got some decent results,...
Forum: Losing Fat 12-08-2008, 05:21 PM
Replies: 5
Views: 191
Posted By AlexMR
The max amount of energy your body can use from...

The max amount of energy your body can use from fat is directly proportional to the amount of fat you carry.

Your max caloric deficit should be 31xBF weight (in pounds), in kcalories.
...
Forum: Losing Fat 12-08-2008, 05:14 PM
Replies: 74
Views: 2,860
Posted By AlexMR
GUys, if you are doing HIIT AFTER your workouts...

GUys, if you are doing HIIT AFTER your workouts then Im going to have to doubt it is really HIIT.

I used to do it twice/week on offlift days and generally after a HIIT session I am close to dying....
Forum: Workout Journals 12-07-2008, 09:18 PM
Replies: 273
Views: 4,442
Posted By AlexMR
I am back! The job has messed my training and Im...

I am back! The job has messed my training and Im determined to not allow it anymore. Ive kept ganing fat and weight slowly but consistently. the lat time i checked I was 258pounds, that is 13pounds...
Forum: Workout Journals 07-21-2008, 09:42 PM
Replies: 273
Views: 4,442
Posted By AlexMR
Diet has been on and off and so has been...

Diet has been on and off and so has been training. A very good part of the few pounds Ive gained have been of LBM, but the extra fat on my body makes me angry at myself!!

I decided to resume the...
Forum: Workout Journals 07-21-2008, 09:33 PM
Replies: 526
Views: 5,212
Posted By AlexMR
Hey bro!! I am glad to see that you are...

Hey bro!!

I am glad to see that you are sticking to it!!

I came to your journal before going to mine, wanted to see how you are doing. Excellent job. Results will keep coming!!
Forum: Losing Fat 06-17-2008, 12:15 PM
Replies: 2
Views: 171
Posted By AlexMR
wow..nobody??

wow..nobody??
Forum: Losing Fat 06-16-2008, 06:40 AM
Replies: 12
Views: 322
Posted By AlexMR
Good advice really. But some reading...

Good advice really. But some reading comprehension improvement wouldnt hurt you neither. I didnt recheck but i never said it was bad for you.

Do some research about what happens when the fiber...
Forum: Losing Fat 06-16-2008, 06:21 AM
Replies: 12
Views: 322
Posted By AlexMR
If i dont take 3heaping spoons of oats in the...

If i dont take 3heaping spoons of oats in the morning with water I just dont ****. They are great if you are somehow constipated, which happens to be an standard reaction fot he body after long...
Forum: Losing Fat 06-16-2008, 06:17 AM
Replies: 7
Views: 407
Posted By AlexMR
Watch the diet because there is definitely a lot...

Watch the diet because there is definitely a lot of progress but you have also lost quite a bit of lean mass.

Go slower is my advice. Lean mass is very hard to build and it is not worth it to...
Forum: Losing Fat 06-16-2008, 06:09 AM
Replies: 2
Views: 171
Posted By AlexMR
Pre and PWO nutrition and ealy AM training.

I posted the following in the nutrition section but then i thought it really belongs here, so here it is:

I started training at 5:45AM today. Ive decided to start a couple weeks ago but had been...
Forum: Nutrition 06-16-2008, 06:07 AM
Replies: 2
Views: 124
Posted By AlexMR
Early AM training and pre and PWO nutrition.

I started training at 5:45AM today. Ive decided to start a couple weeks ago but had been struggling with myself to get to bed at a proper time to get proper rest. I did it last night and after my...
Showing results 1 to 20 of 300
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